Benefits of playing golf as an adult

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Benefits Of Playing Golf As An Adult

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Introduction

• Golf is a unique sport, unlike any other out
  there. The lowest score wins. The ball is
  motionless when played, and most courses require
  collared shirt or no jeans. With all its quirks
  though, comes a list of benefits that other
  sports cannot provide. Golf is defined as a
  lifetime sport and can be played from 5-85 years
  old which is pretty neat. It's never too late to
  start playing golf and here are 5 benefits to
  playing golf as an adult. 

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Good for your body

• The average course requires a person to walk over
  five miles, carrying or pushing a bag and walking
  up and down different undulations. This can be a
  great workout, and can burn up to 2,000 calories
  depending on how flat or hilly the course is.
  Even if you are taking a cart, the golf swing
  itself is a full body workout, using arms, legs,
  and core muscles. Imagine the results if you do
  this on a daily or even weekly basis. 

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Good for your mind

• As physical as golf can be, 90 of the game is
  mental. An 18 hole round is basically one long
  mental exercise, constantly making you think and
  forcing you to stay focused on the task at hand.
  Golf can also help relieve stress, anxiety, and
  even depression.
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Helps you make new friends and business
connections

• The game of golf is filled with friendly,
  interesting, and successful people. If you show
  up at a course with less than a foursome, you
  will often be paired with others. These people
  already have something in common with you, they
  also love golf! There are other ways to meet
  golfers too, including signing up for tournaments
  and team events. 

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Ability to play into your old age

• Golf is a low-impact sport, meaning it causes
  little stress or damage to joints and muscles.
  This makes it much easier to play throughout your
  old age, and an elderly person can comfortably
  play without worry of extreme soreness or injury.
  Many people brag about shooting their age which
  is a pretty neat accomplishment.
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Experience the outdoors and help protect nature

• Perhaps the most beautiful and amazing part of
  golf is where it takes place. Unlike any other
  sport, golf requires many acres and miles of land
  to play, and most courses offer an abundance of
  trees, animals, and other wildlife to enjoy. Golf
  courses provide habitats for animals and plant
  species to thrive, so simply by playing golf you
  are helping to ensure these wildlife playgrounds
  remain intact.

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Contact Us

• X-Golf Simulators Level 1, Building
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  050 427 7344 971 (0)50 427
  7344https//xgolf.ae/