Presented By: Dr John Bergman

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The Secrets ofliving Healthier Achieving Deep
Sleep

• Presented By Dr John Bergman

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Sleep Deprivation

• One of the Most common Tortures around the world

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Sleep Depravation Sns activity

• Short-term Sleep Deprivation
• Causes the release of stress hormones
• Elevates LDL Cholesterol
• Elevates Blood Sugar
• Reduces Blood supply to the gut
• Sleep Depravation on a long-term
• Debilitating both physically and mentally
• Weakens immune system
• Higher disease rates
• .

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Heart RateBlood pressureBlood SugarLDL
CholesterolGut blood supplyImmune systemBody
Regenerationdecreased Serotonin
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• Sleep Drugs
• sleep 13 min sooner
• 11 min more sleep per night
• they do cause memory lose so you dont remember
  that you slept poorly

• 2001 29 million Rxs for sleeping pills
• 2005 43 million Rxs for sleeping pills
• 2006 47 million Rxs for sleeping pills
• 2010 60 million Rxs for sleeping pills

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Sleeping Pill users

• 35 increased risk of Cancer
• Died 4.6 times more often (on average) than
  patients who avoided sleeping pills
• Suicide, accidental overdose and cancer are
  probably not the most common ways in which
  sleeping pills kill
• Daniel F. Kripke, M.D

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Ambien zombies

• Ambien, people can act like sleep walkers
• Sleep-walk to the refrigerator and stuff
  themselves with strange foods that they would not
  normally eat
• Sleep driving Some of the accidents were bad,
  and the police did not like how the zombies
  behaved

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How much sleep do you need?
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Weird facts about sleep
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• Metabolism
• Anabolism Constructive metabolism
  
• Re-growth Repair
• Catabolism Metabolic Breakdown , For energy
  burning aspect dismantling of structural proteins
  (starvation/Fat utilization)
• RgtBHealth
• RltBDisease

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Deep Sleep Facts

1. You can live without sleep you will Die without
   R.E.M. aka Slow Wave Sleep SWS
2. People who work nights have Higher rates of
   Chronic Diseases
3. Sleep Medications Will NOT Get you R.E.M.
4. You Must be asleep between 11PM-1AM for Optimal
   Function

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Symptoms from sleep deprivation

• Allergies
• Anxiety, depression, Panic attacks
• Digestive disorders
• Fatigue
• Headaches, migraine
• Heart disease, Palpitations
• High blood pressure
• Insomnia
• Irritable bladder
• Irritable bowel syndrome, Ulcerative colitis
• Menstrual problems
• Mouth and peptic ulcers
• Muscular aches and pains
• Eczema,

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Sleep Problems Implicated in Many Illnesses

• Sleep is such a crucial aspect of health that it
  can have an adverse impact on some very serious
  diseases such as
• Parkinson disease (PD)
• Alzheimer disease (AD)
• Multiple sclerosis (MS)
• Gastrointestinal tract disorders
• Kidney disease
• Behavioral problems in children
• (JAMA). November 1, 2000 284

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Drugs which affect sleep

• Drugs which suppress slow-wave sleep (SWS) R.E.M.
• appetite-suppressing drugs
• Anti-acids
• High blood pressure meds
• ADD ADHD Dugs
• over-the-counter cold medications
• Corticosteroids
• analgesics
• sedative medications used to induce sleep
• antihistamines such as diphenhydramine (Benadryl)
• over-the-counter sleeping medications
• Asthma drugs bronchodilators

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Error Rate For Drugs For Children

• Most potential adverse drug events occurred at
• drug ordering (79)
• incorrect dosing (34)
• anti-infective drugs (28)
• intravenous medications (54)
• "Medication errors are common in pediatric
  inpatient settings.

JAMA 2001 (Apr 25)   285 (16)   2114-2120
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Pediatric Exposure to Several Medications Raises
Safety Concerns

• infant patients (younger than 12 months), the
  typical exposure on the first day of was 4 drugs
  for infants in the 90th percentile of exposure,
  it was 11
• For children aged 12 months or older, on the
  first day of hospitalization were 5 and 90th
  percentile exposures 13 exposures
• The cumulative number of drug exposures for each
  successive day of hospitalization was 25 (median)
  and 51 (90th percentile) for infants,
• 42 (median) and 66 (90th percentile) for older
  children in children's hospitals.
• the most common conditions of asthma,
  appendectomy, and seizure
• Analgesics, narcotics, morphine,
  antipyretics/analgesics, acetaminophen, ibuprofen
• Anti-infective, ampicillin, gentamicin,
  cephalosporins
• Anesthetic, lidocaine, propofol
• Gastrointestinal, ranitidine, ondansetron,
  metoclopramide
• Newborns vitamin K, erythromycin, immunization
  drugs, anti-infective
• January 2012 Archives of Pediatric
• and Adolescent Medicine

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Now They Drug Me Down To Sleep
38 of Pediatricians Surveyed Use Pills for
Helping Children With Sleep onset delay.
Pediatrics, May 2003 111(5) pg 628-35
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Sleep and Problems in Children ADHD

• Study has found that children with attention
  deficit-hyperactivity disorder (ADHD) have more
  sleep apnea than do other children.
• (JAMA). November 1, 2000 284

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Green Tea American Journal of Respiratory and
Critical Care Medicine

• Powerful antioxidants help with cognitive
  problems associated with OSA
• counteracting oxidative stress or cell damage in
  the brain.
• Signs of oxidative stress and changes in the
  brain have been documented among some patients
  with OSA
• Green tea polyphenols may represent a potential
  interventional strategy for patients with this
  sleep disorder
• David Gozal, MD, Kosair Children's Hospital
  Research Institute ,University of Louisville.

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Sleep In Early Life May Play Crucial Role In
Brain Development
sleep in early life plays a crucial role in
brain development. The capacity for "change,"
or growth and strengthening, of connections
between nerve cells is the basis of development
in the brain. The elaboration and refinement of
neural circuitry continues to a lesser extent in
the adult brain.
Neuron April 26, 2001
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Asthma, copd drugs and sleep

• Asthma patients commonly complain of sleep
  problems
• allergens (i.e., mites) in the bedding
• horizontal posture
• low blood oxygen
• high blood carbon dioxide
• low blood cortisol levels
• gastroesophageal reflux
• drugs used in treating asthma are known to alter
  sleep
• coughing, wheezing, and breathlessness
• Similar problems apply to patients with chronic
  obstructive pulmonary disease (COPD or emphysema)

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Depression ,Antidepressants, sleep
Certain drugs in turn may cause depression
Virtually all antidepressants cause REM
suppression and often drowsiness during the day
as well

• Sleep disturbance,
• difficulty falling asleep
• periodic awakenings
• early-morning awakening
• may be symptomatic of depression.

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Fibromyalgia Gone 90 Days
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Inadequate Sleep Affects Hormone Levels

• The changes in sleep trigger shifts in the
  endocrine system, altering hormone levels and
  metabolism.
• Researchers say that this study shows that a good
  night's sleep may be a natural form of hormone
  therapy, particularly for older adults.
• The Journal of the American Medical Association
  August 16, 2000284861-868, 880-881

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Women Need More Sleep then Men   A study of more
than 6,000 participants, found that women who
slept five or less hours a night Lack of sleep
caused women more psychological distress,
raises their insulin and inflammation levels.
twice as likely to suffer from hypertension
than women who slept for seven or more hours.
Among men, there was no such relationship
University of Warwick in 2007
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Blood pressure drugs
REM sleep is decreased by Beta-blockers, ACE
inhibitors, Dirueticsetc Beta-blockers cause
insomnia and nightmares, and by suppressing REM
sleep
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Belief Systems
After 90 Days

• Dave 56 Years Old
• 15 Years of
• High Blood Pressure
• 10 Medications
• Joint Pain Tylenol
• Asthma Inhaler Steroids
• Indigestion Prevacid
• High Blood Sugar - Metformin
• Constipation
• High Cholesterol Lipitor
• Neck Muscle Spasms Soma
• Sleep Problems Ambian
• Sexual Dysfunction Viagra
• Depression - Prozac
• Aspirin To Thin Blood?

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Insomnia Cause Cure

• Insomnia Facts
• Affects the whole Family
• Increases irritability
• Caused by Physical, Chemical, and/or Emotional
  Stress
• Typical Insomniacs spend more time in bed up to
  14 hrs

• Solution
• Fix the Stress
• Restrict your Sleep (6 hrs per night)
• Get up and go to bed at the same time EVERY DAY
• Use the Bed room for Sleep Only

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Self-Help Treatments for Sleep Apnea

• Get Checked for Subluxations (Rest Digest Repair)
• Lose weight. Overweight individuals who lose even
  10 of their weight can reduce sleep apnea and
  improve sleep quality.
• Stop using alcohol, tobacco, and sedatives, or
  anything that relaxes the muscles of the throat
  and encourages snoring
• Sleep on your side
• Elevate the head of your bed 4 -6 inches.
• Maintain regular sleep hours.  Monday Syndrome

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R.E.M. Busters

• 1. Subluxations (Nervous system Pressure)
• 2. Medications
• 3. Tobacco
• 4. Sleep medications (Limit R.E.M.)
• 5. Erratic sleep patterns (Mon. Synd.)
• 6. Commercial Red Meats
• 7. Over Active Mind (prayer/meditation)
• 8. TV Watching before bed
• 9. Antacids
• 10. Alcohol
• 11. Caffeine
• 12. Lack of Cardio
• 13. Carbohydrates 2 hrs before bed
• 14.  Sedentary Lifestyle
•  

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Tricks for deep Sleep

•  Listen to White Noise or Relaxation CDs.
•  Avoid before-bed snacks, particularly grains
  and sugars.
•   Sleep in complete darkness or as close as
  possible.
•   No TV right before bed.
•   Read something spiritual or religious.
•   Keep the temperature in the bedroom no higher
  than 70 degrees F.
•   Eat a high-protein snack several hours before
  bed.
•   Lose weight.
•   Don't drink any fluids within 2 hours of going
  to bed.
•  Take a hot bath, shower or sauna before bed.
•   Remove the clock from view.
•   Don't Change Your Bedtime.
•  Make certain you are exercising regularly.
•   Journaling (quiets the mind)
•  
•  

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Before 90 days after
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Keys to Living Healthy!!
Proper nerve supply FREE of subluxation Regula
r Exercise Proper Nutrition Sufficient
Rest Prayer and Meditation
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Procrastination is the Thief of Health!!
Take Action Today A complete Health Check-up is
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