Bally Chohan Physical Fitness Tips

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Bally Chohan Physical Fitness Tips
Presented by- Bally Chohan
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Physical fitness is your ability to carry out
tasks for doing more work without any fatigue.
What is physical fitness
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How to make fit your self.
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Yoga

• yoga which including breath control, simple
  meditation, and the adoption of specific bodily
  postures, is widely practiced for health and
  relaxation

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Pranayam

• Pranayama are breathing exercises which clear
  the physical and emotional obstacles in our body
  to free the breath .Through pranayam you can
  supercharge your whole body!
• The prefect control of the life-currents through
  control of breath

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Exercise

• Exercise is any movement that works your body at
  a greater power than your usual level of daily
  activity. Exercise raise your heart rate and
  works your muscles and is most commonly undertak
  to achieve the aim of physical fitness.

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Bally Chohan Fitness Tips
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