KNOW EVERYTHING THAT IS WRITTEN

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• KNOW EVERYTHING THAT IS WRITTEN

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Lesson 25.Choosing Healthful Foods

• Pages 282-293
• Unit 5
• Elliott Nix

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Proteins

• A nutrient is needed for growth, and to build and
  repair body tissues is a protein. Proteins are
  also needed to regulate body processes and to
  supply energy.

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Carbohydrates

• A nutrient that is the main source of energy for
  the body is a carbohydrate. Carbohydrates include
  sugars, starches, and fiber.

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Fats

• Saturated Fat- a type of fat found in dairy
  products, solid vegetable fat, and meat and
  poultry.
• Are in solid forms when in room temperature.
• Saturated fats contribute to the level of
  cholesterol in a persons blood.
• Cholesterol- is a fat like substance made by the
  body and found in certain foods.
• Fat- is a nutrient that provides energy and helps
  the body store and use vitamins.
• Most Fats can be found in
• Sugary Foods.

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Vitamins

• Fat-soluble vitamins- a dissolves in fat and can
  be stored in the body
• There are four fat-soluble vitamins A, D, E, And
  K
• Water-soluble vitamins- a vitamin that dissolves
  in water and cannot be stored by the body in
  significant amounts.
• Vitamins C and B are perfect examples.
• Vitamin B Complex- have 6 types which are called
  Vitamin B 1,2,3,6,9 and 12

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Water

• Water makes up the basic parts of your blood,
  helps waste removal, regulates your body
  temperature and cushions the spinal cored and
  joints.

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Food Labels

• The listing of the amount of food that is
  considered a serving is called the serving size.
• The listing of the number of serving in the
  container or package is called the servings per
  package.
• The calorie listing is the listing of the number
  of calories in one serving of the food.

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Decoding Food Labels

• Most foods have a listing of ingredients. It
  tells what parts make up the food.
• Ingredients pieces that make up a particular
  food. Examples would be milk, eggs,
  strawberries, squash, noodles, etc.
• Ingredients are
• whats in the food.

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Questions
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Questions 25

• 1.What is a protein needed for?
• A- cell membranes
• B- dietary disposal
• C- repair and build body tissues
• D- nothing, its not needed

2.A saturated fat is a type of fat found in A-
vitamins B- proteins C- carbohydrates D- dairy
Products
2.What does a Carbohydrate include? A- sugars,
starches, and fiber B- sugars and starches C-
fiber and sugar D- fiber and starches
4.What are the four fat soluble Vitamins? A-
a,d,e,k B- a,b,c,d C- a,c,d,e D- b,c,d,e
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Questions Contd

• 5.What makes up the basic parts of
• Your blood?
• A- red blood cells
• B- nutrition
• C- Water
• D- white blood cells

7. What is the main source of the body? A-
protein B- fat C- water D- Carbohydrates
6. What is a food label? A- An ingredients list
on the product B- a labeling company for food C-
crucial war in 1800s D- a sport
8. Most Fats can be found in A- Sugary foods B-
bread and Carrots C- pasta and bananas D- beef
and pork
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Questions Contd
10. What are ingredients? A- Things that make up
the food B- the salt and pepper in the dining
room C- crumbles when youre finished D- leftovers

• 9. Cholesterol is a
• A- main part of your diet
• B- nutrient in fiber
• C- Fat like substance
• D- your brain

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Answers
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Questions 25 Answers

• 1.What is a protein needed for?
• A- cell membranes
• B- dietary disposal
• C- repair and build body tissues
• D- nothing, its not needed

2.A saturated fat is a type of fat found in A-
vitamins B- proteins C- carbohydrates D- dairy
Products
2.What does a Carbohydrate include? A- sugars,
starches, and fiber B- sugars and starches C-
fiber and sugar D- fiber and starches
4.What are the four fat soluble Vitamins? A-
a,d,e,k B- a,b,c,d C- a,c,d,e D- b,c,d,e
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Questions Contd

• 5.What makes up the basic parts of
• Your blood?
• A- red blood cells
• B- nutrition
• C- water
• D- white blood cells

7. What is the main source of the body? A-
protein B- fat C- water D- carbohydrates
6. What is a food label? A- an ingredients list
on the product B- a labeling company for food C-
crucial war in 1800s D- a sport
8. Most Fats can be found in A- sugary foods B-
bread and Carrots C- pasta and bananas D- beef
and pork
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Questions Contd
10. What are ingredients? A- things that make up
the food B- the salt and pepper in the dining
room C- crumbles when youre finished D- leftovers

• 9. Cholesterol is a
• A- main part of your diet
• B- nutrient in fiber
• C- fat like substance
• D- your brain

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Lesson 26Following Dietary Guidelines

• Pages 294-301
• Unit 5
• Elliott Nix

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The Food Groups

• The food guide pyramid is a guide that tells how
  many servings from each food group are
  recommended for each day.

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Dietary Guidelines

• What to know about dietary guidelines are is, The
  USDAs dietary guidelines are designed to promote
  good health. When u follow the guidelines, you
  obtain the nutrients your body needs and reduce
  the risk of developing certain diseases.

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Vegetarian Diets

• A diet in which vegetables are the foundation and
  meat, fish, and poultry are restricted or
  eliminated is a Vegetarian diet.
• The diet in which they exclude foods of animal
  origin is a vegan diet.
• A diet that excludes eggs, fish, poultry, and red
  meat is a ova-lacto-vegetarian diet.
• The diet that excludes red meat is a
  semi-vegetarian diet.

• As a vegetarian, one should eat soy beans
  since they are the only vegetable that contains
  protein found in meat and fish.

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Questions
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Ch. 26 Questions

• 1.The food guide pyramid is a
• Pyramid that tells you
• A- everything about day
• B- what to eat on a diet
• C- how much food is recommended for each day
• D- nothing about anything

3.When you follow the UsDas guidelines you
obtain the necessary ___ for your body. A-
carbohydrates B- sugars C- fats D- nutrients
2.The UsDas guidelines are to promote A- good
health B- death C- knowing risks D- illnesses
4. When you follow the UsDas guidelines it ___
the risk of disease. A- reduces B- promotes C-
takes away completely D- doesn't help at all
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Contd

• 5. When fish are eliminated from
• your diet, you are a __?
• A- Semi-vegetarian
• B- Vegetarian
• C-vegan
• D- ova-lacto-veggie-diet

7. When you get rid of eggs in your diet, you are
a __? A- Semi-vegetarian B- Vegetarian
C-vegan D- ova-lacto-veggie-diet
6. When you exclude foods with a animal origin
you are a __? A- Semi-vegetarian B- Vegetarian
C-vegan D- ova-lacto-veggie-diet
8. When your diet only allows a little bit of red
meat, you are a ___? A- semi veggie diet B-
vegan C- ova-lacto-veggie-diet D- FREAK!!!
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Questions Contd
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Questions 25 Answers

• 1.What is a protein needed for?
• A- cell membranes
• B- dietary disposal
• C- repair and build body tissues
• D- nothing, its not needed

2.A saturated fat is a type of fat found in A-
vitamins B- proteins C- carbohydrates D- dairy
Products
2.What does a Carbohydrate include? A- sugars,
starches, and fiber B- sugars and starches C-
fiber and sugar D- fiber and starches
4.What are the four fat soluble Vitamins? A-
a,d,e,k B- a,b,c,d C- a,c,d,e D- b,c,d,e
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Questions Contd

• 5.What makes up the basic parts of
• Your blood?
• A- red blood cells
• B- nutrition
• C- water
• D- white blood cells

7. What is the main source of the body? A-
protein B- fat C- water D- carbohydrates
6. What is a food label? A- an ingredients list
on the product B- a labeling company for food C-
crucial war in 1800s D- a sport
8. Most Fats can be found in A- sugary foods B-
bread and Carrots C- pasta and bananas D- beef
and pork
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Questions Contd
10. What are ingredients? A- things that make up
the food B- the salt and pepper in the dining
room C- crumbles when youre finished D- leftovers

• 9. Cholesterol is a
• A- main part of your diet
• B- nutrient in fiber
• C- fat like substance
• D- your brain

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• 10. What kind of protein does soy beans contain?
• protein found in meat and fish.
• protein found in grains and wheat
• protein found in sugar and starches
• protein found in eating cardboard

• As a vegetarian, one should eat what kind of
  beans?
• Soy
• Black
• Kidney
• None of the above

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Using Diet to Guard Against DiseaseLesson 27
pgs. 302-309

• By Alexander Blanding

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Diet and Cancer

• Diets with high usage of antioxidants have been
  associated with decreased rates of esophagus,
  lung, colon, and stomach cancer. An Antioxidant
  is a substance that protects cells from being
  damaged by oxidation.

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Tips to reduce chances of getting cancer

• Avoid obesity.
• Eat several servings of fruit and vegetables
  each day.
• Limit fat intake. (Smoked, Salted, or
  Nitrate-cured).
• Dont drink alcohol as a teen.

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Diet and Cardiovascular Disease

• A mineral your body needs only in small amounts
  is sodium.
• The recommended daily allowance of sodium is
  three grams.
• To much sodium can affect people in different
  ways.
• It may cause some people to retain body fluid
  and, as a result, have increased blood pressure.

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Diet and Osteoporosis

• Calcium is a mineral that is essential to bone
  growth.
• A deficiency of calcium, especially in females,
  increases the risk for osteoporosis. Osteoporosis
  is a disease characterized by low bone mass and
  deterioration of bone tissue.
• There are many good sources of calcium, including
  yogurt, milk, cheese and leafy green vegetables

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Diet

• A healthy diet is one that is intended to
  improving or maintaining good health.
• This usually involves eating nutrients by eating
  the appropriate amounts from all of the food
  groups, including an adequate amount of water.

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Hypoglycemia Facts

• Hypoglycemia is a condition in which there is too
  much insulin in the body, causing the blood sugar
  level to be low.
• Insulin is a hormone that regulates the blood
  sugar level.

• Some symptoms of hypoglycemia may include
• Dizzy or shaky
• Fast heartbeat
• Sweating or clammy
• Nervous or irritable
• Hunger
• Blurry vision
• Weak or tired
• Headache

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Diabetes

• Diabetes is a disease in which the body does not
  produce or properly use insulin.
• The cause of diabetes continues to be a mystery,
  although both genetics and environmental factors
  such as obesity and lack of exercise appear to
  play roles.

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The Signs of Diabetes and how to treat it.

• The Diabetes it treat is by.
• A healthy Diet
• Exercising
• Medications
• Insulin

• The Sign of Diabetes are.
• Frequent urination
• Excessive thirst
• Cravings for sweets
• weakness

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Food Allergies and Intolerances

• If you think you have a food allergy or
  intolerance, then it's important to get a proper
  diagnosis. Don't cut food groups out of your diet
  without medical advice, because you could miss
  out on important nutrients.
• Most allergic reactions to food are mild, but
  sometimes they can be very serious. If someone
  has a food allergy they can react to just a tiny
  amount of the food they are sensitive to.

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Symptoms of an allergic reaction

• The most common symptoms of an allergic reaction
  include
• coughing
• dry, itchy throat and tongue
• itchy skin or rash
• nausea and feeling bloated
• diarrhea and/or vomiting
• wheezing and shortness of breath
• swelling of the lips and throat
• runny or blocked nose
• sore, red and itchy eyes

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Questions?

• 1. What is a Symptoms of an allergic reaction?
• A. Red eyes B. you grow 2 inches
• C. Swelling of leg D. you faint
• 2. If a person believe they have food allergy or
  intolerance they should get a proper _____?
• A. Proper Therapist B. Proper Diagnosis
• C. Proper Dentist D. Proper Orthodontist

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Questions

• 3. Diabetes is a disease in which the body does
  not produce or properly use_____?
  A. Pills B.
  Cells
  C. Insulin D. Money
• 4. What is a treatment for Diabetes?
• A. Drinking B. listening to
  Music
• C. find a job D. Exercising

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Questions

• 5. What condition is it when there is too much
  insulin in the body causing the blood sugar level
  to be low?
  A. Hypoglycemia
  B. Helium C. Hydrogen
  D. Headache
• 6. A healthy ____ is one that is intended to
  improving or maintaining good health.
  A. skill B. Diet C. body D. car

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Question

• 7. What is a mineral that is essential to bone
  growth?
  
• A. Calories B. Weed
  C. Calcium D. Milk
• 8. What is a sources of calcium?
  A. coke B. sprite
  C. fast food D. Milk

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Question

• 9. What mineral does your body needs but only in
  small amounts? A. sodium
  B. crack C.
  minerals D. sugar
• 10. What is a substance that protects cells from
  being damaged by oxidation? A. apple
  B. antioxidant C.TNT
  D. insulin

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• ANSWERS

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ANSWERS

• 1. What is a Symptoms of an allergic reaction?
• A. Red eyes B. you grow 2 inches
• C. Swelling of leg D. you faint
• 2. If a person believe they have food allergy or
  intolerance they should get a proper _____?
• A. Proper Therapist B. Proper Diagnosis
• C. Proper Dentist D. Proper Orthodontist

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ANSWERS

• 3. Diabetes is a disease in which the body does
  not produce or properly use_____?
  A. Pills B.
  Cells
  C. Insulin D. Money
• 4. What is a treatment for Diabetes?
• A. Drinking B. listening to
  Music
• C. find a job D. Exercising

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Questions

• 5. What condition is it when there is too much
  insulin in the body causing the blood sugar level
  to be low?
  A. Hypoglycemia
  B. Helium C. Hydrogen
  D. Headache
• 6. A healthy ____ is one that is intended to
  improving or maintaining good health.
  A. skill B. Diet C. body D. car

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Question

• 7. What is a mineral that is essential to bone
  growth?
  
• A. Calories B. Weed
  C. Calcium D. Milk
• 8. What is a sources of calcium?
  A. coke B. sprite
  C. fast food D. Milk

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Question

• 9. What mineral does your body needs but only in
  small amounts? A. sodium
  B. crack C.
  minerals D. sugar
• 10. What is a substance that protects cells from
  being damaged by oxidation? A. apple
  B. antioxidant C.TNT
  D. insulin

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Choosing Healthful Foods

• Unit 5 -Nutrition, Lesson 25
• By Rana Abuhashem
• 6th period -Health

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Food

• Nutrition- the process of consuming use food
• The substance in food that helps the body with
  the process is nutrient
• Nutrition provides energy to the body.
• The unit of energy produced by a food is a
  calorie.
• There are 6 categories of nutrients, each has a
  different function and sources of nutrients.

Pg. 282
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Protein

• Protein is a nutrient need for growth, and to
  build and repair tissues.
• There are 2 types of protein complete and
  incomplete proteins.
• Complete proteins contain all essential amino
  acids.
• Incomplete proteins do not contain all essential
  amino acids.
• Amino acids are the building block of protein.

Pg. 283
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Carbohydrates

• Carbohydrate is a nutrient that is the main
  source of energy for the body, it includes sugar,
  starches, and fiber.
• There are 2 types of carbohydrates simple and
  complex carbohydrates.
• Simple carbohydrates is sugar that enters the
  bloodstream rapidly provides quick energy.
• Complex carbohydrates is fiber, part of a grain
  that cant be digested, and starches, food
  substance that is made and stored in most plants.

Pg. 284
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Fats

• Fats is a nutrient that provides energy and helps
  the body use and store vitamins.
• The are 3 types of fats saturated and saturated
  and trans-fatty acids.
• Saturated fat is a type of fat found in meat,
  poultry, dairy products, and solid vegetable fat.
• Cholesterol is fat-like substance made by the
  body and found in certain food.
• Unsaturated is a type of fat found in fish and
  plant products.
• Trans-fatty acids formed when vegetable oils are
  processed into solid fats such as shorting
• Hydrogenation is the process of liquid oils
  becoming solid.

Pg. 285
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Vitamins

• Vitamins help the body use carbohydrates,
  proteins, and fats.
• There are 2 types of vitamins fat-soluble and
  water-soluble vitamins.
• Fat-soluble vitamins are vitamins that dissolves
  in fat and can be stored in the body
• Water-soluble vitamins are vitamins that
  dissolves in water and cant be stored in the
  body in significant amounts.

Pg. 286
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Minerals

• Minerals is a nutrient that regulates many
  chemical reactions in the body.
• There are 2 types of minerals macro minerals and
  trace minerals.
• Macro minerals are minerals that are greater than
  100mg.
• Trace minerals are minerals that are needed in
  very small amounts.

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Herbal supplements

• Herbal supplements contains extract or
  ingredients from roots, buds, seeds, stems,
  leaves, or flowers of a plant.
• They are not officially classified as a drug and
  are not proven safe. Take at your own risk.
• Protein supplement is a product that contains
  protein that are intended to supplement ones
  diet.

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Water

• Water is a nutrient that involves all
• body processes.
• Dehydration occurs when the water
• content of the body is very low.
• Diuretic is a product that increases the
  amount of urine that is excreted.

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Food labels

• Food labels are required by the FDA. They contain
  nutrition information, they contain
• Serving size-the amount of food considered a
  serving.
• Serving per container-how many serving in the
  container
• Calorie listing-the number of calorie in each
  serving
• Calories from fat-the number of calorie from fat
  in each serving
• Percent daily value-amount of nutrition provided
  in one serving

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• Questions

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Match

1. Fats
2. Nutrition
3. Calorie

D. Protein E. Carbohydrate F.
Vitamins
G. Minerals H. Herbal supplements I.
Protein supplement
J. Water

• the process of consuming use food
• The unit of energy produced by a food is
• is a nutrient need for growth, and to build and
  repair tissues.
• is a nutrient that is the main source of energy
  for the body, it includes sugar, starches, and
  fiber.
• a nutrient that provides energy and helps the
  body use and store vitamins.
• help the body use carbohydrates, proteins, and
  fats.
• is a nutrient that regulates many chemical
  reactions in the body.
• contains extract or ingredients from roots, buds,
  seeds, stems,
• is a product that contains protein that are
  intended to supplement ones diet.
• is a nutrient that involves all body processes.

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Answers
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Match

1. Fats
2. Nutrition
3. Calorie

D. Protein E. Carbohydrate F.
Vitamins
G. Minerals H. Herbal supplements I.
Protein supplement
J. Water

• the process of consuming use food
• The unit of energy produced by a food is
• is a nutrient need for growth, and to build and
  repair tissues.
• is a nutrient that is the main source of energy
  for the body, it includes sugar, starches, and
  fiber.
• a nutrient that provides energy and helps the
  body use and store vitamins.
• help the body use carbohydrates, proteins, and
  fats.
• is a nutrient that regulates many chemical
  reactions in the body.
• contains extract or ingredients from roots, buds,
  seeds
• is a product that contains protein that are
  intended to supplement ones diet.
• is a nutrient that involves all body processes.

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Maintaining a Healthful Weight

• Unit 5 -Nutrition, Lesson 25
• By Rana Abuhashem
• 6th period -Health

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Weight and Body Composition

• Body frame The approximate weight and density of
  the bone structure is your body frame. The size
  and thickness of bones vary from person to person.

• Body composition A physician or dietitian will
  emphasize the importance of having a healthful
  body composition. Percentage of body fat can
  vary. There are two kinds of body fat. Essential
  body fat is the amount of body fat needed for
  optimal health

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Weight Management Plan

• A weight management plan is based on caloric
  intake and caloric expenditure, the number of
  calories a person uses for BMR, digestion, and
  physical activity.
• Caloric intake Caloric intake is the number of
  calories a person takes in from foods and
  beverages.

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Goal setting/ Decision making

• When you plan any type of setting, it is
  important and best to
• Create an health contract or some type of plan.
  Start by writing your master goals.
• Then write the health behavior you want to
  practice as an health goal.
• Next write specific statements
• that describe how this healthful.

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Gaining Weight

• A body weight that is 10 percent or less
  desirable body weight is underweight.
• people who are underweight may be malnourished.
• Malnutrition is a condition in which a body the
  body does not get the nutrients required for
  optimal health.

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Losing weight

• There are healthy ways to lose weight. A person
  should attempt to lose weight AFTER checking with
  their doctor.
• Types of diets
• Liquid diets
• Fad diet
• Starvation diets
• Diet pills

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Liquid diets

• Liquid diets are diets in which liquid is
  substituted for meals.
• Before a person can go on a liquid diet a person
  must have a physical examination and lots of
  blood work and tests done.
• They can be dangerous if misused.

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A fad diet

• A fad diet is a quick weight loss strategy, in
  which a person consumes loss than they regularly
  consume, and eats zero calorie food.
• Examples are cabbage soup and grape fruit.

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Starvation diets

• Starvation diets are diets in which a person
  starves themselves by restricting most calories.
• Starvation diets are dangerous and should never
  be practiced.

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Diet pills

• Some diet pills can be purchased from drug stores
  and grocery stores.
• These are also dangerous. They can be addictive,
  and ineffective.

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Eating Disorders

• A condition in which a person has compelling need
  to starve, binge, or to binge and purge is an
  eating disorder.
• Teens with eating disorders feel compelled to
  starve, eat to excess, vomit, use laxatives, and
  diuretics, and to exercise to the extreme to
  control their weight.

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Why Some teens are at risk for eating disorders?

• Emphasis on appearance
• Uncomfortable with secondary sex characteristics.
• Perfectionism
• The need to control
• Express of emotions

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Types of eating Disorder

• Teens with Bulimia

• Teens with Anorexia

• Females 14 to 18
• Are very thin
• Deny their behavior
• Deny they are hungry
• Withdraw from others
• Resist treatment

• Females 15 to 24
• May have normal weight
• Are aware of their behavior
• Recognize they are hungry
• Outgoing and social
• More likely to get help

79
Teens that are uncomfortable with their secondary
sex characteristics

• Some females begin to wear baggy clothes to hide
  their breasts.
• Some males may feel embarrassed about voice
  changes during puberty.
• They may also have difficulty dealing with other
  hormonal changes.
• These teens may starve or binge and purge rather
  than talk about their feelings.

80
Teens that are perfectionists

• Teens that are perfectionists are overly critical
  of themselves.
• Perfectionism is the result of feeling inadequate
  and insecure and often because adults had
  unrealistic expectations of them during their
  childhood.
• When perfectionists go on diets, they may go
  overboard, resulting in eating disorders.

81
Teens that feel the need to control

• These teens may have had traumatic childhoods
  filled with alcoholism or abuse and were not able
  to rely on responsible adults to protect them.
• As a result, these teens find it hard to trust
  the unknown and feel more secure controlling
  situations.
• They use extreme dieting and exercising as a way
  to exhibit control

82
Difficulty expressing emotions appropriately

• Some troubled teens that are frustrated, lonely,
  depressed, or anxious may substitute other
  behaviors for the healthful expression of these
  emotions.
• Some teens may starve while others rely on
  excessive eating to abate their emotional needs.

83
Things to know about Anorexia Nervosa

• Anorexia nervosa is an eating disorder in which a
  person starves himself or herself and weighs 15
  or below desirable weight.
• Anorexia is life threatening.
• Anorexics may also exercise to extremes in order
  to lose weight

84
Anorexics are obsessed with being thin

• They do not recognize when they are dangerously
  thin.
• While looking in a mirror, they see themselves as
  fat while they actually are very thin.
• Anorexics are obsessed with weight loss and will
  often abuse laxatives, enemas, and diuretics.

85
Most Anorexics are perfectionists

• Anorexic teens are often obedient, respectful,
  and are good students.
• They often set high expectations of themselves
  and feel inadequate if these expectations are not
  met consistently. To gain back control, they
  starve themselves.
• If family members or others pressure them, they
  become even more committed to starving.
• Anorexic teens deny their abnormal behavior.

86
Treatment for Anorexia

• Physicians, nurses, dietitians, and mental health
  professionals team up to treat Anorexia.
• A treatment plan is made that deals with
  physical, mental, and emotional health problems.
• A hospital stay is sometimes needed to replace
  lost fluids and nutrients, and conduct tests.
• Mental health professionals work with the
  anorexic teen and his or her family.

87
What is a bulimia?

• Bulimia is an eating disorder characterized by
  binge eating (uncontrollable over eating) then
  they purge there self by taking laxatives or
  vomiting.
• Bulimia is related to deep psychological issues
  and feelings of lack of control. Sufferers often
  use the destructive eating pattern to feel in
  control over their lives. They may hide their
  emotions and overeat when stressed or upset. Body
  weight is usually normal, although the person may
  think that they are overweight. If bulimia is
  accompanied by anorexia, body weight may be
  extremely low.

88
Whos affected

• Anyone can get bulimia
• Bulimia can start at any age, although it
  normally occurs during late teens. It's thought
  that during their lifetime about eight out of 100
  women will be affected by bulimia.
• More women have bulimia than men. The condition
  is believed to be two to three times more common
  than anorexia.

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Treatment

• There is no known treatment that can actually
  cure bulimia all that can be done is to build up
  a healthy diet.
• Antidepressant drugs may be used to help.
• Support groups are helpful and encouraging during
  difficult times, such as these.

90
What to know about Eating Disorder and Obesity.

• Binge eating disorder is when a person that
  cannot control eating and eats excessive amounts.
• Teens with eating disorder need medical and
  psychological.
• Binge eating disorder is more common in people
  who are severely obese.
• Their attempts at weight loss are never
  successful.

91
How it harms your health.

• There can be an increase of the heart rate and
  blood pressure.
• It can cause the risk of cardiovascular disease,
  high blood pressure, diabetes, and some types of
  cancer.
• Teens with binge eating disorder may lack
  self-respect, negative self-esteem and depression.

92
Treatment for eating disorder

• Treatment involves a team of health-care
  professionals who deal with physical emotional
  problems.
• A weight-loss plan.
• Therapy, nutrition classes, and support groups
  are helpful.

93
QUIZ!!!!!!!!!
94
Quiz
95
(No Transcript)
96
Match

1. Body composition
2. Malnutrition
3. Bulimia

1. Starvation diets
2. Caloric intake
3. Body frame

G. Eating Disorder

• The approximate weight and density of the bone
  structure is your
• Percent of body fat
• Caloric intake is the number of calories a person
  takes in from foods and beverages.
• is a condition in which a body the body does not
  get the nutrients required for optimal health.
• are diets in which a person starves themselves by
  restricting most calories.
• A condition in which a person has compelling need
  to starve, binge, or to binge and purge.
• an eating disorder characterized by binge eating
  (uncontrollable over eating) then they purge
  there self by taking laxatives or vomiting.

97
Choose the best Answer

• 9. Which diet is not dangerous to use?
• fad diet
• Starvation diets
• Diet pills
• Liquid diets

• 8. What is a weight management plan based on?
• caloric intake and expenditure
• the number of calories a person uses for BMR
• amount of physical activity
• All of the above

• When should a person should attempt to lose
  weight?
• before checking with their doctor.
• After checking with their doctor.
• He/she thinks their fat
• When your over 200 lb

98
Answer
99
Match

1. Body composition
2. Malnutrition
3. Bulimia

1. Starvation diets
2. Caloric intake
3. Body frame

G. Eating Disorder

• The approximate weight and density of the bone
  structure is your
• Percent of body fat
• the number of calories a person takes in from
  foods and beverages.
• is a condition in which a body the body does not
  get the nutrients required for optimal health.
• are diets in which a person starves themselves by
  restricting most calories.
• A condition in which a person has compelling need
  to starve, binge, or to binge and purge.
• an eating disorder characterized by binge eating
  (uncontrollable over eating) then they purge
  there self by taking laxatives or vomiting.

100
Choose the best Answer

• 9. Which diet is not dangerous to use?
• fad diet
• Starvation diets
• Diet pills
• Liquid diets

• 8. What is a weight management plan based on?
• caloric intake and expenditure
• the number of calories a person uses for BMR
• amount of physical activity
• All of the above

• When should a person should attempt to lose
  weight?
• before checking with their doctor.
• After checking with their doctor.
• He/she thinks their fat
• When your over 200 lb

101
Instructions for using this template.

• Remember this is Jeopardy, so where I have
  written Answer this is the prompt the students
  will see, and where I have Question should be
  the students response.
• To enter your questions and answers, click once
  on the text on the slide, then highlight and just
  type over whats there to replace it. If you hit
  Delete or Backspace, it sometimes makes the text
  box disappear.
• When clicking on the slide to move to the next
  appropriate slide, be sure you see the hand, not
  the arrow. (If you put your cursor over a text
  box, it will be an arrow and WILL NOT take you to
  the right location.)

102
Jeopardy
Choose a category. You will be given the
answer. You must give the correct question.
Click to begin.
103
Choose a point value.
Choose a point value.
Click here for Final Jeopardy
104
Lesson 26
Lesson 28
Lesson 29
Lesson 27
Lesson 25
10 Point
10 Point
10 Point
10 Point
10 Point
20 Points
20 Points
20 Points
20 Points
20 Points
30 Points
30 Points
30 Points
30 Points
30 Points
40 Points
40 Points
40 Points
40 Points
40 Points
50 Points
50 Points
50 Points
50 Points
50 Points
105
What is a food label?
106
an ingredients list on the product
107
(No Transcript)
108
(No Transcript)
109
What kind of fat is found in Dairy Products
110
saturated fat
111
What is Cholesterol
112
fat like substance
113
4.What are 2 of the four fat soluble Vitamins?
114
a,d,e,k
115
What is The food guide pyramid?
116

1. is a guide that tells how many servings from each
   food group are recommended for each day

117
What does The UsDas guidelines promote?
118
Good health
119
3.What do you obtain when you follow the UsDas
guidelines?
120
3.When you follow the UsDas guidelines you
obtain the necessary D- nutrients for your body.
121
When fish are eliminated from your diet, what
kind of vegetarian are you?
122
ova-lacto-vegetarian diet
123
When animal origin are eliminated from your diet,
what kind of vegetarian are you?
124
vegan diet
125
What is a Symptoms of an allergic reaction?
126
coughing dry, itchy throat and tongue itchy
skin or rash nausea and feeling bloated
diarrhea and/or vomiting wheezing and shortness
of breath swelling of the lips and throat runny
or blocked nose sore, red and itchy eyes
127
If a person believe they have food allergy or
intolerance they should get a proper _____?
128
Proper Diagnosis
129
Diabetes is a disease in which the body does not
produce or properly use_____?
130
Insulin
131
What is a treatment for Diabetes?
132

• A healthy Diet, Exercising,
• Medications, or
• Insulin

133
What condition is it when there is too much
insulin in the body causing the blood sugar
level to be low?
134
Hypoglycemia
135
What is a Carbohydrate
136

1. is a nutrient that is the main source of energy
   for the body, it includes sugar, starches, and
   fiber.

137
What is Nutrition
138

1. the process of consuming use food

139
What is Protein
140
is a nutrient need for growth, and to build and
repair tissues
141
What is a Calorie
142
The unit of energy produced by a food
143
What is the difference between Herbal supplements
Protein supplement
144

1. Herbal- contains extract or ingredients from
   roots, buds, seeds
2. Protein- is a product that contains protein that
   are intended to supplement ones diet.

145
What is Caloric- intake
146

1. the number of calories a person takes in from
   foods and beverages.

147
What is Malnutrition
148

1. is a condition in which a body the body does not
   get the nutrients required for optimal health.

149
What is a Eating Disorder
150

1. A condition in which a person has compelling need
   to starve, binge, or to binge and purge.

151
What is Bulimia
152

1. an eating disorder characterized by binge eating
   (uncontrollable over eating) then they purge
   there self by taking laxatives or vomiting.

153
What is the difference between Body composition
Body frame
154

• _frame- The approximate weight and density of
  the bone structure is your
• _composition- Percent of body fat

155
Final Jeopardy
Make your wager
156
Who is the BEST football team EVER??!!!!
157
USC!!!