FITNESS FOR BEGINNERS

1
FITNESS FOR BEGINNERS
2
WAYS TO IMPROVE STAMINA

• TO IMPROVE THE STAMINA IT IS NECESSARY TO IMPROVE
  THE EXERCISE HABITS.
• DIET WILL ALSO PLAYS AN IMPORTANT.
• GYM, HOME WORKOUT, RUNNING, YOGA ETC ARE HELPS
  TO INCREASE STAMINA.

3
WAYS TO INCREASE STRENGTH

• STRENGTH TRAINING IS GENERALLY OCCURS IN GYM BUT
  THIS IS NOT THE LAST WAY TO GAIN THIS THERE ARE
  LOT OF ANOTHER.

4
WAYS TO IMPROVE FLEXIBILITY

• Flexible body is such a body most relaxing and
  most proper worked body and also fits in all the
  body works . 
• Flexibility is gain due some exercise swimming ,
  sports, Home workouts etc.

5
BENEFITS FOR HEALTH

1. Improve the muscular Strength.
2. Improve Mental Strength.
3. Protects the bone health and muscle mass.
4. It will increase the function range of motion.

6
WARM UP WORK OUT

• This  actually means the body will gain some heat
  which helps
• to raise the body temperature, heart rates which
  helps
• to increase blood pumps and making the muscles
  more flexible.

7
MENTAL PROBLEM

• It refers to health which is related to the inner
  body such as thought process, feelings, love,
  hate, depression etc.
• Bounce back after difficult experience.
• It is difficult to create limits of mental
  process of human mind.
• Save the enjoyable Experience in mind.

8
BENEFITS OF EXERCISE CYCLE

• Exercise increase the energy level in Body.
• It will maintain the body weight.
• It is better for also heart vibrations.
• It will provide or improves the mood.

9
FOR MORE PLEASE VISIT

HEALTH AND FITNESS.
10
(No Transcript)