Unexpected Health Benefits With Golf for Seniors

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Golf For Seniors

• Learn The Unexpected Health Benefits

2
Introduction

• After the winter season, many of us would like to
  enjoy the outdoors and make the most of the warm
  summers. It also helps us stay fit and if you are
  a senior citizen then staying healthy is very
  important to avoid all types of medical issues.
  Why not try something like Golf which is not just
  a great way to enjoy the summer season, but it
  will also allow you to stay fit. The Health
  Benefits of Golf for seniors and adults are many.
  Understanding these benefits will allow you to
  play this sport with more enthusiasm.

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Fun While Working Out

• It is said that golf is endlessly complicated but
  deceptively simple. The fun element of this game
  is always constant. An average golfer walks about
  4 miles during 18 holes of golf and as you battle
  through the different terrains of the course it
  will help you stay fit. You burn about 800 to 900
  calories riding in the cart. If you prefer to
  walk throughout then you will also build muscle
  strength, improve endurance and get to see
  increased cardiovascular functions as well. You
  will build lower body strength as well. It will
  promote core muscle strength. Those who want to
  have fun while workout should play golf.

4
Good Mental health

• Golf is played on a five and a half inch course
  which is equal to the space between your ears.
  So, you should be able to make calculations
  accurately. You need to consider the grass depth,
  direction of the wind, slope, green speeds and
  location of the ball. It will help you keep the
  mind strong.
• Senior players will be able to think
  strategically and it will help you keep the brain
  fit. It is important to invest in the Best golf
  club for seniors to swing well and hit shots
  perfectly. Strategic thinking along with using
  the best club will get you those dream shots and
  relieve the overall stress as well. You will also
  learn the art of patience. Playing golf has a lot
  of health benefits.

5
Social Sport

• It is a social sport Though you can play golf on
  your own, to make the experience of playing golf
  more enjoyable you should get a group of friends
  to enjoy weekly games. Loneliness can cause
  detrimental effects on the elderly and if you
  choose to play this game with your friends, it
  will boost your health. Who knows, you can make
  some new friends out there on the field and make
  your playing time more interesting.

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Golf Tips For The Seniors

• Taking lessons To learn a proper technique you
  must take some lessons and it is the biggest
  defense for you against injuries.
• Stay hydrated and choose the right time to play
  From 10 am to 4 pm the sun is too much and as a
  senior player you may be affected more. It is
  better to play in the morning time or in the
  evening. You should also stay hydrated as you
  need to walk around and move your body.

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Choosing Right Equipment

• You need the proper equipment to play golf.
  Investing in a golf alignment stick will help you
  take accurate shots. At the same time learning
  about the best driver for beginners when you have
  started this sport at this age will be more
  advantageous. Seniors need special and quality
  golf types of equipment because there is serious
  science involved when it comes to getting a
  perfect swing. With the right pieces of
  equipment, you will be able to maintain a good
  swing action. Learn about the most forgiving
  drivers and make a suitable choice.

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Stretch Choose Other Equipment

• While playing you have to swing the entire body
  and you must warm up as well as do stretching
  before beginning with this sport. You should also
  use properly fitted shoes, socks, gloves,
  clothing, etc. It will help you promote a good
  strategy and you will play safe as well.