5 minute mindfulness meditation

1
A Mindful Guide For Awakening Transformation
About Mindful Guides Mindful Guides Program is a
self-paced online learning course for people
committed to living a fully engaged and happy
life. It combines proven psychological theories
and brain science, self-reflective exercises and
easy-to-implement practices that will awaken your
transformation and connect you with the richness
life has to offer.
Transform anger into curiosity
Cultivate insight to better shape your future
Positively transform your self-perception
Safely connect with your body and learn how it
can help you through challenges Learn new,
effective communication practices Access a
renewed capacity for overall ease
2

• Download a Free Mindful Guides Introduction to
  jump start your transformation!
• In this FREE video, youll gain an in-depth
  understanding of what it takes to Awaken Your
  Transformation.
• Nicole shares the Mindful Guides signature
  process in step-by-step detail and introduces
  each module including
• Curiosity is the Key
• What is Unresolved
• Its Really Not About You
• Youre Not in the Jungle Anymore
• Accepting Differentness
• Being the Observer Means Saying Yes

3
About Mindful Guides Founder, Nicole Kahn Hi! Im
Nicole Kahn, a Licensed Marriage and Family
Therapist, Somatic Experiencing Practitioner and
yogi who has spent the last 15 years developing
an integrative method that gives clients the
everlasting changes they are seeking, long after
therapy ends. I am a passionate advocate for
others in their quest to actualize the innate
strength, ease and goodness that already lives
within them.
If you hear a resounding Yes, then youve come to
the right place.
Mindful Guides a self-paced, Mindful Guides
E-Course 6-step educational program that builds
your capacity to stay sane and connected even
when you are fuming or feel like giving up. Using
Modern Psychology, the latest findings in brain
and nervous system research and the wise
practices of the East, Mindful Guides will help
you transform how you experience and show up in
life. You will learn to be guided with curiosity,
rather than directed by anger. Through
courageous self-inquiry and a commitment to your
own growth, youll be able to turn difficulties
into ease and feel your full aliveness in
everyday life. Mindful Guides will help you to
break free from discouraging patterns through a
formula that works. If you are looking for a
quick fix though, this might not be for you.
4
This isnt a magic potion that will transform
you overnight. This is a methodology that
exquisitely combines some of the most effective
mind-body-spirit practices, into one
straightforward, easily applicable course of
action.
Mindful Guides is years of professional,
therapeutic skills rolled into one concise plan
of action. It will guide you to successfully meet
and renegotiate the challenges in your life.
MINDFUL GUIDES
Contact Info 7734 Hershel Avenue, Suite I, La
Jolla, CA 92037 [phone] Email -
info_at_mindfulguides.com