BASIC HUMAN ANATOMY What are we made of?

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BASIC HUMAN ANATOMYWhat are we made of?
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Bones
- Hold your body together by providing a frame.
- Allow you to move by providing attachment
points for muscles via tendons.
- Protect internal organs (i.e. Brain, lungs,
heart, liver, etc).
- Produce blood cells in the marrow.
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Bone Diagram
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Joints
- Location where two or more bones make contact.
- Allow movement
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Functions of Muscles

• All body movements depend on muscles.
• Muscles pump blood throughout your body, move
  food through your digestive system, and control
  the movement of air in and out of your lungs.

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Muscles of the Upper Body
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Deltoid (Shoulders)

• Flexion of shoulder
• Extension of shoulder
• Rotation of shoulder
• What strength training
• Exercises can be performed
• to strengthen this muscle group?

• Seated dumbbell press
• Lateral raises
• Upright rows
• Pec Deck rear-delt laterals

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Trapezius (Back)

• Elevation of shoulder
• Depression
• Retraction
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

• Shoulder shrugs
• Upright rows

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Latissimus dorsi (Back)

• Shoulder extension
• Shoulder adduction
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

• Chin-ups
• Lat Pulldowns

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Rhomboids (Back)

• Retraction of shoulder
• Depression
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

- Seated Rows
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Pectoralis Major (Chest)

• Flexion of shoulder
• Abduction of shoulder
• What strength training
• exercise can be performed
• to strengthen this muscle group?

• Bench Press
• Push-ups
• Pec Deck Flys

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Biceps Brachii (Arms)

• Shoulder Flexion
• Elbow Flexion
• What strength training
• exercise can be performed
• to strengthen this muscle group?

- Biceps curls
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Triceps brachii (Arms)

• Elbow extension
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

• Push-downs
• Triceps extensions
• Triceps kick-backs
• Dips

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Abdominals Obliques (Trunk)

• Flexion of the waist
• Lateral flexion of the
• waist
• What strength training
• exercise can be performed
• to strengthen this muscle group?

• Crunches
• Leg Raises
• Planks

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Muscles of the Lower Body
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Glutes (Buttocks)

• Hip Extension
• Hip Abduction
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

• Squats
• Leg Press
• Lunges

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Quadriceps (Legs)

• Knee Extension
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

• Squats
• Lunges
• Leg Press
• Leg Extensions

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Hamstrings (Legs)

• Knee Flexion
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

• Squats
• Lunges
• Leg press
• Hamstring Curls

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Calf Soleus and Gastrocemius (Legs)

• Plantar flexion
• What strength training
• exercise can be performed
• to strengthen this muscle
• group?

- Calf Raises
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WE HAVE A QUIZ TOMORROW!