Low Carb Muffins

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LOW GARB BLUEBERRY MUFFINS
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Low Carb Blueberry Muffins (3g Carbs Each!)
I've never met a person who doesn't have a
special love for blueberry muffins. That is why
we created these Low Carb Muffins using fresh
blueberries! Matt is a die hard Otis Spunkmeyer
fan, while I tend to favor the delicious Dunkin
Donuts blueberry muffin. While our loyalties are
divided, we both agree, it's time to create a
keto muffin recipe to once again enjoy our
favorite breakfast pastry. Tips for Making Low
Carb Muffins Our preferred way to make these
would be in bulk on a Sunday morning. Not only
will you have a mid-day Sunday snack or post
dinner dessert ready to dig into, but you'll have
a grab and go breakfast or snack for the entire
week! Almond Flour vs Coconut Flour For this
recipe we're going with almond flour since it
better compliments the blueberry flavor and
results in a traditional muffin texture. Coconut
flour won't have the same effect and is not a
suitable substitute for almond flour in this
recipe. Pro Tip The more finely ground the
almond flour you use, the better results you will
have with this recipe. Using almond meal, or a
more coarsely ground almond flour means your low
carb muffins won't be quite as fluffy. Use Fresh
Blueberries Nothing compares to a blueberry
muffin made with fresh blueberries that are in
season. Blueberry season is from April to October
in the United States. If you plan on making these
muffins outside of those months then it is
probably best to get berries that were picked and
frozen during blueberry season. Just make sure
the berries are at room temperature and any
excess liquid is removed before adding the the
muffin batter. Use Almond Milk or Heavy Cream A
bit of additional liquid is called for in this
recipe, and we like to use unsweetened almond
milk or heavy cream. If you don't have either of
those then any kind of milk alternative will
work. This could be coconut milk, flax milk,
cashew milk or macadamia nut milk. If you're
unsure about your batter try and compare it to
the thickness we achieve in the recipe video at
the top of this blog post.
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Dip Muffins in Erythritol
This creates the classic sugar topping that most
people expect from a blueberry muffin. Use
granular erythritol to achieve this effect in a
keto friendly fashion. If you are new to keto
baking then read up on our post about keto
sweeteners and which are the most suitable for a
ketogenic diet. Pro Tip Allow the muffins to
cool for 3-5 minutes before dipping them in the
erythritol topping. This will bring the muffins
to the perfect temperature for the erythritol to
stick! Change Up the Flavor of Your Keto
Muffins You can take two of these to work with a
couple tablespoons of butter and have a snack
desk that everyone will be jealous of. Change up
the flavors and have assorted muffins for the
entire family. My favorites would be 1.
Cinnamon Swirl (warmed up with some butter) 2.
Pecan Pie (using browned butter and chopped up
pecans) 3. Lemon Poppy Seed (using lemon juice
and zest along with poppy seeds) or you can make
the ones we have on our food blog already!
Easy Blueberry Mug Muffin Recipe! Sometimes
you're just hankering for a blueberry muffin, but
don't have the patience or time to whip up a
batch of these delicious low carb muffins. In
that instance, we've got you covered with our low
carb blueberry mug cake recipe! It takes less
than two minutes to make and will absolutely
satisfy your muffin cravings! In case you didn't
know Matthew and I are mug cake aficionados. We
make mug cakes everyday and we've even included
six never before seen mug cake recipes in The Fat
Bomb Bible!
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How to Store Low Carb Muffins
Be sure to store these in the refrigerator. They
will be food for 7-10 days out of the fridge.
With pretty much all keto recipes you want to
store them in the fridge because of the high
moisture content compared to traditional pastries
and baked goods. Freezing these is not the best
idea because you will lose the soft muffin
texture when frozen. If anyone in your family is
a muffin lover or you're looking for a great grab
and go snack or meal then you should make these
muffins for meal prep! These low carb muffins
will remind you of your favorite muffins you used
to eat pre-keto so do yourself a favor and make
them! Recipe can be quickly added to MyFitnessPal
- Search "KetoConnect - Low Carb Blueberry
Muffins"
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