The Body - Fitness

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The Body - Fitness
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Physical

• Cardiovascular Endurance
• Muscular Endurance
• Strength
• Speed
• Power
• Flexibility

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Skill Related

• Agility
• Balance
• Co-ordination
• Reaction time

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Mental

• Concentration
• Confidence
• Rehearsal

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Aspects of Physical Fitness

• Definitions

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Cardiovascular Endurance

• Is the ability of the whole body to work
  continuously for a long period of time.

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Muscular Endurance

• Is the ability of a muscle or group of muscles to
  work continuously for a long period of time.

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Strength

• Is the maximum amount of force a muscle, or group
  of muscles, can exert in a single effort.

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Speed

• Is the ability to cover a distance, or perform a
  movement in a short time.

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Power

• Is the combination of Strength Speed in an
  explosive action.

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FlexibilIty

• Is the range of movement across a joint.