7 Tips to improve your health and fitness

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7 tips to improve your health and fitness
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• I am a fitness freak. All of us know how we can
  keep ourselves healthy and yet we follow an
  unhealthy lifestyle.
• A little effort can keep you healthy for long
  term, below are the few tips

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• Eat at regular intervals
• Eat less food at frequent intervals.
• Last meal should be light as far as possible.
  Try taking your last meal before 8 P.M.
• Your lunch should begin with salad while dinner
  should begin with soup.
• Soups and salads eaten before meals ensure enough
  water content in mouth which in turn helps in
  easy digestion of food.

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• 2. Daily exercise for at least 15 30 minutes
• It is essential for your health. Start with walk,
  to jogging at normal speed.
• After jogging, take 1-2 rounds of fast running.
  This last round will help you in reducing weight
  and will increase your stamina.
• Avoid concrete floors for jogging and running.
  Ground exercises helps in sending the fresh
  oxygen to blood.
• Then you start with your cardio exercises. It
  will keep you healthy in long run.

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• 3. Avoid oily and junk Food
• Think before you eat any unhealthy food. You
  know which food is good for health and which is
  not.
• If it is not good, just make your will power
  strong and avoid it.
• Add little lemon to healthy food for making it
  more delicious.

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• 4. Drink lots of water
• Water helps your digest your food. Keeps skin
  glowing, increases memory and brain power.
• It helps in reducing weight.
• Benefits of clean and hygienic water are
  unlimited. Keep drinking for healthy life.

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• 5. Engage in interesting activity
• Keep yourself occupied in things you like.
• We generally dont feel hungry when we are
  occupied in activates we look to do.
• Dance, music, art, literature, sports, it can be
  anything.

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• 6. Early to bed and early to rise
• Yes, it is important for good health. Have you
  seen birds awake till late night.
• Nature sleeps early and since we are part of
  nature, we should also sleep and wake up early.

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• 7. Organic food
• Start taking organic food as your thoughts are
  nothing but reflection of what you eat.
• Harmful chemicals are harmful for health. Go
  green and organic.
• It will keep your healthy and strong for long
  term.

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• If you liked the tips, dont forget to leave the
  comment. If you are looking for healthy organic
  food, log on to www.indianity.com