Want to Stay Active and Fit?

1
Want to Stay Active and Fit?

• Know How.

2
Avoid sitting for long hours

• Avoid sitting, try to be active and do most of
  the task standing.
• Make sure you do not sit for more than half an
  hour at a stretch
• While watching TV take walks during the
  commercials
• Make sure you do not have a screen time of more
  than 2 hours
• Get stand up desks as a furniture piece to avoid
  sitting
• Do stretching exercises in between your sedentary
  tasks

3
Eat Food For Health Not For Taste Buds

• Avoid food containing high sugar and carbs
• See to it that you eat before feeling hungry and
  stop eating the moment your stomach is full
• Add fruits and salads to your diet
• Limit your portions (in holidays too) and no
  binge eating
• Consult a nutritionist and get a diet plan
  accordingly.

4
Always just try to find a way to workout

• Add some form of physical activity before
  starting up with a hard core work out session
• Do it for yourself not as an imposition
• Do the talk sessions or discuss the idea with a
  walk, avoid lifts and take the stairs
• For shorter distance walk or opt for a cycle ride
• In holidays do step out from your place

5
Wear the right attire for your workout

• Just anything or any casual wear would not help
  your jogs, yoga or gym session
• Get the perfect pair of athletic jersey and track
  pant, it gives you a boost
• It helps you to be comfortable and workout more
  easily
• As it is said the first wealth is health,
  prioritise accordingly. Wear good and workout to
  stay healthy and fit