Helping Oneself Fight Drugs and Alcoholism (1)

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Helping Oneself Fight Drugs and Alcoholism
http//www.reflectionsrecovery.com/
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• Unlike physical ailments and internal diseases,
  treating alcohol and drug addiction is a
  challenge in its own way. Rehabs are definitely a
  good option, however the below steps might help
  you get you started.
• Make up your mind to stop drinking. It is not a
  days effort to stop drinking hence telling
  yourself several time to stop drinking will
  definitely avoid those additional pints.

http//www.reflectionsrecovery.com/
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• Make a plan of action in which you may wish to
  write down every small and big tasks that you
  must do to quit alcohol consumption.
• Make a note of various changes in your physical
  and mental behaviour. This would be crucial as
  the inferences from these observations helps you
  decide if you are on the right track
• Take medical help while you are in the regime to
  go alcohol free as the withdrawal symptoms might
  be dangerous to get to back into alcoholism

http//www.reflectionsrecovery.com/
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• Get involved in social group and event specially
  organized for people who are fighting alcoholism.
  
• Take regular counselling from an experienced
  counsellor / physicians to help you take the
  right step.
• Make arrangement alternatives to satisfy your
  cravings during the withdrawal days.
• Dont hesitate to involve your friends and family
  to help you fight alcoholism. They are the best
  source of support to you

http//www.reflectionsrecovery.com/
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Reflections Recovery Center 185 Paularino Ave.,
201 Costa Mesa, CA, 92626 USA PH 855-757-6237