Title: TRA?????
1 TRA?????
2???????
- ??????????
- ???????????????
- ??????????????,???????
- ???????????????,
- ??????????????(58),????,??????????
??????????????????TVBS??????(1999?7?6-7?)
3????? ?????????
- ????? ???(64)????????
- ?????
- 32 ?????????
- 27 ??????????????
- 23 ?????????????
- 25 ???????????
- 11 ?????????
???????????????????????2004?3?22-25?
4??????? ?
?????? (BMI) ????????
?? 24 BMI lt27 ?? BMI gt 27
5??????? ?
???
??(15-39?) ???11-17 ? ??(Slim) ???18-23 ?
??(Normal) ???24-29 ? ??(Over a little)
???30-36 ? ??(Over weight) ??(40-55?)
???12-18 ? ??(Slim) ???19-24 ? ??(Normal)
???25-30 ? ??(Over a little) ???31-37 ? ??(Over
weight)
6??????????
- ?????
- ?????????,????????
- ????????????????,????????????,??????????????
?????????- ?????90????????80????????
7??????????????
TRA??????
- ????????,???????
- I. ???????? (The Right products)
- II.???????? (The Right Nutrition)
- III. ??????? (The Right Exercise)
8 I.????????(The Right products)
????? ?TRA??? ????(?S?) ????? ????(???)
????(???)
9TRA ????
?????????,????????? ??????????
TRA ???????? ???????
10TRA???
- ?3C???????
- 1C?????? ? ??????
- (Control Craving) ?????,???
- 2C???? ? ????(Control Storage)
????,???,??,?????? - 3C??????? ? ????(???)
- (Control Stress) ???????,???
- ?????????????,???????
11TRA???- ??????
??????-
????????????,????????????????
12TRA???- ????
?
??????
???????????????,????24???????1 Dulloo 1999, 2000.
Zhu 2003
??????
?
??????????,?????,????????????
?
????
??????????,????????????,?????
Liu Meydani, Nutrition Reviews Nov. 2003
384-387
????????????,????????????????
13TRA???-????
??????? -
????? ?????????- ?????? -
????????? - ?????
?????????????,????????
1. Epel ES, et al. Psychoneuroendocrinology
20012637-49. 2. McLean JA, Barr SI, Prior JC.
Am J Clin Nutr 2001737-12.
????????????,????????????????
14TRA???-????
?????????????/??????, ???????? ?????????2-3???
?/?,??? ????????70 ?TRA ?????500??
????????????,????????????????
15TrimShake ??????
????
- ??-
- ?????????????????????
- ?????????,?????,???????
- ????-
- ??????????????(???????)
- ????????,?????????,
- ???C?,????????
16???????(???)
- ??-
- .???????????????? PolmerPlex
- .????90??,????????????
- .???????????
????
17Duolean ??? (???)
? ?????-- ?????????? ?????????45????????
?????????????????????? ???????????????????,??
??????,????,???????? ???????
? ?????-- ????????????
18????? ???????
L
L
L
L
L
L
Large Fat Droplet (triglycerides)
Lipase(L) Bile Acids
Vessel
?????,???????????
19????? ???????
L
L
L
L
L
L
Lipase(L) Bile Acids
Large Fat Droplet (triglycerides)
Vessel
???????????,???????
20????? ????
- ????
- ?2??????????20
- ????????,??TNO
- ????(????????
- ????????),??4
- ?????????,???
- ?????28.3????
- (Ref Adaptive function of soil consumption an
in vitro - study modeling the human stomach and small
intestine. - Minekus M., J. Exp Biol.2004 Jan 207(Pt
2319-24)
- ????
- ??????,?????
- ??????
- ????????????
- ?????????
- 27,????????
- ???AE
- Ref Pilot clinical study of NeOpuntia on fat
binding, - 2003. Ref Type Unpublished Work
????????????,????????????????
21????? ???????
??
???
?? (a.k.a. amylose)
a-?????? Wheat amylase inhibitor
???
??
???
a-?????? Wheat amylase inhibitor
???
????????????
22????? ????
- ????
- ?????(WAI)???
- ??????,????
- ?????
- ??????4??WAI?
- ?????
- ??????????
- ??????,????
- ?,?????????
- ,???II???????
- Ref Acute postprandial gastrointestinal and
- metabolic effects of wheat amylase inhibitor
- (WAI) in normal, obese, and Diabetic humans.
- Lankish M, et al., 1998 Aug17(2)176-81
- ????
- ????????????
- ?(AI)?????(PFC)??
- ????(FAC)
- ?????????a-?
- ?????,??????
- ???????,????
- ????
- Ref Effect of prolonged intraluminal
alpha-amylase - inhibitionon eating, weight, and the small
intestine of - rats. Kataoka K, Dimagno EP. 1999 Feb15(2)123-9
)
????????????, ????????????????
23Duolean ???(???)
??????
- ???????
- ??????????
- ??????3???????
- ??????????????
- ???????
- ?????
- ??????????
- ?????
????
?????
????
24Duolean ???(???)
- ????-
- ??????????,??3?
- ????????????,?????
- ???(???)???
25??? (?S?)
????
? ??????(CLA)- ??????????????????
- ? ???- ?????????????,???????
?????- ??6?,?????
??????????????,????????
26CLA???????
???CLA 1.???????? ???? 2.?????? ??CLA 1.??????
?? ?????? 2.????????
????????????,????????????????
27???? CLA??????
CLA3.4g?????
??
28TRA????
???? ???? ???? ??(ABCD)
???? ????/????? ?????/???? ?????????
TRA??? ? ? ?
?????? ?
???????(?S?) ? ? ?
???(???) ? ?
???? ?
29TRA????
?????? (5 off) TRA???1 ??????2?S?2
???2 A??????1 NT13,840 B??????1
NT14,175 C??????1 NT14,600 D??
ARO?? NT11,990
- ????
- TRA???1
- ?S?1
- ? ?NT5,100
???? TRA???1 ?S?1 ???1 ? ?NT6,460
30???????????
- ??? 126?????(????42 ??BMI31), 24???
- ???? ?????? ???(E),???????(D),??????????(HF)
- ????Scanner???????????
- ??
- ????????? (E2 plt0.01, D7.7 plt0.001, HF7
plt0.001) - ????????? 718 (E 23041/18839, D21633/20235,
HF21973/18944) - ???????????(oxidative stress), ????????????
James Rippe, etal, North Am Ass for the Study of
Obesity, Nov. 14-18 2004
31TRA(1?????) (????,???) ?XX(1?????) (????,????)
???? A.???????? TRA???1 ?S?1 (2???) ? ?NT5,100 ?????(???)???(??) ?????(??????) (5???)NT4,850
?????,?????????? B.???????? TRA???1 ?S?1 ???1 (3???) ? ?NT6,460 A???????? (7???) NT8,500
???? C.????????? TRA???1??????2 (5???) ?S?2 ???2???? ? ?NT13,840 B??????(?????) (9???)NT13,800
32???? vs ?XX
- TRA
- 1.?????, ????
- 2.??????
- 3.???????,???
- 4.??????
- 5.?????????
- 6.????????,??3333??,??????,???
- ?XX
- 1.???????
- 2.?????,?????
- 3.????,???
- 4.?????,???
- 5.?????,?????
- 6.??????,???????
33II.????????(The Right Nutrition)
- ??????????
- ?????????????????????,?????,???????,????????????
- ???3333?????
343333 ????
??????????????????,???????????,???????????????
OK ? - ?????? ??
??- ?? ??3? ??3?
??- ??????? (?,??,??,??) ?3?
???- ?????(??,??,??) ?3?
35???? ???
? TRA????????? 1. ???????? 2. ???????
3. ??????? 4. ?????? 5. ?????
36???????
???? ????
??? ????????????????????????????? ????????????????????????????????????????????????
??? ????????????????????????????? ?????????????????????????????? ????????????????????????????
??? ?????????????????????????????? ????????????????????????????? ??????
???? (??) ?????????????????????????????? ???????????? ???????????????
?(??) ?????????????????????????????????????????????????????????
37?? ????? ????
?? ? ?? ? ?? 1 ? ??? 1 ? ??? 1 ? ?? ? ??????? ?? 1? ???? ?am1100????????? ?? ??? (??)
?? ? ?? 1 ? ?? 1 ? ??? 1 ? ??? 1 ????,???2?,???2?,??? 1?,???3?, ???2?,???2?, ? ?? ?, ?? ??
?? ? ?? 2 ? ?? 1 ? ??? 1 ? ??? 1 ? ?? ? ??????? ? ??????? ????, ???.
Total ?? ?, ?? ? ????, ???? ?? ?, ?? ? ????, ????
???? ?? ??
???? ? ??_ _? ? TRA??? _ _? ? ??????____? ? ???_ _? ? ???____? ? ???____? ? ??_ _? ? TRA??? _ _? ? ??????____? ? ???_ _? ? ???____? ? ???____?
???????
? ?
38?? ????? ????
?? ? ?? ? ?? 1 ? ??? 1 ? ??? 1 ? ?? ? ??? ?????????(?????) ??(???????????)
?? ? ?? 1 ? ?? 1 ? ??? 1 ? ??? 1 ??????(????????????????) ??(???????) ???(?????,???????)
?? ? ?? 2 ? ?? 1 ? ??? 1 ? ??? 1 ? ??? ??? ? ??????? ? ??????? ????(???????) ?????(??????,??) (????????????,??) 3.????(???????) 4.?????(???????) 5.??(???????)
Total 3 ?? ?, 3 ?? ? 3 ????, 3 ???? 3 ?? ?, 3 ?? ? 3 ????, 3 ????
???? ?????? ?? 20 ?? ?????? ?? 20 ??
???? ? ??_2_? ? TRA??? _4_? ? ??????__1__? ? ???????__6__? ? ???__6__? ? ???????_ 1_? ? ??____ __________________________________ ? ??_2_? ? TRA??? _4_? ? ??????__1__? ? ???????__6__? ? ???__6__? ? ???????_ 1_? ? ??____ __________________________________
??
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????????
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39??QA????-???
- ???-???3333???????
- ???-???
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- ???-????3?
?????(???)
?????(???)
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???????/??? /???????.??
??/7-11?????/Splash C
40??QA????-???
- ????-???
- ???
- ???
- ????-????????
PX???
3?????????????
????/????/????
?? ?? ??
?? ???/??? ???/???
??
?? ?? ?S? ??
?????/????Splash C?????/ ????????????/????
41??QA????- ?????
- TRA?????
- ??
- ??
- ??
- ???
- ???
- ???
?????? /?????/??????(??????)
????/??????????
??????????(???)
????0.5-1kg/? ,????
????,????
42??QA????-?????
????????????????? ,????????(?????)
????????????,?????????????,???????????,???????????
, ?????????????????
43??????? ??,??,??,??????
???? ???? ????
??????,??????,????
44??????
1.??????? 2.??3333????? 3.???????? ??? ? ?????
??? 4.???? ? ????????????????? ? ????????
(????????????) ? ??????????? 5.???? 6.???????
45?????????????
???????????? ????vs ???? ???????????
???410?? ???????
????C ??????
? ? ? ?
?100??
?? 56 ?? ??? 0.3 ?? ?? 0.0 ?? ????? 13.6 ?? ? 3.4 ?? ???????? ???????(???) 16.5 ??
46???????
- ????????
- ????,???,??????
- ????????????
- - ????????????,??????,??????????,???????
- - ?????????,???????????,???????
- - ???????????,???,??????
47III. ??????? (The Right Exercise)
?????? ???
???
?????
???
???
????
???? ???
??? ???
???
???????????? ???????!
48 ??? ?????
? ????? ? ????? ? ????? ?
????3 ? ????? ? ????? ? ????? ?
?????
49?????????
1. ?????????????? 2. ????????????
????????????? ???3333???
??????????,?????? ????????(???.???.??.??.BDI
) 3. ????TRA?????????