Peter Humberd Oregon - Stay Healthy and Live Longer

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HEALTHY EATING GUIDELINES

• by - Peter humberd Oregon

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Eat Healthy

• Deciding to eat healthily offers marvelous
  benefits and is becoming a more popular way of
  living.

Peter humberd Oregon
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Don't Instantly Drop Your Current Eating Habits

• Make your transition to healthy meal plans a
  gradual, step by step process. If you commit to
  making the change in small, manageable steps,
  you'll be eating healthy before you know it.

Peter humberd Oregon
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Reasons to Eat Healthy
Peter humberd Oregon
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Healthy Eating Pyramid

• Aim for a healthy weight
• Be physically active each day
• Let the pyramid guide be your guide.

Peter humberd Oregon
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A Healthy Diet

• A healthy diet is sometimes called a balanced
  diet as it needs to consist of different types of
  foods.
• Eating properly and regularly is really
  important what we eat and drink now, affects our
  health in the future.

Peter humberd Oregon
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THANK YOU

• Peter humberd Oregon