mindfulness exercises for groups`

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Dont Get Mad, Get Curious A Mindful Guide for
Awakening Transformation is an eclectic and
comprehensive approach to learning. This course,
which was originally written as a self-help book,
has expanded into an online curriculum chock full
of exercises, guided meditations, and
psychotherapeutic teachings. Mindful Guides was
created to make some of the most effective
therapy tools available in a more accessible way,
for everyone, at any time.         You will
learn to use your frustration and pain as a
signal, rather than an excuse to get angry at
(and maybe blame, criticize or shame) challenging
people or difficult circumstances in your life.
It will propel you towards self-realization and
self-advocacy. It will connect you with your
innate power, wisdom and peace. Through
courageous self-inquiry and a commitment to your
own growth, youll be able to turn difficulties
into ease and increase your capacity for
mindfulness in everyday life. Mindful Guides is
your treasure map. Your map to your whole,
confident, joyful and capable self.
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• ABOUT MINDFUL GUIDES PROGRAM
• Are you tired of feeling tired, stuck, anxious,
  frustrated, disconnected or numb?
• Do you keep finding yourself dealing with the
  same problems over and over again?
• Do you show up for othersat home, at work, with
  friendsbut dont know how to show up for
  yourself?
• Do you feel disappointed with yourself and the
  relationships in your life?
• If you hear a resounding Yes, then youve come to
  the right place.
• Mindful Guides a self-paced 6-step process that
  builds your capacity to stay sane and connected
  even when you are fuming or feel like giving up.
• Using modern psychology, the latest findings in
  brain and nervous system research and the wise
  practices of the East, Mindful Guides will
  positively transform how you experience and show
  up in life. You will learn to be guided with
  curiosity, rather than directed by anger.
• Through courageous self-inquiry and a commitment
  to your own growth, youll be able to turn
  difficulties into ease and feel your full
  aliveness in everyday life. Mindful Guides will
  help you to break free from discouraging patterns
  through a formula that works.
• If you are looking for a quick fix, this might
  not be for you.
• This isnt a magic potion that will transform you
  overnight. This is a methodology that exquisitely
  combines some of the most effective
  mind-body-spirit practices, into one
  straightforward, easily applicable course of
  action.

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Nicole Kahn, MFT, is not your average therapist.
For these past 15 years, she has championed for
people like you to access their innate strength
and capacity for full aliveness. Her training and
experience as a Licensed Marriage Family
Therapist, Somatic Experiencing practiitioner,
yogi, and lifelong student of Buddhist psychology
has given her a unique perspective. Nicoles
goal is to inspire you to use your challenges as
your most potent fuel to create the life you have
always dreamed. She believes that an integrative
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info_at_mindfulguides.com
https//mindfulguides.com/