Mexican Food and Its Health Benefits

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Mexican Food and Its Health Benefits
The food that is laden with cheese, contains a
lot of fats and carbs is termed unhealthy. But
not every food that you eat can be painted in
the same colour. Consider Mexican Food! Look at
it! So colourful, made with an assortment of
different veggies, beans, and spices. The
ingredients that are added in the Mexican food
makes it aromatic, healthy, and delicious at the
same time. Yes! You read it right, Mexican Food
tastes great, and also offers number of health
benefits. Let us have a look at the common
ingredients that becomes a part of almost every
Mexican food in Hong Kong and makes it
finger-licking and healthy too.
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Beans
Beans provide soluble fiber. It keeps your tummy
full and helps in lowering cholesterol. Also,
beans are a great source of protein and iron.
These are used to fill up tacos and burritos or
are used for layered bean casserole.
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Cumin
This is an aromatic spice in the form of a seed.
It contains cuminaldehyde, a phytochemical. It
has antibacterial properties and contains a lot
of iron. Just 01 tablespoon of cumin seeds
delivers 22 percent of the daily value. Cumin
seeds are sprinkled in almost every Mexican food
in Hong Kong.
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Tomatillos
These are firmer than tomatoes. These deliver
Vitamin C and K to the body, super-low in
calories. For instance, 1/2 cup of tomatillos
delivers just 20 calories. You can either eat
them in the grilled form, or just pile them on
the top of the chicken tostadas.
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Corns
Quite an important part of Mexican foods in Hong
Kong. Corns are a whole grain. These give fiber
to the body. For instance, just 1 ear of corn
delivers 4 grams of fiber. Even the tortillas
that are made with corn are basically cornmeal
and water. The corns deliver way more fiber than
flour tortillas.
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Cocoa Powder
Cocoa powder contains compounds like flavanols.
These are great for the heart and brain health.
Natural cocoa powder is richer in flavanols. So,
having this in Mexican food is great for ones
health.
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Avocado
These are super healthy, creamy and delicious
too. Avocados are the best if you want to get
heart-healthy monounsaturated fats in your diet.
Either dice these on chilis, or add slices in
the breakfast taco or mash some onto whole-grain
toast these will accentuate the taste of the
entire Mexican dish.
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Jalapenos
Jalapenos and all other hot chili peppers get
their heat from capsaicin. This is the compound
which helps in lowering the cholesterol and
speeds up the metabolism. If you want to cut on
the heat, just empty the seeds from this chili
before using it. Get these added in any of the
Mexican food and it will lighten-up the taste.
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Pepitas
These are high in antioxidants and
cholesterol-lowering phytosterols. Pepitas are
also a good source of minerals like iron,
magnesium, phosphorus, manganese, and zinc.
These also provide a great amount of protein. For
instance, 9 grams per 1/4 cup will be enough to
accentuate the flavour of a dish.
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Limes
The tart green limes are a great source of
vitamin C. It has anti-bacterial qualities and
helps in boosting immunity. Add this to Mexican
food like Tacos and these will get a fresh
zing. The above was some of the common
ingredients. Now, let us see the overall health
benefits that Mexican Food in Hong Kong provides.
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Fiber-rich Food
People often fail to get enough carbohydrates.
This is because they do not have a good intake
of fiber. Eat a fiber-rich diet like fruits,
vegetables, and beans. Mexican food can be rich,
healthy, and yummy at the same time- if you
choose the right ingredients for yourself. For
instance, if you pay attention to meat and beans,
you will be rewarded with amazing health
benefits. To relish the best Mexican food in Hong
Kong, visit no other restaurant than La Vista.
Come with family, friends or with spouse, we have
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