UNEXPECTED BENEFITS OF FITNESS EQUIPMENT

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UNEXPECTED BENEFITS OF FITNESS EQUIPMENT

• By Nortus Fitness

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• Joining a gym at any time of life can be a
  daunting experience if youre not used to them,
  but this presentation is about to show you
  unexpected benefits of using fitness equipment
  that will enhance your life extraordinarily,
  especially if youre extremely concerned about
  your health. It goes without saying really, but
  regular exercise and strength training will
  eventually change your body shape, help you lose
  weight and improve your posture.

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INSPIRE OTHERS

• Whether its a pick-up game of soccer, a group
  class at the gym or just a run with a friend,
  exercise rarely happens in a bubble. And thats
  good news for all of us.

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TAP INTO CREATIVITY

• Most people follow a tough workout with a hot
  shower, but maybe we should be breaking out the
  colored pencils instead. (Showering in paint,
  however, is inadvisable.)

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GET MORE DONE

• Research suggests that workers who take time for
  regular exercise are more productive and have
  more energy than their more sedentary

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INCREASE RELAXATION

• Exercising 5 to 6 hours before bedtime raises
  your bodys core temperature. When your temp
  drops back to normal a few hours later, it
  signals to your body that its time to sleep.

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HELP MANAGE ADDICTION

• Exercise is there for people while they recover
  from addiction. The acute effects of exercise on
  cigarette cravings, withdrawal symptoms, affect
  and smoking behavior

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SHARPEN MEMORY

• Get ready to win big at Go Fish and Pairs
  Regular physical activity boosts memory and the
  ability to learn new things.

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BOOST BRAINPOWER

•  Studies have shown that cardiovascular exercise
  can create new brain cells and improve overall
  brain performance.

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ALLEVIATE ANXIETY

• The warm and fuzzy chemicals that start to swim
  around your body after exercise can help soothe
  people with anxiety disorders.

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PREVENT COGNITIVE DECLINE

• Working out also boosts the chemicals that
  support and prevent degeneration of the
  hippocampus, an important part of your brain for
  memory and learning.

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ENJOY THE GREAT OUTDOORS

• For an extra boost of self-love, take your
  workout to the great outdoors. Exercising outside
  can increase self-esteem even more.

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IMPROVE SELF-CONFIDENCE

• On a very basic level, physical fitness can boost
  self-esteem and improve positive self-image.
  Hopping on the treadmill can help you feel like a
  million bucks too.

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BOOST HAPPY CHEMICALS

• Physical exercise in major depression Reducing
  the mortality gap while improving clinical
  outcomes.

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REDUCE STRESS

• One of the most common mental benefits of
  exercise is stress relief. Working up a sweat can
  help you manage physical and mental stress.

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CONCLUSION

• Exercise strengthens your heart and improves your
  circulation. The increased blood flow raises the
  oxygen levels in your body. Using commercial gym
  equipment helps lower your risk of heart diseases
  such as high cholesterol, coronary artery
  disease, and heart attack. Regular exercise can
  also lower your blood pressure and triglyceride
  levels. It isn't bad to work out every day. Doing
  some form of physical activity each day is smart
  when you're trying to slim down. But if you want
  to lose weight, repeating the same workout mode,
  intensity, or duration day after day won't work.

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Contact

• Nortus Fitness
• Add - S-75, Second floor Vardhman Central Mall,
  Nehru Vihar, Delhi-110054, India
• Call - 91 9910010770
• Email info_at_yorksfitness.com
• Website - https//www.nortusfitness.com/