India’s Most Recommended Wellness Centers to Watch December2023

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www.ciolookindia.com
VOL 12 Issue 02 2023
RecInodmia'ms Menosdt ed
Future Past Going Back to the Nature to Regain
the Healthiest Next-Gen
Wellness
Centersto Watch
Living Again Erasing Health Hazards of the
Chemical Adultered Unhealthy Lifestyle
Kiiran Patel, Founder and Nutritionist
Kiiran Patel
Wellness Cube Gifting You Back Your Wholesome
Wellbeing for the Lifetime
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(No Transcript)
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Editor's Note
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YOUR GUIDES ON THE PATH TO HOLISTIC WELL-BEING
Iwellness. Gone are the days of generic spas and
ndia, the land of ancient wisdom and diverse
traditions and ingredients into their wellness
programs, offering Ayurveda treatments with
coconut oil or invigorating body scrubs with sea
salt. India's wellness scene isn't limited to
traditional offerings. A wave of new-age centers
is redefining the concept of well- being with
cutting-edge technology and modern amenities.
Imagine sleek facilities equipped with
cryotherapy chambers and hydrotherapy pools,
offering personalized fitness programs guided by
AI-powered systems. These centers cater to the
tech-savvy generation, blending ancient wisdom
with modern advancements to create a truly
holistic experience. Remember, the essence of
well-being lies not just in the physical
location, but also in the intention you
bring. Whether you seek to detoxify your body,
quiet your mind, or awaken your spirit, India's
diverse wellness centers provide a platform for
your personal transformation. Approach your
chosen center with an open mind and a willingness
to embrace new experiences. So, in this CIOLook
Indias exclusive edition of India's Most
Recommended Wellness Centers to Watch, embark on
your journey of well-being, explore the tapestry
of India's wellness havens, and discover the
threads that resonate with your unique
soul. Remember, the path to holistic well-being
is a lifelong journey, and these vibrant places
offer endless possibilities for weaving your own
personal narrative of health and happiness.
landscapes, is experiencing a renaissance in
holistic
cookie-cutter fitness regimens. Today, discerning
health-
conscious seek personalized experiences that
cater to their unique needs and aspirations. From
the distinct terrains, a tapestry of wellness
havens is emerging, each offering a unique thread
to weave into your journey of well-being. India's
rich heritage in Ayurveda, the ancient science
of life, forms the bedrock of many wellness
centers. These centers go beyond physical
pampering, offering personalized
consultations with Ayurvedic doctors who craft
bespoke programs to address your specific
imbalances and doshas. Picture yourself amidst
the breathtaking vistas of the Himalayas, where
crisp mountain air invigorates your lungs and
panoramic views soothe your soul. Yoga retreats
nestled in these tranquil settings offer a chance
to reconnect with your inner self through asana
practice, meditation sessions, and nature walks.
Imagine sunrise salutations with snow-capped
peaks as your backdrop, or the gentle chanting of
mantras echoing through the valleys. These
retreats provide a holistic approach to
well-being, nurturing your physical, mental, and
spiritual dimensions. For those seeking a
sun-kissed escape, India's stunning coastline
offers a haven of serenity. Imagine beachfront
resorts where the rhythm of the waves lulls you
into relaxation, and yoga sessions on soft sand
invigorate your spirit. These coastal havens
often incorporate local
Gaurav PR Wankhade Managing Editor
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Cover Story
Cover Story
Kiiran Patel
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Wellness Cube
Gifting You Back Your Wholesome Wellbeing for the
Lifetime
Articles Future Past
16
Going Back to the Nature to Regain the Healthiest
Next-Gen
Living Again Erasing Health Hazards of the
Chemical Adultered Unhealthy Lifestyle
24
7
Contents
20 Five Elements
Centreand Fulfilling Lives
Empowering People to Lead More Balanced
28 Profiles
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www.ciolookindia.com
VOL 12 Issue 02 2023
I N D I A
RecInodmia'ms Menosdt ed
Future Past Going Back to the Nature to Regain
the Healthiest Next-Gen
Wellness
Centersto Watch
Living Again Erasing Health Hazards of the
Chemical Adultered Unhealthy Lifestyle
Kiiran Patel, Founder and Nutritionist
Pooja M. Bansal Editor-in-Chief
Kiiran Patel
Wellness Cube Gifting You Back Your Wholesome
Wellbeing for the Lifetime
CONTENT
FOLLOW US ON www.twitter.com/ciolookindia
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Editor Prajakta Zurale
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Wellness
RecInodmia'ms Menosdt ed
Centersto Watch
Featuring
Company
Brief Aarogya meaning state of being healthy
mantra meaning sacred message and Aarogyamantra
offers the sacred message to being healthy.
Prince Punnoose, Founder and Chairman
Aarogyamantra Integrated Healing
ANSSI via its USA patented technology for Non-
surgical Spinal Decompression Treatment has
successfully treated patients all across the
world.
Sumedh Sthul, Director
ANSSI Wellness Center
Yash Mukand, Corporate Trainer, Wellness Coach,
Yoga Practitioner and Life Coach
Five Elements Centre is a wellness experience
center and a mental health Initiative by Yash
Mukand ( Atul) started in 2017.
Five Elements Centre
Kiiran Patel Wellness Cube offers cutting edge
medical and therapeutic techniques united with
ancient healing methods to restore your balance
and support your body's natural healing process.
Kiiran Patel, Founder and Nutritionist
Kiiran Patel Wellness Cube
Shibashis Chakraborty, Founder and Managing
Director
Wellness HUB is committed to unearthing and
introducing
Wellness HUB
the lost wellness treasures deeply embedded in
the rich
tapestry of Indias ancient heritage.
10
Kiiran Patel
C O V E R STORY
Wellness Cube
Gifting You Back Your Wholesome Wellbeing for the
Lifetime


Wellness is a holistic
integration of physical, mental
and spiritual well-being, fueling
the body, engaging the mind,
and nurturing the spirit.
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Kiiran Patel, Founder and Nutritionist
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Idemanding lifestyles. The need for a sanctuary
that
n pursuing holistic wellness, individuals are
often met

• In a world where the challenges to well-being are
  ever- present, Kiiran Patel Wellness Cube stands
  as a sanctuary for those seeking balance and
  rejuvenation. With an unwavering commitment to
  guiding individuals on their path to holistic
  health, the centre not only addresses existing
  health concerns but also empowers individuals to
  embrace a healthier, more fulfilling life.
• Our method is based on correct diagnosis. We
  o?er healthy nutrition, IV therapies, preventive
  and anti-aging nutraceuticals, and counsel on
  your emotional health.
• Wellbeing and inner balance is optimum for
  physical performance. All of this is accompanied
  by focusing on adopting healthy habits. The
  experience of feeling well in your body and
  achieving a joyous state of mind is our
  commitment, and we put all the e?orts towards
  doing the same for all our clients, states
  Kiiran.
• Adding Time to Your Life
• Kiiran Patel Wellness Cube offers cutting-edge
  medical and therapeutic techniques united with
  ancient healing methods to restore your balance
  and support your body's natural healing process.
  Kiiran and her team provides a comprehen- sive
  health assessment and put together a personalized
  nutritional and treatment plan backed by doctors
  and therapists. A medical history is taken, and a
  certain blood test is recommended.
• Together, we plan to bring out the healthiest
  and happiest version of you. We o?er a spectrum
  of bespoke and conventional immune boosting and
  alternative treatments to revitalize health and
  improve wellbeing. We are committed to o?ering
  personalized healing resources, adds Kiiran.
• Therapies they offer- IV vitamins, Chelation,
  Ozone, Hydrogen, infrared sauna, colon cleanses,
  dry needling, cuppa therapy, and supplementing
  nutraceuticals.
• Kiiran furthers that they believe good health and
  vitality start from the inside out. So many of
  us are not absorbing the full benefits of the
  vitamins and minerals we ingest regularly,
  resulting in nutritional deficiencies. IV
  Supplemental Therapy allows for greater
  bioavailability, providing a highly efficient way
  for the body's cells to receive the needed
  micronutrients.
• She states they customize Intravenous vitamin
  drips, each formulated to
• Improve and boost immunity.
• Optimize energy and reduce fatigue.

with the challenges posed by today's fast-paced
and
combines modern medical and therapeutic
techniques with time-tested healing methods
becomes increasingly apparent.
It is in this quest for a balanced, healthier
life that Kiiran Patel Wellness Cube emerges as
India's most recom- mended wellness centre,
offering a beacon of hope for those seeking
well-being in a world filled with pollution,
stress, and health concerns. Wellness is a
holistic integration of physical, mental and
spiritual well-being, fueling the body, engaging
the mind, and nurturing the spirit. Your health
is determined by a delicate balance between
nerves, hormones, organs, genetics, emotional
state, lifestyle as well as environmental
conditions. Mind and body kinetics reveal our
psychology and a?ect our biology. Certain
emotions can make us sick and lead to certain
illnesses. For example suppressed anger leads
to high blood pressure. Conventional medicine
focuses on diagnosing a disease followed by
prescribing a drug, thereby applying a bandage to
the problem, says the Founder and Nutritionist
Kiiran Patel. Adding Life to Your Time Kiiran
Patel Wellness Cube is dedicated to the
principles of holistic health, providing
individuals with a unique blend of contemporary
medical practices and traditional healing
approaches. Led by the visionary Kiiran Patel and
her team of experts, the centre offers
comprehensive health assessments tailored to each
individual's specific needs. These assessments
serve as the foundation for personalized
nutritional and treatment plans, all conducted
under the supervision of experienced doctors and
therapists. Every journey towards wellness begins
with a thorough medical history evaluation and,
when necessary, recommended blood tests, ensuring
that the approach to well-being is comprehensive
and evidence-based. Kiiran adds, We focus on
the cause of the chronic disease and provide you
with a one-stop solution. A comprehensive,
collaborative approach is followed to look at the
origin and underlying causes of illness. Chronic
Diseases are rising at an alarming rate and are
the main cause of death today around the world.
We o?er a transformative experience that helps
people to address the underlying cause of disease
and maintain an optimal state of health and
experience wellbeing.
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India's Most Recommended Wellness Centers to Watch

• Accelerate muscle recovery and improve sports
  endurance.
• Combat stress and anxiety.
• Boost energy and reduce chronic fatigue.
• Elevate mental clarity and reduce inflammation.
• Kickstart metabolism and weight loss.
• Enhance fertility.
• Rehydrate from an intense workout or hangover.
• Slow down the ageing process.

The air we breathe today is as much as 1/3 less
oxygen- potent as when we first
Unlocking the Treasure of Wellness Nutritionist
Kiiran provides integrated solutions towards
reaching your health goals. She has been working
as a nutritionist for over two decades with some
known personalities. Her core belief is that
eating healthy for a month or a year isn't a
solution to your health barriers. Her approach is
lifestyle changes complemented with therapies
personalised on practical conditions, genetics
and habits. The plethora of therapies include
walked the Earth, dipping the
oxygen level as little as 12
(compared to 30 35) in major cities.
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tissues accumulate too much of these substances,
the resulting poisoning can cause serious health
problems. Lead, mercury, arsenic, and cadmium are
the metals most commonly associated with heavy
metal poisoning. Lead Poisoning Overexposure can
lead to high blood pressure and damage to your
reproductive organs. Mercury Poisoning Its
possible to experience lung damage, brain damage,
vision problems, skin changes, and
gastrointestinal problems. Arsenic Poisoning
Overexposure can cause neurological problems,
gastrointestinal issues, cancer, and low blood
pressure. Cadmium Poisoning You may experience
decreased lung and kidney function. This process
is known as chelation. Chelation therapy can be
used to treat cardiovascular disease, diabetes,
stroke and fibromyalgia. Chelation therapy
involves substances known as chelators. These
substances bind to heavy metals and transport
them out of the body. This therapy is an
effective, safe way to remove harmful metal
toxins as it is non-invasive and protects your
organs from damage due to heavy metal
deposition. A chelating agent is introduced into
the body through intravenous (IV) drip. Once the
chelating agent enters the bloodstream, it binds
with certain molecules (such as metals
IV Therapy Anti-Inflammatory Drip This drip
aids to combat fatigue and improve mood and sleep
cycle. In addition to being anti-inflammatory, it
improves circulation and boosts the immune system
by reducing stress and anxiety. Ingredients
Vitamin B12, B-complex, Magnesium, Glutathione
and a high dose of Vitamin C. Detox Drip This
drip detoxes your liver and aids in fighting
infection. Accelerates weight loss and clears
mucus and congestion. Improving athletic ability
and slowing down the ageing process. Ingredients-
Glutathione, Vitamin C. Mega Energy Drip A
high dose of vitamins boosts energy and balances
fluids and electrolytes to promote athletic
performance. This is excellent after an intense
workout or supporting various health condi-
tionsingredients -B12, B complex, and
Magnesium. Rehydration Drip Drinking lots of
fluids can be hard on your digestive system.
Often, you have to drink a higher volume of
fluids than your body can absorb at one
time. Your digestive system must work overtime to
eliminate the fluids it cannot process. When your
body starts trying to get rid of the excess
fluids, it can lead to you flushing out many of
the nutrients your body needsRehydrate via IV
Ingredients - Electrolytes and sodium
chloride. Immune Boosting Drip Best used for
recovery from common ailments such as the common
cold or the flu. It helps reduce inflammation,
increases your bodys natural immune response,
and helps you recover quickly. Ingredi- ents
-Vit. B Complex, Vit. B12, Vit. C, Zinc,
Glutamine, Lysine, and Glutathione. The Fat
Burner Drip The fat burner drip is for people
who exercise regularly, as this powerful cocktail
is packed with L Carnitine and Arginine, which
are Aminos. They benefit blood pressure and
cardiac patients and improve energy
levelsingredients - L Carnitine, Nacetyline
cystine and L arginine. Chelation
Therapy Chelation can control high inflammation
and cholesterol levels, cognitive disorders such
as Alzheimers disease and more. Heavy metal
poisoning is caused by the accumulation of
certain metals in the body due to exposure to
food, water, industrial chemicals, or other
sources. If your body's soft
or minerals) and is removed from the body through
urination.

We offer healthy nutrition, IV therapies,
preventive and
anti-aging nutraceuticals,
and counsel on emotional
health.
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One of the most common chelating agents used in
chelation therapy is ethylene diamine
tetra-acetic acid (EDTA). EDTA removes lead,
iron, copper, and calcium from the blood. Some
also suggest that EDTA can act as an antioxi-
dant and protect against the damaging effects of
chronic inflammation. To that end, chelation
therapy is also used to treat osteoarthritis and
other inflammation-related conditions. Since
calcium deposits are found in artery-clogging
plaques, chelation is one of the alternative
treatments to treat atherosclerosis. What you
experience while chelation therapy? Intravenous
chelation therapy may be repeated over a period
of weeks or months. Some intravenous drugs will
need to be given over a period of hours during
each visit. After each procedure, you may feel
fatigued or experience a mild headache or
rash. How does Chelation Therapy work? An amino
acid, or chelating agent, known as EDTA
(ethylenediaminetetraacetic acid), is
administered to a patient intravenously (IV).
EDTA works by binding salts to
molecules (toxic heavy metals) in the blood. The
chelation agent adheres to the toxins in the
body, which are flushed out via urine. Ozone
Therapy Through ozone therapy, we can prolong
vitality, maximize our health, eliminate
ailments, and ultimately lead a longer and
healthier life! Oxygen is the single most
important
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• nutrient for the body and your health. The body
  can survive weeks without food and days without
  water but only minutes without oxygen. Every cell
  of the body requires a continuous supply to
  generate energy, detoxify the body and maintain
  healthy cells. Any reduction in oxygen
  availability to the body, whether by poor posture
  and breathing, deoxygenated water and refined
  foods, smoking, stress, lack of exercise,
  environmental pollution or exposure to carbon
  monoxide, reduces the optimal performance of
  these essential cellular functions. A lack of
  sufficient oxygen is a major cause of poor
  health, leading to conditions such as arthritis,
  low immunity, constant fatigue, cancer, regular
  colds and flu, hay fever, migraine, low vitality,
  etc. When the body is flooded with an activated
  form of oxygen, namely ozone, people consistently
  report that these conditions and their general
  health, wellbeing and energy levels dramatically
  improve. Ozone (O3) is activated oxygen (O2), and
  in a short period, the O3 molecule will revert to
  oxygen. During this short half-life cycle, the O3
  molecule can, therefore, be utilized for
  sanitation and sterilization purposes. Ozone
  inactivates viruses, bacteria, yeast, fungi and
  protozoa. The human body runs on oxygen. A full
  90 of the energy you produce is created through
  aerobic metabolism. If you are not getting enough
  oxygen, your body cannot have enough energy.
• Unfortunately, our oxygen levels are decreasing
  dramati- cally. According to Robert Berner of
  Yale University, the air we breathe today is as
  much as 1/3 less oxygen-potent as when we first
  walked the Earth, dipping as little as 12 oxygen
  (compared to 30 35) in major cities. Quite
  simply, the body cannot heal or function properly
  without adequate oxygen, informs Kiiran.
• This is why professional athletes use oxygen and
  ozone chambers to speed healing times up to 3-4x
  faster after receiving an injury.
• Why do you need Oxygen?
• Oxygen starvation is caused by
• Stress.

foods, sugar, alcohol, improper food combining,
deep fried and processed foods). Infrared
Therapy A traditional sauna heats the air,
whereas an infrared sauna heats your body
directly without warming the air around you. By
eliminating the suns troublesome, harmful UV
rays, we provide a safe, restorative sweat
session that will leave you rejuvenated. Each
infrared sauna session raises your core
temperature, inducing an artificial fever. A
fever is the bodys natural mechanism to
strengthen and accelerate the immune response, as
seen in the case of infection. This enhanced
immune system, combined with improved elimination
of toxins and wastes via intense sweating,
increases your overall health and resistance to
disease. Not only will you come out of every
session glowing on the outside, but you'll be
stronger on the inside. Clears and Improves
Skin The profuse sweating during your 40-minute
infrared sauna session carries off deep
impurities and dead skin cells. This leaves the
skin glowing and immaculately clean. There is
improved circulation that draws the skin's
nutrients to the surface. Skin elasticity, tone,
and texture are enhanced with skin colour. Better
circulation can relieve acne, eczema, psoriasis,
burns, cuts and lesions, and cellulite reduction.
Infrared therapy also increases the heart rate
and blood circulation to stop fatty acid deposits
and fibrosis from accumulating liquids in liquid.
The increased heart rate and localized blood
circulation work together to prevent fatty
deposits and fibrosis from accumulating liquids
in the fat cells to reduce the appearance of
cellulite. Leave every sauna session with detoxed
skin cells and a light from within glow! Burn
Calories As you relax in an IR sauna, your body
is hard at work producing sweat, pumping blood,
and burning calories. As your body increases
sweat production to cool itself, your heart will
work harder to pump blood at a greater rate to
boost circulation. This increase in your
metabolism will burn calories all while you
relax, as well as long after your session ends.
Regular use of an infrared sauna imparts a
similar stress on the cardiovascular system as
that of running, and regular use may be as
effective a means of cardiovascular conditioning
and burning of calories as regular exercise. No
weight loss gimmicks here. Just healthy, real
results. Ease Pain The deep heat during an
infrared sauna session helps peripheral blood
vessels dilate, bringing relief and

• Smoking.
• Poor breathing.
• Parasitic infection.
• Viral infection.
• Environmental pollution.
• Lack of exercise.

Dietary and Lifestyle factors affect the pH
balance of the blood and intracellular fluids,
making these acidic (refined
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We offer a spectrum of


bespoke and conventional immune boosting and
alternative treatments to revitalize health and
improve wellbeing.

• healing to muscle and soft tissue injuries.
  Increased blood circulation carries off metabolic
  waste products and delivers oxygen-rich blood to
  oxygen-depleted muscles so they recover faster.
  The heat from the sauna also helps to reduce
  soreness on nerve endings and muscle spasms as
  muscle joints and fibres are heated. Muscles
  relax most readily when tissues are warm for
  greater flexibility and range of motion. Infrared
  heat helps to relieve muscle tension, thereby
  helping your body to make the most of its
  intended healing abilities. Heal naturally with
  zero negative side effects to start living a
  pain-free life.
• Sleep Better Not only are infrared saunas
  relaxing, but the chromotherapy KPWC includes in
  each session has sleep-inducing benefits. Blue,
  for example, is a mentally relaxing colour that
  has a pacifying effect on the nervous system,
  encouraging great relaxation. It is ideal for
  sleep problems. Relaxing, soothing blue rays
  combined with infrared heat bring great calm and
  peace to the mind that is worried, excited, or in
  a constant nervous state. Over time, these
  therapies will improve natural melatonin and
  other sleep-related hormone levels to help you
  get better rest naturally.
• What to Expect
• Dont Sweat the Temp- KPWC is a wellness
  experience where the results are cumulative. This
  means that the more you come in, the better you
  will feel. Just like working out or dieting, it
  will take a few sessions before benefits begin to
  manifest. You may notice that it takes 10-20
  minutes to break a sweat in your first session.
  This is because our saunas heat your body
  directly, passively raising your core temperature
  by 2-3 degrees, rather than simply heating your

• skin with hot air. This is a defining difference
  between infrared and traditional sauna. As your
  body becomes more accustomed to raising your core
  temperature regularly, your sweat will become
  more excessive and start sooner into your
  session.
• Refresh and Replenish When you finish your
  sauna session, you will continue to perspire as
  your body naturally cools downrefresh and
  revive. Your body just flushed out many toxins.
  Be sure to replenish and rehydrateYou can refill
  with coconut water, alkaline water or any
  hydration veg juices.
• Promotes relaxation, balancing stress hormones,
  and Naturally calms the nervous systemreleases
  tension in the body and mind.
• As India's most recommended wellness centre,
  Kiiran Patel Wellness Cube is a testament to the
  transformative power of merging modern medical
  knowledge with ancient wisdom, offering a
  holistic approach to wellness that supports the
  body's natural healing processes.
• Nutritionist Kiiran and her experienced team aid
  in providing dietary supplementation and
  recommend alternative remedies to empower the
  body's natural healing power.
• For more information, please click
  https//kiiranpatelwellnesscube.in/index.html, or
  email at patelkiiran_at_gmail.com or contact Kiiran
  Patel _at_
• 9185914 24534, or for WhatsApp- 9185914 24534.

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Going Back
to the
to Regain thHe
ealthiest
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www.ciolookindia.com
19
Future Past
Iartificial stimuli and disconnected from nature.
n today's fast-paced and technology-driven world,
Mental Well-being Spending time in nature has a
profound effect on our mental well-being.
Research indicates that exposure to natural
environments reduces stress, anxiety, and
depression while enhancing mood and self-esteem.
Nature's tranquillity and beauty offer respite
from the hustle and bustle of daily life,
allowing us to recharge and find solace in its
calming presence. Whether it's a leisurely walk
in the park or simply sitting by a lake,
immersing ourselves in nature can transform our
mental state. Cognitive Development Connecting
with nature is crucial for the next generation
for healthy cognitive development. Numerous
studies have highlighted the positive impact of
outdoor play and nature- based learning on
children's cognitive abilities, creativity, and
problem-solving skills. Exposure to natural
environ- ments stimulates curiosity, enhances
sensory perception, and fosters a sense of
wonder, which is vital for a child's holistic
development.
many of us find ourselves constantly surrounded by
However, as we strive for progress and
convenience, we often overlook nature's profound
impact on our health and well-being. Fortunately,
a growing movement is emerging, encouraging
individuals to reconnect with nature to regain
their healthiest selves and foster a sustainable
future for the next generation. In this article,
we will explore the importance of returning to
nature and how it can positively impact our
physical, mental, and emotional
well-being. Physical Health Nature provides an
abundance of opportunities for physical activity
and exercise. Instead of spending hours in seden-
tary positions indoors, engaging in outdoor
activities such as hiking, gardening, or cycling
allows us to get our bodies moving and reap the
benefits of fresh air and natural sunlight.
Studies have shown that regular exposure to
nature can lower blood pressure, boost the immune
system, and reduce the risk of chronic illnesses.
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20
Environmental Awareness and Sustainability By
reconnecting with nature, we cultivate a deeper
appreciation and understanding of the
environment. This newfound awareness often leads
to a desire to protect and preserve natural
spaces for future generations. It inspires
individuals to adopt more sustainable practices,
such as reducing waste, conserving energy, and
supporting eco- friendly initiatives. By
embracing a more environmentally conscious
lifestyle, we contribute to a healthier planet
for the next generation. Building Community and
Social Connections Nature has the remarkable
ability to bring people together, fostering a
sense of community and social connection. Whether
participating in community gardening projects,
joining outdoor sports teams, or attending
nature-focused events, engaging in nature-centred
activities allows individuals to connect with
like-minded individuals and form meaningful
relationships. These social connections provide
support, companionship, and a sense of belonging,
which is vital for overall well-being. Mindfulnes
s and Stress Reduction Nature provides an ideal
setting for practising mindfulness and stress
reduction techniques. Whether through mindful
walks in the forest or meditation in a natural
environment, immersing ourselves in nature allows
us to slow down, be present in the moment, and
find inner calm. The soothing sounds, scents, and
sights of nature can help alleviate stress,
promote relaxation, and improve overall mental
clarity. Connection with Natural
Rhythms Modern lifestyles often disconnect us
from the natural rhythms of the Earth. By
spending time in nature, we can re-establish a
connection with the seasons' cycles, the sun's
rising and setting, and the ebb and flow of
tides. This connection can help regulate our
biological clocks, improve sleep patterns, and
enhance overall circadian rhythm, improving
overall health and vitality. Nutritional
Benefits Returning to nature also encompasses
embracing whole, unprocessed foods sourced from
organic and sustainable farming practices.
Incorporating fresh fruits, vegetables, and whole
grains into our diets provides essential
nutrients and reduces exposure to harmful
chemicals and additives
found in processed foods. Eating closer to the
source promotes optimal nutrition and supports
local, eco-friendly agriculture. Nature-Based
Therapy Nature-based therapies, such as
eco-therapy or wilderness therapy, are gaining
recognition for their effectiveness in promoting
mental and emotional well-being. These
therapeutic approaches integrate the healing
power of nature into counselling and
psychotherapy sessions, offering individuals a
nurturing and grounding environment for personal
growth, self-reflection, and emotional
healing. Environmental Guidance Going back to
nature involves actively participating in
environmental guidance and conservation
efforts. Participating in volunteer activities,
such as tree planting, beach clean-ups, or
habitat restoration, allows us to contribute to
preserving natural ecosystems and biodiversity.
By actively caring for the environment, we can
protect the planet for future generations and
instil a sense of responsibility and reverence
for nature in the next-gen. As we navigate the
complexities of the modern world, it is
increasingly important to recognize the immense
benefits of reconnecting with nature. By
embracing the healing power of the outdoors, we
can improve our physical health, enhance our
mental well-being, foster cognitive develop- ment
in children, promote environmental
sustainability, and build strong social
connections. So, let us embark on this journey
back to nature, not only for our health and
happi- ness but also to create a healthier and
more sustainable world for the next generation.
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Yash Mukand, Corporate Trainer, Wellness Coach,
Yoga Practitioner and Life
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Five Elements
India's Most Recommended Wellness Centres to Watch
Centre
Empowering People to Lead More Balanced and
Fulfilling Lives
Wanxiety, and all the negative things that could
hen you find yourself torn apart by your hectic

• psychology. These helped him to be more present
  and to re- evaluate his life values. He adds,
  Since working that 24- hour shift at the hotel,
  I haven't returned to my old me. The change was
  so profound that I changed my name from Atul to
  Yash.
• Yesh spoke in an exclusive interview with CIOLook
  India, where he elaborated on his brainchild,
  Five Elements Centre and everything else. The
  highlights of that refresh- ing discussion are
  given herein.
• As a trailblazer in the wellness industry, could
  you take us back to the beginning of your
  journey? What motivated you to step into this
  dynamic field?
• In 2017, my journey started as a corporate
  trainer. But I wanted moreto make a real impact
  on people's lives. So, I learned new things like
  yoga, meditation, healing, and life coaching. I
  teamed up with energetic and inspiring people to
  form a group we can call our own.
• The turning point came when I was feeling lost in
  my own life. That's when it hit meI wanted to
  help millions of people so they wouldn't have to
  go through the struggles I faced.

life, stress, hypertension, overload, depression,
affect a person, it means the Five ElementsWood,
Earth,
Fire, Water, Metalforming everything in the
universe and your body are in complete
disarray. To bring them into the Centre and
rejuvenate you, Yash
Mukand, the Corporate Trainer, Wellness Coach, a
certified Yoga Practitioner and Life Coach,
creates and leads workshops addressing workplace
stress at its core. By collaborating with
organizations and individuals, Yash helps enhance
productivity through a holistic approach
combining ancient practices like yoga and
meditation with modern tools like NLP and
psychology. Yash says, My goal is to empower
people to lead more balanced, fulfilling
lives. Yashs vision is to help you live a
thoughtful, happy life by following your hearts
calling. He wants to give the world what he
learned through his life journey. Dont obsess
over the result too much its only a byproduct
of your hard work. Accept failure as naturally as
you have accepted victory, is his
mantra. Yashs own story is worth telling. He
did job after job and worked endlessly, which
left him stressed, depressed, and confused. He
recalls, As the stress and pressure piled up, my
mental and physical health began to su?er. I was
constantly exhausted and felt on the verge of
burnout. I was also struggling with depression
and felt like I had no one to turn to for
help. Finally, Yash knew he had to make a
change. He quit his job in 2015 and took some
time to focus on himself and his well-being. It
was a tough decision but the best one for
me. That's when his career took a 360-degree
turn. He began to focus on his overall well-being
and enrolled in classes and workshops in life
coaching, yoga, meditation, and
So far, my team and I have conducted more than
3000 sessions in more than 30 cities in India and
impacted more than 30,000 people.
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Now, I'm not just doing my thing alone. I've got
a solid team with me. My goal is simple to
inspire and change lives. I want to create a
world where people don't have to endure tough
times like I did. I aim to create a world where
everyone can rise above challenges and live their
best lives. So far, my team and I have conducted
more than 3000 sessions in more than 30 cities in
India and impacted more than 30,000 people. Five
Elements Centre has emerged as one of India's
most recommended wellness centres to watch. Could
you share the guiding philosophy that has
propelled your organization's success? My belief
is simple I live by what I say. I lead a
straightfor- ward life in a village and city in
Gurugram. I love chatting with locals, getting
milk, and growing veggies on my farm. I avoid
social media and follow a simple lifestyledoing
yoga, meditating, and eating only homemade meals.
I work from my heart, and that authenticity
connects with people. They see that I practice
what I preach, and it resonates with them, making
a positive impact. The wellness landscape is
continually evolving. How do you ensure that your
company remains adaptable and ahead of industry
trends, providing health and fitness solutions to
the market? We're expanding, and our latest
website, https//www.fiveelementscentre.com/, is
a hub for wellness experiences. We're not just
offering workshops for businesses but for
everyone. Our team has psychology, yoga,
Ayurveda specialists, and even ex-army personnel.
Additionally, we're bringing wellness products
such as pure cow ghee, traditional kansa and
brass utensils, and healing crystals to promote
positivity and overall well-being.
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Sustainability and environmental responsibility
are crucial aspects of the modern wellness
industry. How does your company integrate these
principles into its operations and contribute to
a sustainable future? We organize nature walks
in the Aravali forest in Gurugram to raise
awareness about environmental conservation and
help people connect with nature. We also
incorporate meditation sessions in the serene
forest surroundings during these walks. The
wellness industry goes beyond the physical
aspects, touching on safety, hygiene, fitness,
and well-being. How does your centre address
these critical factors in its service
o?erings? Our programs are designed to enhance
employee well-being across all dimensionsphysical
, mental, emotional, intellectual, and spiritual.
Rooted in the ancient wisdom of the Taittiriya
Upanishad, we aim to holistically address the
five koshas, or layers of being, fostering a
balanced and harmonious work environment. By the
Upanishad, these
What workshops are you o?ering to the individuals
and companies in special events? At the Five
Elements Centre, we present two primary packages
designed for individuals. The first is our
Wellness Pass, encompassing 12 workshops per
month. This inclusive package features diverse
activities, including five distinct types of
yoga Crystal sound healing meditation, full moon
meditation, self-care techniques, guidance on
maintaining a healthy work-life balance, and
invigorating nature walks. Our second offering
is an exclusive Chakra Healing Program uniquely
tailored for Indians. This program distinguishes
itself by addressing mental, physical, and
emotional blocks in the body and mind, providing
an authentic and comprehensive healing
experience. Additionally, for corporate clients,
we extend specialized Corporate Training Programs
and Workplace Wellbeing Programs to foster a
healthy and productive work environment.
layers are the Body Layer (Annamaya kosha),
Breath Layer (Pranamaya kosha), Mind Layer
(Manomaya kosha), Intellect Layer (Vijnanamaya
kosha), and Soul Layer (Anandamaya kosha). By
aligning these layers, we guide individuals
towards happiness and fulfilment. We strongly
believe embracing a comprehensive and harmonious
life is the key to unlocking each employee's full
potential and achieving their aspirations. Lookin
g to the future, what is your vision for Five
Elements Centre? How do you aspire to continue
making a significant impact on India's wellness
landscape? We aspire to broaden our horizons by
transforming our business into more than just a
wellness centre. Our vision involves evolving
into a comprehensive mental health centre,
offering counselling, psychological assessments,
and guidance. We plan to integrate wellness
workshops tailored for both individuals and
companies. By taking this approach, we aim to
create a substantial impact on the wellness
landscape in India. Our goal is to provide
physical well-being and prioritize mental health,
recognizing the crucial connection between the
two. Through these expanded services, we hope to
contribute significantly to enhancing the overall
wellness and mental health support available to
individuals and organizations in our community.
www.ciolookindia.com 23
26
Health Hazards
of the
Unhealthy
Lifestyle
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Living Again
items, and household goods. These chemicals, such
as artificial preservatives, colourants, and
additives, can harm our health when consumed or
absorbed by our bodies over time. They have been
linked to various health issues, including
allergies, hormonal imbalances, reproductive
problems, and even chronic diseases like
cancer. Embracing Natural and Organic
Alternatives One of the most effective ways to
erase the health hazards of a chemical-adulterated
unhealthy lifestyle is by embrac- ing natural
and organic alternatives. Opting for organic
produce, free from pesticides and genetically
modified organisms (GMOs), can reduce our
exposure to harmful chemicals. Similarly,
choosing natural personal care products and
household cleaners, free from toxic ingredi- ents
helps protect our bodies and the
environment. Prioritizing Whole Foods and
Balanced Nutrition Processed and chemically
enhanced foods have become staples in many
people's diets, contributing to various health
problems. Erasing these hazards involves shifting
towards a diet rich in whole, unprocessed foods.
Fresh fruits, vegetables, whole grains, and lean
proteins provide essential nutrients,
antioxidants, and fibre, supporting optimal
health and reducing the risk of chronic diseases.
By prioritizing balanced nutrition, we can fuel
our bodies with the building blocks for vibrant
well-being. Active Lifestyle and
Exercise Physical inactivity is a common
consequence of a sedentary lifestyle, leading to
numerous health risks, including
Tover health and well-being. This shift has led
to an
he fast-paced modern society has compelled many
to prioritize convenience and instant
gratification
increase in chemical-laden products, processed
foods, and
sedentary behaviours, all contributing to the
erosion of our health. However, recognizing the
health hazards of this chemical- adulterated
unhealthy lifestyle is the first step towards
reclaiming our well-being. This article will
explore the dangers associated with a chemically
laden lifestyle and discuss strategies to
eradicate these health hazards, allowing us to
embrace a healthier, more natural way of
living. Understanding Chemical
Adulteration Chemical adulteration refers to
contaminated products with harmful synthetic
chemicals, including food, personal care
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obesity, cardiovascular disease, and
musculoskeletal problems. Eradicating the health
hazards of a chemical- laden lifestyle requires
incorporating regular physical activity into our
lives. Engaging in exercise through walking,
cycling, or sports helps improve cardiovascular
health, boost mood, and maintain a healthy
weight. Detoxification and Cleansing
Practices To eliminate accumulated toxins from a
chemical- adulterated lifestyle, incorporating
detoxification and cleansing practices can be
beneficial. This may include periodic fasting,
consuming detoxifying foods and bever- ages, and
practising techniques like sauna sessions or dry
brushing to support the body's natural
detoxification processes. Consulting with a
healthcare professional or nutritionist can guide
safe and effective detoxification
methods. Mindfulness and Stress
Management Stress is a significant contributor
to poor health and well- being. Adopting mindful
practices, such as meditation, yoga, or deep
breathing exercises, can help manage stress
levels and promote relaxation. Cultivating
mindfulness allows us to make conscious choices,
become aware of our body's needs, and reduce
reliance on chemical-laden products and unhealthy
habits. Environmental Consciousness Recognizing
the interconnectedness between our health and the
environment is essential. By reducing our
consumption of chemical-laden products, we can
minimize the environ- mental pollution caused by
their production and disposal. Choosing
eco-friendly alternatives and supporting sustain-
able practices contribute to a healthier planet
and protect future generations. Education and
Awareness Spreading awareness about the health
hazards of a chemi- cal-adulterated lifestyle is
crucial. Educating ourselves and others about the
potential risks associated with synthetic
chemicals and unhealthy habits empowers
individuals to make informed decisions and
advocate for change. Encouraging conversations,
sharing resources, and promoting consumer
education is essential in eradicating these
health hazards.
Community Engagement and Collaboration Eradicatin
g the health hazards of a chemical-laden
lifestyle requires collective action. Engaging
with local communi- ties, joining
health-conscious groups, and collaborating with
like-minded individuals can amplify efforts to
promote healthier choices. Sharing knowledge,
organizing events, and supporting initiatives
that raise awareness about the benefits of a
natural lifestyle can create positive
change. Continuous Self-Evaluation and
Adaptation Overcoming deeply ingrained habits
and embracing a chemical-free lifestyle is an
ongoing process. It requires continuous
self-evaluation and adaptation. Regularly
reassessing our choices, seeking new information,
and being open to change allow us to refine our
habits and make healthier choices over time.
Embracing a growth mindset ensures we remain
committed to eliminating health hazards and
striving for continuous improvement. Consumer
Advocacy and Product Labelling Supporting
companies that prioritize transparency and
provide clear product labelling can catalyse
change. We can drive the market towards healthier
alternatives by demand- ing stricter regulations,
advocating for comprehensive labelling, and
supporting organizations that promote safe,
chemical-free products. Consumer advocacy plays a
significant role in encouraging manufacturers to
prioritize human and environmental
health. Erasing the health hazards of a
chemical-adulterated unhealthy lifestyle requires
a conscious shift towards natural, organic
alternatives and a commitment to holistic
well-being. By embracing whole foods, engaging in
regular physical activity, prioritizing natural
products, and manag- ing stress, we can reclaim
our health and reduce the risks associated with a
chemically laden lifestyle. Let us take charge of
our well-being and pave the way for the healthi-
est future generations.
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VOL-11 ISSUE-08 2023
Know Your Leader Comprehending the Leadership
Perspectives in Digitally Advanced
Industry Admirable Aspects Understanding the
Traits that Signify Impeccable Leadership
Approaches
I N D I A
SeDer ma
?ngh
www.ciolookindia.com
Fostering Avirat
Projects Solutions as
A Beacon of Diversity and Inclusion for Women
Entrepreneurship
30
HHUB where people can rejuvenate their bodies,
India's Most Recommended Wellness Centers to Watch
olistic Wellness is a basic need for everybody.
Feeling the same and believing in providing a
refresh their minds, and attain wholesome fitness,

• Shibashis Chakraborty, the Founder and Managing
  Director, began his noble endeavour in 2021. In a
  year, Wellness HUB has been recognized as one of
  the Most Preferred Wellness Companies in India in
  2022.
• Shibashis informs, "We are working with renowned
  brands like Radisson, Royal Orchid, Summit
  group of hotels, and more big brands are in the
  pipeline to join hands with us to manage their
  wellness business. We are now present in five
  states Karnataka, Maharashtra, Goa, Uttarakhand,
  and Tamilnadu.
• Shibashis is also the Founder and MD of 'Wellness
  HUB 4me,' 'Career Foundation 4me,' and Founder
  and CEO of 'Ingenious Digitech Pvt Ltd.
• In his long, illustrious career, Shibashis was
  chief operating officer/COO and senior vice
  president of Indus Valley Ayurvedic Group, India.
  Also, he was the former Deputy Director of the
  Institute of Oriental Medicine, Moscow, and a
  Wellbeing consultant of Talise Wellness, Jumeirah
  Group, Dubai).
• Shibashis's Leadership Snapshot includes
• Twenty-two years of experience and nine Years of
  international exposure (Mauritius, Maldives,
  Dubai, Austria, Moscow, Portugal, USA).
• Worked for the world's best brands (Taj, Hyatt,
  Jumeirah, IVAC, PFRU).
• Professional Learning from Harvard Business
  School Boston, Indian Institute of Management
  (IIMBx) Bangalore, Franklin Covey US.
• Managed national operation of 200 teams in
  Wellness, Healthcare and Hospitality, Global
  Market.
• Shibashis is a 'Brand Builder and a Leader
  Producer'. Here are the rewards and awards he has
  received so far
• Awarded as Inspirational leader of the year 2022
  by WCRC INT.

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31

• In 2021, Business Connect recognized him as the
  Guru of People Management.
• National Award for LEADERSHIP EXCELLENCE 2020 in
  the AYUSH sector, by ASSOCHAM, India.
• Was a keynote speaker at the "European Nutrition
  Conference" in Dublin, Ireland (June 2018).
• His article was published in the European
  conference journal in 2018.
• Was a keynote speaker at the National Institute
  of Technology, Nagpur, in 2017.
• Was a speaker at the Times of India event
  Health Care Pioneer of the EAST, 2015.
• His interview was published in the Japanese
  health magazine DANDO, Yoga Life DUBAI, Sori o
  swastho Kolkata.
• He has been interviewed by Dubai ONE TV, Physique
  TV, Russian TV Moya Planeta, MBC TV of Lebanon,
  and NEWS TIME TV - Kolkata.
• He is Fuelling growth and profitability through
  business transformation and turnaround.
• Shubhashis's Leadership theme is 'Do Different to
  Get Different.'
• Was invited as a guest speaker at NIT, Nagpur
  (2018), and International conference- Dublin,
  Ireland (2018).
• Written articles in Indian, Japanese and Dubai
  magazines.
• Interviewed by many TV channels in Dubai, Russia,
  Lebanon, and India.

We are working with renowned
brands like Radisson, Royal Orchid,
Summit group of hotels, and more
big brands are in the pipeline to join

hands with us to manage their wellness business.
Furthermore, a compelling motivation for
venturing into the wellness domain is my belief
in the ethos of giving back to society. There
exists a profound aspiration in me to reciprocate
the positivity received from the community. This
drive encompasses a commitment to contribute
positively, enrich lives, and create spaces and
experiences that foster well-being, benefitting
individuals and communities at large. Thus, my
inspiration behind venturing into the wellness
industry comprises a blend of visionary goals to
reform existing paradigms, revive ancient
practices, and engender a culture of giving back
to society, all geared towards creating a
positive impact and fostering holistic wellness
for individuals and communities alike. What are
the USPs that make you stand out as a treasured
company? At Wellness HUB, we bring forth a
unique set of distinctive qualities that set us
apart in the wellness industry, underpinned by a
dedication to preserving and reviving ancient
wellness practices, much akin to the legacy of Dr
Abhijit Sinha Roy, renowned for his expertise in
Homeopathy. One of our notable USPs at Wellness
HUB lies in our commitment to unearthing and
introducing the lost wellness treasures deeply
embedded in the rich tapestry of India's ancient
heritage. This endeavour involves meticulously
exploring and reviving forgotten holistic healing
practices, providing a distinct and authentic
experience to the spa and wellness
industry. Furthermore, Wellness HUB stands out
as a beacon for promoting wellness, embodying a
profound understanding and expertise in the
field. Inspired by the legacy of
Shubhashis spoke in an exclusive interview with
CIOLook India on the occasion of Wellness HUB
being selected as 'India's Most Recommended
Wellness Center to Watch.' The highlights of that
candid discussion are given herein. What was
your inspiration behind venturing into this
sector as a wellness firm? Venturing into the
wellness industry often stems from multifaceted
inspirations, each contributing to a broader
vision and purpose. For me, one such driving
force is the aspiration to reform and
revolutionize the wellness business within the
hospitality industry. It involves a commitment to
cultivating leaders and innovators within this
sector, aiming to redefine standards, introduce
novel approaches, and elevate the overall
wellness experience for patrons. Moreover,
delving into the wellness industry often involves
a profound desire to resurrect and reintroduce
ancient wellness practices deeply rooted in
Indian culture. I intend to rediscover and revive
these time-honoured traditions that have held
invaluable significance for centuries, promoting
holistic well-being and nurturing both the body
and the mind.
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We've substantially bolstered our digital
footprint to meet this demand, ensuring
accessibility and visibility across various
online platforms. Embracing software-based
operations has been pivotal, not only in saving
time but also in mitigating the risk of human
errors. Looking ahead, the potential of
Artificial Intelligence (AI) stands as a game-
changer in our industry. AI's predictive
capabilities hold immense promise, enabling us to
analyze and comprehend customer preferences with
unparalleled precision. This foresight into
consumer choices will undoubtedly revolutionize
our approach, fostering a more tailored and
personalized experience for our clientele. What
would be your advice to aspirants willing to
venture into your field? For aspiring
entrepreneurs, authenticity in your product or
service is key to carving your niche in the
market. However, equally important is the
recognition and nurturing of the backbone of your
enterprise your ground-level colleagues. By
offering fair compensation and genuinely caring
for your team, you establish a harmonious work
environment that echoes through your customer
service. When your employees feel valued and
supported, they, in turn, extend that care to
your customers, fostering a positive and enduring
relationship. Therefore, prioritize cultivating a
supportive and respectful workplace culture,
understanding that a satisfied team is a
cornerstone of successful customer service and
business growth. How do you envision scaling
Wellness HUB's scope and o?erings in future? We
at Wellness HUB envision an extensive footprint
in diverse wellness domains, aiming to establish
a comprehensive presence across various facets of
the wellness industry. From day-care urban
centres catering to the needs of the bustling
city populace to expansive destination wellness
centres, the plan extends to incorporating
wellness services within resort and hotel
spas. Furthermore, we plan the development of
wellness home care products, catering to
personalized wellness experiences within the
comfort of one's home. This holistic approach
reflects our commitment to meeting the varied
wellness needs of individuals across different
settings, thereby solidifying our status as a
versatile and comprehensive wellness brand.
Dr Abhijit Sinha Roy, a hardcore wellness
professional, we are committed to delivering
exceptional services backed by a deep-rooted
understanding of holistic healing
principles. Our USPs at Wellness HUB resonate
with a commitment to rediscovering ancient
wellness treasures from India, leveraging the
wisdom of traditional practices while adhering to
high standards of expertise and professionalism
within the spa and wellness domain. This unique
approach positions us as an emblem of
authenticity, innovation, and holistic well-being
in the industry. What were the initial
challenges after venturing into the field you are
in, and what are the challenges now? The initial
challenge faced by our wellness venture revolved
around recruiting and training proficient
therapists, a quintessential element in the
industry. Identifying and nurturing skilled
professionals posed a significant hurdle,
compounded by the subsequent challenge of
retaining them in the long run. Over time, we've
strategically addressed this challenge by honing
our approach. We've delved into innovative
recruitment strategies, leveraging referral
sources to identify and attract adept therapists.
Moreover, our commitment to providing an
industry-leading compensation package and a
stress-free and supportive working environment
has played a pivotal role in enhancing therapist
retention. By fine-tuning our recruitment methods
and prioritizing the well-being of our team,
we've effectively navigated the initial hurdles
posed by staffing challenges in the wellness
industry. Being an experienced leader, share
your opinion on how technology is transforming
your sector and what advancements we can expect
in the future. Technology is the cornerstone of
our operations in today's landscape,
fundamentally reshaping how consumers engage with
our services. The prevalence of online bookings
has significantly altered our interaction with
customers, necessitating an amplified online
presence.
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Health is a state of body.
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is a state of being.
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I N D I A