Rules For Eating Healthy On The Board

1
Rules For Eating Healthy On The Board
2
About Dietitian Shreya Katyal
3
My name is Shreya Katyal and as a dietitian and
nutrition expert, I offer my customized diet
plans to the patients who want to lose or gain
weight without compromising their health. My sole
motive to be in the industry is to promote a
healthy lifestyle. Apart from weight loss or gain
diet plans, you can also consult me for the
medical diets for the treatment of Cholesterol,
Menopause, Obesity, Hypertension, Thyroid, PCOS,
etc. With my experience, I frame the best diet as
per your BMI. For the suggestions or face to
face meetings, you can see me at my clinic Diets
More, but make sure you take an appointment
before you come. If you are not able to come, so,
you can take the benefit of my Online Diet
Consultation that cost you the same. Being the
Best Dietitian In Delhi, I recommend you to start
eating healthy from now because this is the only
mantra that helps you stay fit and away from a
number of health diseases. So, what are you
waiting for? Get in touch now.
4
Rules For Eating Healthy On The Board
5
No doubt, every one of us loves traveling as it
gives us the chance to make some lasting memories
with our friends and family. But this is the time
when most of us cheat on our diet plan that put
some bad impacts on your health in the future.
Well, you can cheat on your diet, but make sure
you know the right way, so, it never affects your
diet. Consult me for the best suggestion. Dont
let travel put a dent in your diet, follow the
simple rules mentioned below and stay healthy
even when you are on the go.
6
(No Transcript)
7
Drink Plenty Of Water Water is essential
whether you are at home or on the go as it helps
to prevent you from the dehydration. While
traveling, it is an important thing you need to
have after every few hours. It will never make
you feel low or keeps you hydrated all day long.
8
Pack Some Protein If you dont want to
compromise with your health, so, instead of
sticking to those roadside or unhygienic food
stall bring some dry fruits on the board. Dry
fruits contain protein that your body needs.
Also, it satisfies your craving till you reach
the destination.
9
Carry Something Healthy To Not Skip The Meal
While traveling, we dont have access to food at
regular intervals and as a result of this, most
of us skip the meal or have anything, which is
not good for the health. The best solution to
avoid the problem is that you should always pack
some healthy snacks in your bags or backpacks.
10
Apart from that, you should eat after every 2 to
3 hours to satisfy your hunger pangs. Also, it
helps to reduce the temptation to snack in a few
hours. Eating healthy on the board allowed you to
enjoy your journey the way you want. It keeps you
healthy and active, so, you can enjoy with no
worries.
11
You can contact me for a Healthy Diet Plan that
keeps you fit while traveling. Being the
Dietitian and Nutrition expert, I am Shreya
Katyal recommends you the best diet that takes
care of your health. Pick your phone and take the
appointment to my clinic Diets More. Dont have
enough time to make a visit, nothing to worry,
take my Online Diet Consultation by visiting my
website www.dietsandmore.co.in.
12
Why Go For My Diet Plan?

1. I have 3 years of experience in the Food
   Nutrition
2. I am always ready to help people who want to
   regain their health
3. My diet plans are highly effective
4. I provide my consultation via offline as well as
   online mode
5. I promote a natural way of living a healthy life

13
Diets More Diets More
Contact Person   Dt. Shreya Katyal
Address A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27
Mobile No 91-8130990650
Email Address shreya_at_dietsandmore.co.in / info_at_dietsandmore.co.in
Website http//www.dietsandmore.co.in
14
(No Transcript)