Anti-Ageing Program - Restoring Your Health

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Anti-Ageing Program - Restoring Your Health
Dr. Peter Dobie
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Everyone wishes to live longer without looking
old. Anti-ageing programs are one of the best
ways to look young and healthy. Anti ageing helps
to maintain the condition of your heart, brain,
lungs, sex drive etc. Under the guidance of a
doctor and a personal trainer you can easily
design an anti-ageing program. People are often
worried about getting old and declining health.
With latest anti-ageing programs, you can live a
healthy life with increased energy levels,
improved skin tone, wrinkle free skin and an
extended life span. Anti ageing programs helps to
maintain wellness as people get old. It is
important to stay aware about you declining
health and get medical help whenever required.
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• Following steps of anti-ageing programs can help
  you to live a healthy and happy life
• Ageing is generally followed by increase in fat
  storage and decrease in metabolic rate. This
  usually happens because with growing age, body
  fails to burn the excess fat present in your
  body. By increasing your daily physical
  activities, metabolic rate can be controlled. To
  improve your metabolism, weekly cardiovascular
  fitness program can be done. After waking up and
  before having breakfast, you can do this fitness
  program. When you are sleeping, the body depletes
  the level of carbohydrates present in your body.
  So after waking up due to empty stomach, the body
  uses the stored fat to give energy for the
  exercise.
•  
• It is quite important to keep your heart strong
  because with ageing the ability of the heart to
  pump blood reduces. This happens due to build up
  in the arteries. The circulatory capability and
  functionality of your heart can be improved by
  proper workouts. But it is strongly recommended
  to consult your doctor and hire a personal
  trainer before starting the fitness program. For
  any anti-ageing program, exercise is considered
  important to keep the heart strong.

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• Research has shown with the ageing there is a
  decline in the memory capacity, if there is no
  involvement of brain in mental functions. Poor
  memory function and even memory loss can be
  caused due to constant mental inactivity. You
  have do mental exercise by participating in
  social activities, playing games, writing,
  reading, problem solving etc. Mental exercise
  results in improvement of cognitive function and
  eliminates depression and boredom as well.
• Ageing results in reducing the lungs elasticity
  which decreases breathing capacity or oxygen
  uptake. By doing exercises or workouts this
  problem can be dealt with as it increases the
  breathing capacity of your lungs.

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• A loss is muscles mass is reported with ageing,
  this happens due to slower rate of metabolism.
  Therefore it is advisable to increase your muscle
  mass or lean tissue. Loss of muscles is one of
  the major signs of ageing. With help of
  anti-ageing programs you can burn fat, increase
  muscle mass and metabolism at the same time.
  These goals can be achieved by visiting anti
  ageing doctor. Sydney is a home for some of most
  renowned anti-ageing doctors across Australia.
• With ageing multiple physical and psychological
  changes are noticed. Sex drive often decreases as
  people grow old, though as a youth they may have
  unlimited enthusiasm and energy for sexual
  activities. Ageing results in loss of ability and
  desire for sexual practice, this problem can be
  solved by having a proper anti-ageing program
  that can help to maintain sex function.

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You would find anti-ageing programs to be highly
multidisciplinary. Search online to find anti
ageing doctor, based in Sydney (http//drpeterdobi
e.com/the-anti-ageing-program/), Australia.
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Thank You
Address SUITE 3A, EDGECLIFF COURT, 2 NEW McLean
ST, EDGECLIFF, NSW 2027   Email
info_at_drpeterdobie.com   Telephone [phone]
  Fax [phone]
Dr. Peter Dobie