Title: The Health Benefits Of Avocado You Need to Know
1What are the Health Benefits of Avocados?
2INTRODUCTION
- Avocados are also known as alligator pear or
butter fruit. - It is the fruit of the avocado tree known as
persea Americana mostly grown in the warm
climate.
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3INTRODUCTION
- Avocados are referred to as a Super Food because
of its health benefits. - They are nutrient dense foods with nearly 20
vitamins and minerals like Vitamin C, E, K, B5,
B6, folate, niacin, riboflavin, magnesium,
calcium.
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4Here We are going to discuss common Health
benefits of avocados
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5- Avocados are very high in potassium, that makes
them very beneficial in promoting healthy heart
contraction and reducing blood pressure levels. - Potassium contained in avocado also contributes
to maintaining healthy muscles.
6- Potassium is the key aspect of maintaining fluid
balance through chemical channels for cells and
organs. - This balance of fluid is important for the proper
functioning of the kidney that flushes out the
toxins from the body. - Thus, Avocados are helpful in maintaining kidney
health and fight chronic kidney disorders.
7- Avocados contain healthy beneficial fats which
are essential for every single cell in the body. - Healthy fats are known to support skin health,
boost the immunity and also helps in absorption
of fat soluble nutrients.
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8- It is the only fruit that provides substantial
amounts of monosaturated fatty acids called Oleic
acid which is known to reduce inflammations. - Avocado oil is considered safe and healthy for
cooking also.
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9- The fats decrease bad cholesterol and increase
the good cholesterol. - The unsaturated fats also help in proper growth
and development of the central nervous system and
brain.
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10- Avocados are a good source of dietary fiber which
helps to reduce the risk of heart diseases,
stroke, hypertension, type 2 diabetes, obesity,
and gastrointestinal diseases. - They keep the stomach full for the longest time
and thus helps in weight loss.
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11- Eating foods high in natural fiber prevents
constipation and lowers the risk of colon cancer.
- Dietary fiber also plays a role in regulating the
immune system and inflammation.
12- Avocados contain carotenoids lutein and
zeaxanthin which keeps the eyes healthy and
reduces the risk of macular degeneration. - These two phytochemicals are concentrated in the
tissues in the eyes where they provide
antioxidant protection to help minimize any kind
of damage even from the ultraviolet light.
13- Pairing Avocados with tomato sauce and carrots
helps in absorption of Vitamin A needed for
healthy skin and eyes.
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14- Vitamin K in Avocado helps in supporting strong
bones as it helps in increasing calcium
absorption in the body. - Thus, Avocados are very useful in preventing
osteoporosis.
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15- Consuming Avocado at mealtime helps the body to
absorb more antioxidants from other healthy
foods. - Avocado contains saponins that reliefs the
symptoms in knee osteoarthritis.
16- Avocados are excellent in supporting a healthy
pregnancy. - Folate in them helps in reducing the risk of
miscarriage and neural tube defects in babies.
17- Avocados also help in overcoming nausea and
queasiness during pregnancy as it contains
vitamin B6. - Folate also helps in decreasing the risk of
depression as they prevent the buildup of
homocysteine in the body which impairs the
circulation of nutrients to the brain.
18- Avocados are considered the foods that make one
smarter. - The fatty acids in them help in supporting the
central nervous system and cognitive processes.
They aid in facilitating the proper thought
process.
19- Vitamin C in Avocados helps in reducing skin
inflammation, promotes wound healing and soothes
the dry skin. - Avocado oil may be used to boost collagen
production and reduce signs of aging.
20- The fruit contributes to a healthy-looking skin
and healthy hair due to the presence of Vitamin E
in it. - Skin and hair masks are prepared using avocados
to nourish dry and damaged hair.
21- Avocados play a crucial role in cancer treatment
as the phytochemicals extracted from this fruit
inhibits the growth of precancerous and cancerous
cells.
22- It may reduce the side effects of chemotherapy in
human lymphocytes. Consuming Avocados lowers the
risk of cancer including breast cancer and
prostate cancer.
23- The fruit is high in calories, so it is very
helpful in providing energy for sports
activities. Avocados provide vital nutrients to
athletes needed to maintain energy levels and
good health.
24- Avocados help with Diabetes Management as the
good fats in them helps to slow the absorption of
sugar into the bloodstream.
25THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
26ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP
certified manufacturing and exporting brand of
Krishna Herbal Company owned by Dr. Vikram
Chauhan from Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various
parts of the world and products range over 200.
27OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
28CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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29THANKYOU
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