Fitness Boot Camp | Circuit of Change

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FITNESS BOOT CAMP
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MIND BODY BOOTCAMP
Mind Body Bootcamp is a sweat-producing full
body workout combining yoga, martial arts,
kickboxing, core and tribal movement into
high-intensity intervals.
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TRIBAL FLOW 
Tribal Flow brings yoga tribal movement
together with a strong focus on core strength,
breath, and body awareness.
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STRENGTH TONE
Strength Tone are quick intense workouts
perfect for when your short on time. Experience
some serious burn, while toning and strengthening
targeted parts of the body.
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MEDITATION
Meditation is a practice that can help you
achieve greater self-awareness, inner stillness
and peace.
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PRIVATE LESSONS
Private Lessons are for students that enjoy the
personalized attention of a 1 on 1 instructor.
These workouts we will be speaking directly to
you, instead of a class setting.
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PRENATAL
Prenatal is great for moms staying fit before and
after pregnancy. The modified moves taught in
these classes are both safe and beneficial for
expectant moms.
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THANK YOU