Stay Fit & Active with Healthy Food | Eating Fit

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Stay Fit Active with Healthy Food Eating Fit
Healthy Food
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Introduction

• A healthy diet is the backbone of a healthy life,
  it is all about eating food which has low calorie
  and has a high nutritional content. The body
  process will run smoothly to facilitate the
  proper functioning of the body parts.
• Include loads of fresh fruits, vegetables, whole
  grains, and lean protein to stay healthy and to
  lose weight. A healthy diet rich in nutrients,
  vitamins, and proteins is sure to boost up the
  energy level.
• It is very significant to get in touch with the
  dietitian and get a healthy diet chart. The final
  diet chart is prepared with keeping in mind all
  the vital parameter of your body so that the body
  gets the right food and have good health.

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Here are some healthy foods you should be eating
to help stay fit active

• Apples Apples are a great source of
  antioxidants, which combat free radicals. Free
  radicals are damaging substances generated within
  the body that cause undesirable changes and
  therefore are involved in the aging process and
  some diseases.
• Onions The onion family, including garlic and
  leeks, are good detoxifiers and are generally
  antiseptic antibacterial. The top sulphur
  compounds they contain will also be linked with
  protection against strokes, high blood pressure,
  heart disease, and cancers.

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• Wheat germ Wheat germ may be the part of wheat
  that germinates to grow right into a plant - the
  embryo of the seed. Germ, together with bran, is
  commonly a by-product of the milling when
  cereals are refined, the germ and bran are often
  milled out.
• Eggs Fresh, organic eggs that are certified
  salmonella-free are great food. They contain high
  levels of selenium which might be lacking in the
  diet and have cancer and heart disease-fighting
  qualities. They are a good source of iodine,
  which can help to promote healthy thyroid
  activity as well as contain lecithin, a substance
  that can help to prevent heart disease and
  gallstones.

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• Avocados Avocados contain a protein called
  glutathione, which strengthens your defenses
  against heart disease and cancer. They're also
  rich in vitamin E, a powerful antioxidant
  important for a good skin condition and wound
  healing.
• If you want to know more about healthy food,
  Eating Fit will help you to lose weight and get
  you strong active.

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Contact Us
Address Digvijay House, C/O Satyam Behind Bus
Stand, Chandra Colony, Madanganj, Kishangarh,
Rajasthan 305801 Business Email ID
payal_at_eatingfit.in Phone No. 91
8058195508 Website www.eatingfit.in
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