Keyboarding Posture

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Keyboarding Posture
A Lesson from Sitting Pretty Safe Posture for
Keyboarding and Other Activities. Todays
goals Lab expectations Know correct posture Log
into the computer Log into Ultrakey
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Computer lab reminders

• No touching screens
• Leave no trace
• Keyboard
• Mouse
• Chair
• Copystand

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Why keyboarding?

• Jobs of the future
• Build good habits
• Emphasis on form not speed
• Good posture less pain
• Need to build core muscle strength for good
  posture
• Practice makes it easier!
• Unlearning is difficult

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Posture Head Up Straight
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Posture Height
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Posture Elbows
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Posture Wrists straight side to side
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Posture Wrists straight up and down
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Posture Feet flat and knees square
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Posture Sit up
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Logging in

• Use your full school name
• Chris Brown might be Christopher Brown
• No extra spaces in between names or after name
• Password is your birthday, two numbers for month,
  two for day of the month
• April 1st birthday is 0401

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Login Screen
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• January 01
• February 02
• March 03
• April 04
• May 05
• June 06

• July 07
• August 08
• September 09
• October 10
• November 11
• December 12

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Good luck and good posture!