Carbs - The good, the bad, and the healthy.

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Carbs - The good, the bad, and the healthy.
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What are Carbohydrates?
The kind of foods we consume has a direct impact
on our system and health. Every food we eat has
its own set of either nutritional or adverse
effects on our bodies.
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Types of Carbohydrates
There are two types of carbohydrates, simple
carbs, and complex carbs.
Simple carbohydrates
Complex carbohydrates

• Simple carbohydrates are sugar, consisting of one
  or two molecules. Simple carbs are easily
  absorbed by the body and provide a rapid source
  of energy.

• Complex carbohydrates are made up of long chains
  of sugar molecules. These take longer to be
  absorbed by the body and hence give you energy
  for a longer time.

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The good carbs
Good carbs." It has nutritional layers like fiber
and bran, which is good for the digestive system
too. Whole carbohydrates are also minimally
processed and contain natural nutrition that is
beneficial for our bodies.
Vegetables
Fruits
Whole grains
Nuts and seeds
Legumes
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The bad carbs
Highly processed food or food having a higher
sugar content is considered bad for our health as
it might lead to many health complexities. One of
the primary health concerns can be diabetes.
White bread
Sugary beverages
Highly processed food
Junk food
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How to make the right choice?

• Carbohydrates are delicious, but not all carbs
  are healthy.

• You do not have to give up on your favorite food
  substitute it with a healthier version.

• Opt for food with naturally sweetened ingredients
  rather than the ones containing refined sugar.

• Check out the ingredients. Go whole-grain bread
  and pasta instead of white flour.

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