Mindfulness based stress reduction programme

1
Best self realization program provider offers the
most effective awakening transformation programs
courses. Our course includes mindfulness based
stress reduction exercises for teens, adults,
kids and groups.
2
Dont Get Mad, Get Curious
MFT Nicole Kahn is not your typical therapist.
She has fought for people like you to access
their inner strength and capacity for full
aliveness for the past 15 years. She has a
special insight thanks to her education and
expertise as a licenced marriage and family
therapist, somatic Experiencing practitioner,
yogi, and lifetime student of Buddhist
psychology. Nicole wants to motivate you to use
your obstacles as the most powerful fuel to build
the life you've always wanted. She thinks that
her customers have benefited much from an
integrative and genuinely comprehensive approach.
3
Mindful Guides E-Course
To blossom into your fullest expression, you must
be curious about the difficulties you face. Your
ability to develop into the confident, socially
connected, and content person you were designed
to be will be facilitated by your curiosity. This
awakened transformational path will direct you
to Even in the most painful life
situations, respond mindfully rather than
hastily. Integrate easy-to-do-but-powerful
techniques to raise your capacity for daily
mindfulness and connection, deepen your
understanding, and calm your nervous system.
Utilise your own wisdom to navigate your personal
issues with grace. Develop a set of coping
mechanisms that will make you feel more in
charge, in control, and at ease.
4
Description of Course Modules
Youre Not in the Jungle Anymore. In this 4th
module, you will increase your felt-sense
awareness and learn why body awareness is a key
component of actualizing the life you are meant
to live. You will learn safe ways of reconnecting
with your body and increase your capacity for
daily emotional regulation. Accepting
Differentness. This 5th step will teach you a new
way of relating to challenging situations and
people in your life through effective
communication practices. You will learn ways to
increase healthy connection and build conscious
intentionality. Being the Observer Means Saying
Yes. This 6th module will combine all the
concrete practices to increase your capacity for
acceptance, letting go, and trust- some of the
most important pillars of mindfulness. You will
be guided to access your innate ability to feel
peaceful, strong and connected even in the most
difficult situations.
Curiosity is the Key. This 1st step will teach
you to how to transform anger into curiosity. You
will better understand what is currently
preventing you from living the life you deserve.
You will learn how to dismantle discouraging
patterns and gain tools that increase your
ability to make real, in the moment changes. What
is Unresolved? This 2nd step is about increasing
your awareness. You will cultivate insight
through a journey of self-inquiry regarding
family of origin experiences and early messages.
You will discover how these early experiences
shape your current reality. Its Really Not About
You. This 3rd step is all about clear seeing and
transforming illusions. In this module, you will
renegotiate your self-perception, grasp a clearer
view of reality and gain tangible practices for
self-compassion.
5
https//mindfulguides.com
info_at_mindfulguides.com