The Health Benefits of Avocados

1
The Health Benefits
BE CREATIVE BUILD YOUR OWN CUSTOM BOARD GAME!
of Avocados
Change the Color of any of these layouts to fit
your company or personal preference. Go to the
Design tab up top and choose COLORS under the tab
on the upper right or you may have to open or
click on a drop down in the Design tab to the far
right, it may be labeled Varients, that will
bring up the COLORS tab. You can customize the
COLORS as well to get the exact color scheme you
want.
REPLACE ANY OF THE TEXT YOU SEE
CREATE YOUR TEXT ADD INS HERE
MOVE ITEMS AS WELL AS CHANGE THE COLOR OF SQUARES
2
YOUR TITLE
The avocado is characterized as a flavourful and
buttery pear-shaped fruit. It has a high fat
content and brings more calories than any other
fruits. Nevertheless, it is among many of the
popular fruits having health-inclined properties
and good nutrition profiles. In this blog, you
will discover the numerous avocado health
benefits. Avodado has become a popular fruit for
health-conscious people because of its surprising
health benefits. Before going deeper to its
health benefits, the common names for avocados
are aquacade, butter pear and alligator pear.
They are medium sized and the plants have a large
green foliage cover. This fruit matures on a
tree and becomes ripe only after it is harvested.
Its colours turn from light green to deep purple
or deep green once ripe. Inside, you will see its
cream colour flesh with a buttery texture. It has
a pleasant aroma and a mild flavour. There are
many types of avocados and shapes. The most
common type is Hass avocado.
3
Avocado Health Benefits
Avocados are very nutritious and contain a wide
range of nutrients. The health benefits are
explained below. Good for the Heart  A regular
avocado contains 25 mg. per ounce of beta
sitosterol, or natural plant sterol. The daily
consumption of this substance is recommended to
maintain a healthy heart and to regulate the
dangerous cholesterol levels. Like olives,
avocados have high levels of mono-unsaturated
fats and are rich in essential vitamins, minerals
and fiber.
4
1. Great for the Eyes
Avocado contains phytochemicals which are
essential to the human body. These phytochemicals
are lutein and zeaxanthin, the two carotenoids
that act as antioxidants for the eyes. These
antioxidants can minimize the damage and risk of
age-related macular degeneration.
2. Great for Weight Loss According to studies
avocado is good for weight loss. It is low in
carbohydrates but high in fiber. These
characteristics help promote weight loss. You can
add this fruit to your favorite salads. It is
creamy with a fatty rich texture and blends well
with other  ingredients.
5
3. Relieves Symptoms of Arthritis Arthritis is a
chronic and painful bodily problem that many
people, particularly older people, can suffer
from. Studies have shown that avocado extract,
together with soybean oil, can decrease the
symptoms of arthritis and osteoarthritis. 4.
Prevents Cancer Avocado is beneficial in
preventing cancer, according to studies. It may
also help reduce the side effects of chemotherapy
and its extract has shown its potency in blocking
the growth of prostate cancer cells. 5. Can Help
Absorb Other Nutrients It is important that your
body can absorb the total amount of nutrients it
needs. Adding avocado or avocado oils to your
diet, either salsa or salad or in cooking, can
increase the absorption of antioxidants. It helps
to dramatically increase the nutrient value of
other foods.
6
6. Can Help Absorb Other Nutrients It is
important that your body can absorb the total
amount of nutrients it needs. Adding avocado or
avocado oils to your diet, either salsa or salad
or in cooking, can increase the absorption of
antioxidants. It helps to dramatically increase
the nutrient value of other foods. 7.
Osteoporosis Prevention One half of the avocado
fruit provides the required daily intake of
Vitamin K. Vitamin K is important for bone
health. It helps increase calcium absorption and
can reduce urinary excretion of calcium. 8.
Lower the Risk of Depression Avocado contains
folate, which is essential in lowering the risk
of depression. Folate blocks the access
of homocysteineforming in the body. Homocysteine
is an amino acid that prevents blood and other
nutrients from penetrating the brain. It can
obstruct the production of happy hormones or the
good-feel hormones. Thus, eating avocados can
regulate mood, appetite and sleep as well, since
it inhibits homocysteine from forming
excessively.
7
9. Natural Detoxification Fiber is essential
for the regular excretion of toxins. The avocado
fruit is very rich in fiber. Hence it can help
regulate digestion and immune system. It can also
help deal with inflammation and flush toxins and
waste out of the body. 10. Prevents Constipation
and Improves Digestion Its creamy texture is
high in fiber, as mentioned above. Therefore,
eating avocados can help prevent constipation and
can help maintain a healthy digestive tract and
lower the risk of colon cancer. So, is avocado
good for you? Yes! So remember that this fruit
has been linked to many health benefits, like
those cited above. Eating avocados and making
them part of your regular diet can promote
overall health.
Change the Color of any of these layouts to fit
your company or personal preference. Go to the
Design tab up top and choose COLORS under the tab
on the upper right or you may have to open or
click on a drop down in the Design tab to the far
right, it may be labeled Varients, that will
bring up the COLORS tab. You can customize the
COLORS as well to get the exact color scheme you
want.
8

• Website http//bhrcenter.com
• Beverly Hills Rejuvenation Center
• info_at_bhrcenter.com
• [phone]
• References 
• http//authoritynutrition.com/12-proven-benefits-o
  f-avocado/
• http//www.medicalnewstoday.com/articles/270406.ph
  p
• http//bhrcenter.com/the-health-benefits-of-avocad
  os/