Physical fitness with personalized training

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Get Incredibly Fit with Personal Training
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• Take Care of your body. Its the only place you
  have to live. Jim Rohn

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Question Yourself
How fit are you?
Are you healthy?
How frequent do you work out?
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• Blessings of your life is measured by good health
  and how happy you are.

Personal Training can help you get incredibly
fit, lean and healthy.
Get your turn today by clicking here
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Fitness Tips for Women

• Eat 5 times a day 3 meals and 2 snacks
• Have a balanced diet. Balance between proteins,
  carbohydrates and fats.
• Focus on one thing rather than diverting your
  focus on different things. Set an assessment
• Shed fat by exercising in the morning on an empty
  stomach

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Fitness Tips for men

• Healthy eating is a back bone for being fit. Have
  a balanced diet with proper nutrition and always
  go for organic foods.

• Have a light jog for 20 minutes for few days per
  week
• Avoid working your abdominal muscles daily. 2 or
  3 days a weeks training is recommended.
• Increase your stamina by up to 16 by drinking
  beet juice.

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You know?

• Only 13 children are physically active every
  day.
• lt5 of adults work out for 30 minutes regularly.
• Recent investigation reveals that more women die
  of heart attack than the men.

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You know?

• 90 of Americans intake more sodium than it is
  suggested for a healthy diet.
• The medical cost incurred by a person with
  obesity is 1,429 greater than the person with
  normal weight i.e. 42 more.
• Amount spent annually by people who are obese
• 524 for women
• 432 for men

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• Your way to a great physique starts with the
  perfect physical trainer.
• Call professionals now
  _at_734 904 7943
• Visit Corepointfitness.com