EXERCISES TO IMPROVE IMMUNITY

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EXERCISES TO IMPROVE IMMUNITY
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• Your immune system works wonders to protect you
  from all dangerous pathogens and microorganisms.
• But what if one of them went in and got sick?
• Although the immune system is promising, it must
  be maintained to stay healthy.
• A weakened immune system invites disease by
  making it harder for your body to fight
  pathogens, germs, and viruses.
• In addition, the current epidemic has made it
  more important to have a strong immune system to
  fight the virus.
• Here are some exercises to boost the immune
  system.
• This will help your body prepare for the fight
  against any germs that you come in contact with.

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BEST EXERCISES TO IMPROVE IMMUNITY

• Walking Walking every day is a simple exercise
  that can keep you physically and mentally fit.
• This exercise requires little effort and can be
  done at your own pace.
• Walking has been shown to improve cardiovascular
  health and lower the risk of heart disease.
• It can also help you improve your balance and
  lower your blood sugar and cholesterol levels.
• If you're going for a walk outside, keep a social
  distance and wear a mask.

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Functional Training

• The goal of functional training is to improve the
  performance of everyday movements, which in turn
  helps to improve quality of life.
• Functional training engages and enhances multiple
  muscle groups while also improving coordination,
  balance, and agility, thereby reducing the risk
  of injury.
• Immunity and exercise are interconnected, and
  exercise can help your immune system fight
  pathogens more effectively in the short term.
• In the long run, it slows the aging process of
  the immune system, lowering the risk of
  infection.

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Yoga

• Yoga is another simple exercise that can help
  boost immunity.
• Stress levels can weaken your immune system,
  increasing your risk of infection.
• By practicing yoga, you can strengthen your
  immune system, which calms your nervous system
  and reduces stress.
• It can also help increase your body's energy
  levels.
• It also helps to improve flexibility and
  holiness.

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High-Intensity Interval Training (HIIT)

• These are small bursts of high-intensity exercise
  that pump your heart and allow you to relax in
  between.
• A fantastic cardio exercise that takes about
  15-30 minutes to boost the immune system and can
  be done three times a week.
• Keep in mind that overwork can have a detrimental
  effect on your immune system.

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Strength Training

• Strength training is known to help reduce stress
  and help maintain your muscles as you age.
• According to experts, maintaining healthy muscle
  mass throughout life can help boost immunity
  against Covid-19.
• Boosting the immune system ensures that your body
  responds quickly to any infection or disease.
• As a result, strength training should be a part
  of your workout.

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