Top 5 Gym Tips - Nehasnutrifitclinic

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Top 5 Gym Tips
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Equipment Demonstrations
Yes its important! Understanding gym equipment
when starting your fitness journey. which helps
avoid injuries Most modern gyms offer free
demonstrations of all workout equipment at least
once or twice per week.
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Find a workout partner
Having best workout partner is a way to stay
motivated. You can find another newbie, or a gym
regular, and arrange to meet at the gym at fixed
days/times. This way, you can get in shape and
enjoy the social element of gym training while
youre resting between exercises.
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Start out easy
start off very gently with a few select
exercises, and then gradually work your way up,
both in terms of weight, reps, and workout
duration. Heres a simple beginner gym program
perfect to help you get started if youre
completely new to fitness.
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Have Realistic expectations
Rome wasnt built in a day, so be patient! When
youre just getting started out, forget about
bulging biceps. What you should be focusing on is
correct form, light weights, flexibility, and
plenty of stretching.
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Train regularly
Regularity is important when it comes to getting
started at a gym. When starting out, make sure
you have at least 1 day off between workout
sessions. One plan that seems to work for a lot
of people is to working out on Monday, Wednesday,
and Friday, 1 hour at a time. Try it, and see if
this approach fits into your schedule.
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• Tardeo - Branch

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• Jaywant Apt. B, Ground Floor,Behind Sanghvi
  Plywood, Tardeo,Opp. Sobo Central Mall,Mumbai -
  400034.022 2352 5271,022 2352 527891 93201
  20260
• Email  info_at_nehasnutrifitclinic.com Mon - Sat
  0600a.m to 0800p.m

• 12-A, Hastiraj Bldg,3rd Floor, Bapu Vashi
  Road,Vile Parle(W), Mumbai - 400 056.022 2382
  5271,022 382 527891 93201 20260Email
   diet_at_nehasnutrifitclinic.com Mon - Sat
  0600a.m to 0800p.m

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