Amazing Health Benefits of Kiwi (कीवी) for Diabetes

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Amazing Health Benefits of Kiwi (????) For
Diabetes
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Kiwi - The Diabetes-Friendly Fruit

• Kiwi fruit helps in digestion, boosts the immune
  system, helps manage blood pressure, has anti-infl
  ammatory effects - all diabetes-friendly
  benefits. Diabetics can consume Kiwi effectively
  in a smoothie or in salads also.
• This fruit is nutritious, soft textured, and has
  a sweet-tart taste. Kiwifruit is grown in diverse
  places as New Zealand, Chile, Greece, Italy,
  California, and France. Japan, South Korea, and
  China do grow them commercially.

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Nutritional Facts of a Kiwi

• 100 g of Kiwi contains
• Total Fat -0.5g
• Saturated Fat -0 g
• Trans Fat -0 g
• Polyunsaturated Fat -0.3 g
• Monounsaturated Fat -0.1 g
• Cholesterol - 0 mg
• Sodium - 3 mg
• Potassium - 312 mg
• Total Carbohydrates - 15 g
• Dietary Fiber -3 g
• Sugars -9 g
• Protein -1.1 g

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Benefits of Kiwi
1. Kiwi Help in Digestion

• Kiwi fruit has plenty of fiber in it which helps
  a lot in digestion. They are also found to have
  actinidin is a proteolytic enzyme that helps in
  breaking down protein thus aiding indigestion.

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2. Boost the immune system

• Vitamin C plays a big part when boosting immunity
  topic comes up. Kiwis are not only nutrient-dense
  but full of vitamin C and suffices a good deal of
  daily vitamin C requirement.

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Helps by reducing risks of other health conditions

• It is known that oxidative stress can lead to DNA
  damage and in turn lead to health problems.
• The antioxidants present in kiwi do reduce the
  likelihood of oxidative stress and hazards caused
  due to it.

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Can Help Manage Blood Pressure

• Kiwi fruits also help in managing blood pressure.
  The bioactive present in kiwi does this job. In
  the long term, we can also say that kiwis can
  lower the chances of high blood pressure,
  strokes,
• or heart attacks.

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Protects Against Vision Loss

• Zeaxanthin and lutein present in Kiwis are
  reported to help protect your eyes from Macular
  degeneration.

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Anti-inflammatory properties

• The proteins like Kiwellin and kisser present in
  Kiwi fruit are shown to have anti-inflammatory
  properties.

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Why You Should Avoid Kiwi (????)

• 1. Allergy 
• Though eating kiwi fruit is safe for most people,
  more few it may lead to allergy. If you are
  allergic to poppy seeds, figs, hazelnuts, latex,
  or avocados your chances of being allergic to
  kiwi also increases.

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2. Kidney problems

• Kiwi has a lot of potassium in them. So people
  with kidney issues should avoid kiwi fruit.

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3. Blood thinners

• Kiwi contains a good amount of vitamin K and this
  can interfere with the action of blood thinners.
  Hence, people on blood thinners should avoid kiwi.

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