Easy Steps to Maintain A Healthy Body Weight (1)

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Easy Steps to Maintain A Healthy Body Weight

• By - Gevity Vitamins

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Why our Body Weight Change

• Eating more calories than your body requires will
  ultimately increase your weight. If you maintain
  your calorie intake habit, your body will start
  losing weight. But to stay fit, you have to
  choose healthy options throughout the year,
  including food choice. In this presentation, we
  will discuss simple tips to stay fit and maintain
  a healthy weight.

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Tips to Maintain a Healthy Body Weight
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1. Drink Water

• Drinking a regular amount of water improves your
  body metabolism between 24-30. Some studies show
  that drinking approximately half-liter of water
  about half an hour before a meal helps the dieter
  take fewer calories and also helps weight loss
  management.

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2. Supplement Can Be Beneficial

• Your body needs physical exercise to keep your
  heart functional and healthy. Physical activity
  reduces and maintain body fat and improve your
  bones and muscle health for a long period. But to
  perform all those exercises, you need healthy
  bone and joints. If you believe your regular food
  intake is not sufficient for your joint health,
  you can take supplements along with your daily
  food cycle. Vitamins like Gevity Joint Health for
  joint pain are some of the best options to
  improve your joints, muscles, and bone health.

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3. Exercise Portion Control

• Make a diet plan for your daily food intake, and
  if possible, try to maintain a diary to remember
  what to eat. Measure the daily calories consumed
  and describe them with the statistics.

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4. Watch the Clock

• Apart from understanding what you eat, it is also
  necessary to determine the correct timing of
  breakfast, lunch dinner. While considering
  breakfast, make sure you eat before 10 AM and eat
  maximum protein. If we talk about lunch, make
  sure the ideal gap between breakfast and lunch
  must be 4 hours, the ideal time of lunch is
  between 1200 PM - 100 PM. Last but not least is
  dinner, take you dinner before 10 PM. The perfect
  time is 7 PM make sure there must at least 3
  hours gap between your dinner and bedtime.

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5. social support

• Being social is necessary to stay fit and
  healthy. Try to surround with good people and
  share your thoughts and ask for suggestion to
  manage your diet plan. Share your result, and try
  to discuss new things.