Mindful meditation exercises

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Mindful Guides is a self-paced learning program
that exquisitely combines some of the most
effective mind-body-spirit practices, into one
straightforward, easily applicable course of
action.
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Meet Our Expert
After working with thousands of clients over the
past 15 years as a licensed Marriage and Family
Therapist and expert in the fields of overcoming
anxiety and depression, relationships, addiction
recovery and trauma resolution, She has created
Mindful Guides to make these tools accessible to
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picture for lasting change, not just symptoms for
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Guides is an invitation for you to blossom into
the extraordinary human being you already are.
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Mindful Guide
Mindful Guides Program is a self-paced online
learning course for people committed to living a
fully engaged and happy life. It combines proven
psychological theories and brain science,
self-reflective exercises and easy-to-implement
practices that will awaken your transformation
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offer. Transform anger into curiosity Cultivate
insight to better shape your future Positively
transform your self-perception Safely connect
with your body and learn how it can help you
through challenges Learn new, effective
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info_at_mindfulguides.com
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