health and fitness tips

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Health and fitness tips

• Health

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Obesity

• Obesity means having too much body fat.
• Obesity preventionMaintain healthy body
  weight, eat a well-balanced and good food diet
  Obesity is an excess of body fat.
• It is difficult to directly measure body fat.
  Body mass index (BMI) is a popular method of
  defining a healthy weight.

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Workout

• Workout means that to exercise in order to
  improve the strength or appearance of your body.
  A practice or exercise to test or improve one's
  fitness for athletic competition, ability.

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Nutrient

• A nutrient is a basic in foods that an organism
  help to survive.Nutrients are molecules in food
  that all organisms need to make energy, grow,
  develop, and reproduce.There are two main types
  of nutrients, macronutrients and micronutrients

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Healthy Carbs

• Healthy Carbs, or carbohydrates, are particle
  that have carbon, hydrogen and oxygen.
• The other two are protein and fat.
• Dietary carbohydrates can be split into three
  main categories

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Protein diet

• A protein diet is often recommended by
  bodybuilders and nutritionists to help efforts to
  build muscle and lose fat. It should not be
  confused with low-carbohydrate diets

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