Low GI Foods | Overra Herbals (1)

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About Overra Herbals

• Established in the Year 2007.
• Alarmed by the global statistics of Diabetes,
  ventured into RD and marketing of
  Diabetic-friendly food products.
• Driven by the vision to provide Healthy and
  Tasty food products that contribute to Healthy
  World.
• Core team consists of Diabetologists, Ayurvedic
  Physician, Research scholars with PhD in Biotech,
  Agriculture and Food Technologists, Dieticians,
  Marketing IT professionals.

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Why Overra Herbals?

• Specialised in INNOVATION DEVELOPMENT of
  scientifically backed Low GI products for good
  health
• Driven by the vision to empower people with good
  food, good health
• Rendering regular and habituated foods
  health-friendly
• Key ingredients of Products Quality,
• Taste, Nutrition and Hygiene

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What is Low GI Foods?

• Low GI foods that have a low score on the
  glycaemic index can keep glucose levels resolved
  and can even enable your body to use fat all the
  more productively. The glycaemic file (GI) was
  initially intended for individuals with diabetes
  to help monitor their glucose levels.
• Low GI Foods (55 or less)

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Benefits of Low GI Foods

• Low GI diet regimens increment the body's
  affectability to insulin
• Low GI carbohydrates enhance diabetes control
• Low GI diet enable people to lose and control
  weight
• Low GI carbohydrates decrease the danger of heart
  disease
• Low GI carbohydrates decrease blood cholesterol
  levels

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Low GI Fruits and Vegetables for summers

• Vegetables like cucumbers, Broccoli, Onions,
  Peppers, Celery, Radish, Tomatoes, Mushrooms,
  Cabbage, Lentils, Leeks, Zucchini and so on., and
  Green Salads like Spinach, Lettuce, Chicory and
  others fall under the low GI classification. All
  non-boring vegetables are sorted under Low GI and
  the food at the high GI end incorporates dull
  root vegetables like parsnips with the score of
  52, the carrots score reasonably around 49
  through the crude carrots score the most minimal
  GI that is 16. This is as per the examination
  performed by a University in Australia, Sydney.

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Contact Us

• http//overra.in/
•  Address- C-19, FOCAL POINT PHASE I, LUDHIANA
  141010 (PB) INDIA
• 91-82888-00009