Physical fitness tips-Nehasnutrifitclinic

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Physical Fitness Tips
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About Physical Fitness

• Good health or physical condition, especially as
  the result of exercise and proper nutrition.

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Benefits Of Physical Fitness...

• Helps people achieve and maintain a healthy
  weight.
• Reduces feelings of stress, anxiety
  depression.
• Builds and maintains healthy bones, muscles
  joints.
• Boosts energy level.
• Improves quality of sleep.
• Boost your Confidence
• Healthier, longer Life

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Daily exercise

• Every day perform some movements that can elevate
  the rate of your heart. 
• It can simply include walking when buying things
  in the market nearby, or doing household chores
  like washing clothes, mowing lawns, and other
  chores.

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Drink Water

• Hydrate you need a minimum of 8 glasses of water
  per day.  The human body is 60 water.
•  
• Coffee, soda, alcohol, and tea are all
  dehydrating so those don't count in your eight
  glass requirement.

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Daily exercise

• Stretching your body as you warm up and after
  exercise this will keep you flexible, loose and
  limber.

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Eat more veggies

• Vegetables and fruits will keep you energized and
  healthy.
• Plants in their natural state contain lots of
  fibers and nutrients.
•   Organic fruits and vegetables are preferred
  whenever possible since they are free from any
  chemical contamination.

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Proper Sleep

• Sleep makes you feel better, but its importance
  goes way beyond just boosting your mood or
  banishing under-eye circles.
• Adequate sleep is a key part of a healthy
  lifestyle, and can benefit your heart, weight and
  mind.

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Contact Us

• Vile Parle - Branch
• 12-A, Hastiraj Bldg,3rd Floor, Bapu Vashi
  Road,Vile Parle(W), Mumbai - 400 056.022 2382
  5271,022 382 527891 93201 20260Email
   diet_at_nehasnutrifitclinic.com Mon - Sat
  0600a.m to 0800p.m

• Tardeo Branch
• Jaywant Apt. B, Ground Floor,Behind Sanghvi
  Plywood, Tardeo,Opp. Sobo Central Mall,Mumbai -
  400034.022 2352 5271,022 2352 527891 93201
  20260
• Email  info_at_nehasnutrifitclinic.com Mon - Sat
  0600a.m to 0800p.m

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Thank You