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Lowering your carbohydrate intake remains beneficial to reducing triglycerides, which is the major fat carrying substance in blood. Plus, HDL cholesterol – which is the good kind of cholesterol – receives boost if you reduce carbs in your diet. When cutting carbs, it is important to understand that whole grain carbohydrates are still good to eat. It is the processed, white starches like pasta, white flour and white bread that do the most damage and provide the least amount of nutritional value. Substitute foods like vegetables, fruits and whole grains to intake a sufficient amount of minerals, vitamins and phytonutrients. Read Complete study at: http://body-contouring-system.blogspot.com/2016/03/how-low-carb-diets-can-prove-valuable-for-health.html
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http://getyourbesthealth.com - If you are trying to lose weight and following a low carb high protein diet, then you need to stop and read this article. Even though many trainers recommend such diet, the truth is that a huge amount of protein is detrimental to health. Not only you have the chance of developing bad breath and digestive disorders, but may also suffer from kidney diseases. Fact is, there exist plenty of weight loss routes that are significantly healthier.
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Bad carbohydrates, the simple carbohydrates, are typically found in the highly processed foods and should be avoided as much as possible due to the negative effects on your body. The good carbohydrates, the complex carbohydrates, those typically found in less processed and more natural foods, can be part of a healthy diet when consumed in moderation.This is from an article that appeared on the Titanium Success website: https://titaniumsuccess.com/myth-busting-carbs-are-fine-as-long-as-you-eat-them-at-the-right-time/
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