5 Health Benefits of Naturally Sweetened Water

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HEALTH BENEFITS OF NATURALLY SWEETENED WATER
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HEALTH BENEFITS
Naturally sweetened water is a great way of
getting your daily dose of sugar and water
throughout the day, as it's calorie-free,
sugar-free, and low in sodium. But there are a
few more health benefits to sweetening your water
with natural sources like fruit, sugar, or honey
that you may not have realized. Some positive
aspects of naturally sweetened water include a
boost in energy levels, improved well-being and
mood, increased metabolism, weight loss
maintenance without dieting and improved
Digestion.
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IMPROVES DIGESTION
For your body to function properly, your
digestive system needs water and food. If you
don't get the water and the food, your digestive
system won't adequately digest your food. That's
why it's important to always drink water
throughout the day. Suppose you sweeten your
water with natural sources like fruit, sugar or
honey. In that case, you will improve Digestion
by aiding in absorbing vitamins and minerals lost
in fruits during their ripening process.
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VITAMINS AND MINERALS
The B vitamins, in particular, are water-soluble
nutrients needed to prevent fatigue. That's why
fruits like oranges, avocados, lemons and melons
are so great at fighting fatigue. These fruits
also contain significant amounts of vitamin C and
antioxidants, which help fight off extra free
radicals in your body that can cause oxidative
damage.
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AIDS IN WEIGHT LOSS
While naturally sweetened water doesn't need to
be used to replace your favorite sugary drinks,
it can be a simple way of adding flavor and
replenishing electrolytes to boost your energy
levels and fill you up. The natural sugars and
vitamins in sweetened water will help boost
metabolism and keep you feeling full, which is
why many people lose weight while following a
healthier diet.
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WHY SWITCH TO CERTIFIED ORGANIC WATER?
The most important thing to consider when
drinking sparkling water is where filtered tap
water is still viable, but to truly live a
healthy lifestyle, it is necessary to drink
organic water.
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