Good food,Good Health

1
Good food,Good Health

• by
• Vinyuvadee Gujral
• The Prince Royals College

2
Nam Phrik Oong
3
ground pork
shrimp paste
cucumber
Fish sauce
garlic
hot peppers
Ingredients
sugar
lemon grass
cooking oil
salt
shallot
tomato
4
Carbohydrate
Protein
Food Components
Mineral
Fats
Vitamin
5
Pizza
6
onion
Mushroom
Cheese paste
Green Pepper
Ingredients
cheese
Pizza dressing
sauce
bread
ham
sausage
7
Carbohydrate
Protein
Food Components
Mineral
Fats
Vitamin
8
Comparing Food Nutrition

• Pizza
• Very few vitamins.
• Lots of fats and
• carbohydrate.
• Few Minerals

• Nam Prik Oong
• Lots of vitamins.
• Very few carbohydrate.
• Lots of Mineral.

9
Bibliography

• http//www.thailandlife.com/thaifood_north.html
• http//www.knapsack.net/chiangmai/food.htm
• http//importfood.com/recipes.html
• http//www.pizza.it/