Healthy Eating

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Healthy Eating

• Contents
• What makes a balanced diet
• Unhealthy foods
• Healthy foods
• Me and my mates
• How to improve your eating habits

• By Derek Hope

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What Makes a Balanced Diet

• A balanced diet is when you eat a little bit of
  unhealthy food but you have 2 equal it out with
  healthy foods like fruit and vegetables!

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Unhealthy Foods

• Burgers
• Chips
• Fish fingers
• Pizza
• Chinese
• Chicken nuggets
• Indians
• Fizzy pop
• 
  

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Healthy Foods

• Salads
• Vegetables
• Water
• Dilute juice
• low calorie foods

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Me and my Mates

• In my class out of 16 people this is how much
  they eat

Hamburgers 9 people a week Chips 2 times a
week with everyone Pizza 8 people a week Kebab
5 people a week Chinese 6 people a week Fizzy
pop 4 everyday
Fruit 10 everyday Vegetables 8 everyday Juice
14 everyday Water (2L) 2 everyday
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How to improve your eating habits

• Eat more healthy foods!

Eat less unhealthy foods!
And exercise more regularly !
OR ELSE!
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Your name will be on!