Sep 2017 class schedule

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Staffed Hours Mon Thu 800am 900pm Fri
800am 800pm Sat 800am 500pm Sun
1000am 300pm Pool closes 30-min before end of
staffed hours
(905) 457- 5211 fitness_at_fitnesspluscanada.com
CLASS SCHEDULE SEPTEMBER 2017
Sep 2 - No classes - Pool closes at 230pm Sep 4
- No staff/classes/pool access
Zumba classes have been postponed. Sorry for any
inconvenience.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships) DROP IN CLASSES (included with Silver and Gold Memberships)
930am-1030am Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Sep 1 - cancelled Cardio Aquafit Sharon Sep 1 - cancelled Cardio Aquafit 930am-1015am Susan
Total Body Sculpting 945am-1030am Todd Spin 1045am-1130am Todd Total Body Sculpting 1045am-1130am Todd Spin 1030am-1130am Susan
1100am-1200pm Cardio Aquafit Sharon Therapeutic Aquafit Tanya
545pm-645pm Step Jackie Spin (45min) Sharon Total Body Sculpting Susan Tabata Melodye Tabata Melodye
630pm-715pm Cardio Aquafit Melodye Cardio Aquafit Jackie
645pm-730pm Cardio Aquafit Jackie Cardio Aquafit Susan
645pm-745pm Groove Abs Sharon Zumba TBD
REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only) REGISTERED CLASSES (Paid Members Only)
Pilates 830am-930am Todd 830am-930am Todd
Group Training 645pm-745pm Susan 600pm-700pm Susan
Yoga 700pm-800pm Disha (New class Sep 6)
Swim Lessons 515pm-615pm Melodye 730pm - 830pm Jennifer 730pm - 815pm Jennifer 530pm - 615pm Jennifer (New class Sep 29) 530pm - 615pm Jennifer (New class Sep 29)
Swim Lessons 730pm - 815pm Jennifer (New class Sep 26) 730pm - 830pm Jennifer 730pm - 815pm Jennifer 630pm - 730pm Jennifer 630pm - 730pm Jennifer
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2017. NEW YEAR. NEW HOURS. NEW LOOK. 24/7 GYM
ACCESS September Special (new members) Join
with a 3 month Gold membership and get 1 month
FREE! That's 4 months for only 159tax. This
includes 24/7 access to gym equipment, unlimited
drop-in classes, and access to the
pool/whirlpool/sauna during staffed hours. Offer
expires September 30, 2017 - Dont miss
out. This special is for new members previous
members whose memberships expired at least 1 year
ago.
Labour Day Long Weekend - Staffed Hours Sat Sep
2 800am - 300pm (pool closes at 230pm) - No
classes Sun Sep 3 1000am - 300pm (pool closes
at 230pm) Mon Sep 4 No Staff - No pool access -
No classes
Register now for the next session of classes
Yoga - Wed 700pm - 800pm - Starts Sep 6 Swim -
Tue 730pm - 815pm - Starts Sep 26 Swim - Fri
530pm - 615pm - Starts Sep 29 Limited Space -
Register early to reserve your spot - See Staff
for details! Call us at [phone] or e-mail
us at fitness_at_fitnesspluscanada.com The pool is
reserved for swim lessons during the following
times Tue 515pm-615pm, 730pm-830pm Wed
730pm-830pm Thu 730pm-830pm Fri
530pm-730pm Times are subject to
change. Subscribe to our email list/social media
or call us to get the most up-to-date information.