The Health Benefits Of Avocado You Need to Know - PowerPoint PPT Presentation

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The Health Benefits Of Avocado You Need to Know

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Avocados are very high in potassium that makes them very beneficial in promoting healthy heart contraction and reducing blood pressure levels. • Vitamin C in Avocados helps in reducing skin inflammation, promotes wound healing and soothes the dry skin. • Eating foods high in natural fiber prevents constipation and lowers the risk of colon cancer. Vitamin K in Avocado helps in supporting strong bones as it helps in increasing calcium absorption in the body. – PowerPoint PPT presentation

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Title: The Health Benefits Of Avocado You Need to Know


1
What are the Health Benefits of Avocados?
2
INTRODUCTION
  • Avocados are also known as alligator pear or
    butter fruit.
  • It is the fruit of the avocado tree known as
    persea Americana mostly grown in the warm
    climate.

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INTRODUCTION
  • Avocados are referred to as a Super Food because
    of its health benefits.
  • They are nutrient dense foods with nearly 20
    vitamins and minerals like Vitamin C, E, K, B5,
    B6, folate, niacin, riboflavin, magnesium,
    calcium.

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Here We are going to discuss common Health
benefits of avocados
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5
  • Avocados are very high in potassium, that makes
    them very beneficial in promoting healthy heart
    contraction and reducing blood pressure levels.
  • Potassium contained in avocado also contributes
    to maintaining healthy muscles.

6
  • Potassium is the key aspect of maintaining fluid
    balance through chemical channels for cells and
    organs.
  • This balance of fluid is important for the proper
    functioning of the kidney that flushes out the
    toxins from the body.
  • Thus, Avocados are helpful in maintaining kidney
    health and fight chronic kidney disorders.

7
  • Avocados contain healthy beneficial fats which
    are essential for every single cell in the body.
  • Healthy fats are known to support skin health,
    boost the immunity and also helps in absorption
    of fat soluble nutrients.

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  • It is the only fruit that provides substantial
    amounts of monosaturated fatty acids called Oleic
    acid which is known to reduce inflammations.
  • Avocado oil is considered safe and healthy for
    cooking also.

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  • The fats decrease bad cholesterol and increase
    the good cholesterol.
  • The unsaturated fats also help in proper growth
    and development of the central nervous system and
    brain.

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  • Avocados are a good source of dietary fiber which
    helps to reduce the risk of heart diseases,
    stroke, hypertension, type 2 diabetes, obesity,
    and gastrointestinal diseases.
  • They keep the stomach full for the longest time
    and thus helps in weight loss.

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11
  • Eating foods high in natural fiber prevents
    constipation and lowers the risk of colon cancer.
  • Dietary fiber also plays a role in regulating the
    immune system and inflammation.

12
  • Avocados contain carotenoids lutein and
    zeaxanthin which keeps the eyes healthy and
    reduces the risk of macular degeneration.
  • These two phytochemicals are concentrated in the
    tissues in the eyes where they provide
    antioxidant protection to help minimize any kind
    of damage even from the ultraviolet light.

13
  • Pairing Avocados with tomato sauce and carrots
    helps in absorption of Vitamin A needed for
    healthy skin and eyes.

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  • Vitamin K in Avocado helps in supporting strong
    bones as it helps in increasing calcium
    absorption in the body.
  • Thus, Avocados are very useful in preventing
    osteoporosis.

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  • Consuming Avocado at mealtime helps the body to
    absorb more antioxidants from other healthy
    foods.
  • Avocado contains saponins that reliefs the
    symptoms in knee osteoarthritis.

16
  • Avocados are excellent in supporting a healthy
    pregnancy.
  • Folate in them helps in reducing the risk of
    miscarriage and neural tube defects in babies.

17
  • Avocados also help in overcoming nausea and
    queasiness during pregnancy as it contains
    vitamin B6.
  • Folate also helps in decreasing the risk of
    depression as they prevent the buildup of
    homocysteine in the body which impairs the
    circulation of nutrients to the brain.

18
  • Avocados are considered the foods that make one
    smarter.
  • The fatty acids in them help in supporting the
    central nervous system and cognitive processes.
    They aid in facilitating the proper thought
    process.

19
  • Vitamin C in Avocados helps in reducing skin
    inflammation, promotes wound healing and soothes
    the dry skin.
  • Avocado oil may be used to boost collagen
    production and reduce signs of aging.

20
  • The fruit contributes to a healthy-looking skin
    and healthy hair due to the presence of Vitamin E
    in it.
  • Skin and hair masks are prepared using avocados
    to nourish dry and damaged hair.

21
  • Avocados play a crucial role in cancer treatment
    as the phytochemicals extracted from this fruit
    inhibits the growth of precancerous and cancerous
    cells.

22
  • It may reduce the side effects of chemotherapy in
    human lymphocytes. Consuming Avocados lowers the
    risk of cancer including breast cancer and
    prostate cancer.

23
  • The fruit is high in calories, so it is very
    helpful in providing energy for sports
    activities. Avocados provide vital nutrients to
    athletes needed to maintain energy levels and
    good health.

24
  • Avocados help with Diabetes Management as the
    good fats in them helps to slow the absorption of
    sugar into the bloodstream.

25
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
26
ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

27
OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
28
CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
91-62808-10409
29
THANKYOU
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  • WWW. PLANETAYURVEDA.COM

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