Mindfulness As a Stress Management Technique

1
Mindfulness As a Stress Management Technique
www.cbtdbtassociates.com
2
A Founding Fellow of the NYC Association for
Cognitive Behavioral Therapy (CBT), Dr. Lisa
Napolitano possesses a PhD in clinical
psychology. For nearly a decade, Dr. Lisa
Napolitano has served as the Executive Director
for the practice group, CBT/DBT Associates, based
in New York City. The team of psychologists and
therapists at CBT/DBT Associates offers therapy
based on a mindfulness approach, including
techniques for stress management.
www.cbtdbtassociates.com
3
While experiencing stress is a natural part of
life, chronically high stress levels can lead to
physical issues such as insomnia and a reduced
immune response. Cultivating a mindfulness
practice can provide an immediate reduction in
stress-related symptoms, and also rewire the
brain to be less responsive to stress-inducing
triggers. If you are searching the best
mindfulness therapist In NY, USA? CBT/DBT
Associates offering the best mindfulness therapy
services.
www.cbtdbtassociates.com
4
Mindfulness techniques such as meditation and
breathing exercises encourage the practitioner to
put their focus on their present circumstances.
Repeatedly performing mindfulness techniques can
increase brain tissue in areas associated with
emotional regulation therapy and the ability to
empathize with others. At the same time, areas
responsible for intense negative emotional
reactions become smaller as a result of frequent
mindfulness practices.
www.cbtdbtassociates.com
5
Contact Us
Address 501 Madison Ave. Suite 303 New York, NY
10022
Email Us intake_at_cbtdbtassocs.com
Phone no 646-679-5767
www.cbtdbtassociates.com
6
www.cbtdbtassociates.com