5 Tips On Eating Healthy When Traveling | 98Fit

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5 Tips On Eating Healthy When Traveling 98Fit

• Travel time tips to eat healthy
• Eating healthy when traveling gets a tad too
  tough even if you are very strict with yourself.
  Traveling makes one feel good and excited and we
  tend to get liberal with ourselves towards our
  diet or weight loss goals. We rejoice in a
  holiday mood and give in to all the junk food
  cravings. Months of strict diet charts and eating
  healthy goes down the drain when traveling. Most
  of us put on a few extra kilos towards the end of
  our travel which fills us with guilt later on.

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• Despite being strict with our diet even during
  travelling, it is often that one ends up
  compromising and eating junk or unhealthy food
  due to the unavailability of healthy home cooked
  food. This could set a major blow to ones diet
  for weight loss and may also have health related
  side effects like bloating, water retention,
  acidity, travel sickness, or headaches in many.
• Therefore, it is important to follow certain
  rules for eating healthy when travelling and
  figure out ways to somewhat stick to your diet
  for weight loss.

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• Here are some great tips, which prove to be
  helpful to eat healthy while travelling
• 1. Pack some homemade mealsYou could never go
  wrong with some packed homemade food while
  traveling. There is an entire range of food items
  which last longer without needing any
  refrigeration. They are non-perishable items
  which you can carry and consume wherever proper
  food is not available. Food items like granolas,
  theplas, nuts, paranthas, protein bars will make
  sure you get your dose of nutrition on the go at
  least for one whole day if not more. Try to make
  use of the small kitchenette or refrigerators
  provide in the hotel rooms if you can. If the
  hotel room has a mini-bar, then stuff it with
  healthy items like fruits, vegetables, curds and
  milk and munch on these on the go. Did you know
  that eating crunchy nuts helps fight the craving
  for salted potato chips?

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• 2. Keep yourself hydrated
• Eating healthy starts with drinking plenty. Yes,
  that might mean frequent washroom breaks. But, if
  timed correctly, this will go a long way in
  keeping you away from junk food while on the
  move. You can also opt for coconut water and
  sugar cane juice delights available wherever you
  go. Drink plenty of fresh fruit juices and
  vegetables juices when you can to provide you
  with all the essential vitamins and minerals.
  Drinking healthy liquids and juices will help you
  give sodas and other sugary drinks a miss.
• Drinks like sodas are not thirst quenchers,
  instead they load you with calories and make you
  feel lethargic and even thirstier.

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• 3. Buy vegetables and fresh fruits from
  hypermarkets
• Every city has a hypermarket these days.
  Wherever you go, hunt for the nearest hypermarket
  and stock up on cucumbers, carrots, tomatoes, and
  fresh fruits to munch on the go. In addition to
  being high on nutrition, these fruits and veggies
  also curb junk food cravings and keep you feeling
  hydrated and satiated for long during the travel.

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• 4. Avoid junk food
• If opting for an al-a-carte or a buffet spread,
  always look for healthier options. While its
  normal to splurge in on a burger or pizza
  occasionally, see if you can balance it with
  other healthier options like salads. Junk food,
  though delicious on the tongue, makes one feel
  lazy. They take time to metabolize and are stored
  as fat by the body. If you have to eat junk food,
  reduce the quantity of carbs and eat more salads.
  More so, always be conscious to interrupt one
  junk food meal with two or three healthy meals
  when travelling. 

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• 5. Small portions
• This is another important aspect of healthy
  eating while traveling. Having small, but
  frequent portions of your food not only makes one
  more energetic and active, but also helps you
  manage your weight on the go. Frequent meals
  trick the brain as it thinks there is more to
  come soon and so it does not signal the body to
  store the consumed food as fat. This helps your
  metabolic rate to increase and the body can
  utilize the consumed food in the best way
  possible.

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• At 98Fit we promote eating healthy as a lifestyle
  and hope that these tips will not only help you
  feel good during your journey but will also help
  you salvage your diet for weight loss in the best
  possible way even while traveling. On the other
  hand, you can also see how to stay fit while
  traveling with this quick and easy to do workout. 

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