Is ghee good for you | MILKIO

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Is Ghee good for you? Ghee diet and health
benefits you may not know

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Is ghee good for you? 90 of the smart food
freaks will answer you yes although a couple of
years back, ghee in food was taboo for its
umpteen fat content. But the notion is changed
now More people all over the world realize the
range of unique ghee benefits and its role in the
well-being of human body functionality. Ghee or
clarified butter is the pure butterfat derived
from simmering milk butter hence we often
maintain a threshold to keep intake below the
allowed amount of 15-18 gm. The immensely loved
superfood suddenly turned an enemy to human life
due to the marketing of various brands of refined
oils who fueled the rumors raising questions like
is clarified butter good for you? Is ghee good
for you? What says the experts? Experts are of
the opinion that the saturated fat content of
cow ghee is the source of ghee nutrition.  The
saturated fat of the ghee contains
health-friendly fatty acids and these fatty acids
are the reasons behind ghee benefits.  For
example, grass-fed ghee contains butyric acid,
which is a short-chain fatty acid and it stands
responsible for the natural detoxing nature of
ghee clarified butter. Omega-3 is a fatty acid in
ghee and offers benefits like natural healing of
inflammation, swelling, etc. Conjugated Linoleic
acid or CLA is an MCT, which is responsible for
the ghee-weight loss feature.
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• According to ghee is good for the diet but you
  have to consume grass-fed ghee variety and
  pro-dietician like Rujuta Diwaker always
  prescribe ghee in the diet in moderation and ghee
  diet users should enjoy an active and healthy
  life to enjoy all the ghee benefits in your
  favor. 
• Is ghee bad for cholesterol?
• Ghee contains cholesterol but contrary to the
  propaganda of vegetable oil or other cooking oil
  like olive oil, coconut oil, ghee cholesterol
  does not increase harmful LDL cholesterol in the
  blood. Ghee in the diet increases HDL
  cholesterol, and it helps in keeping a healthy
  control on the harmful LDL cholesterol and
  supports in maintaining a healthy heart. The
  fat-soluble vitamins like Vitamin A, D, E, and
  K2, and antioxidants offer dietary support to
  maintain a healthy heart.  
• Ghee in the diet is certainly not bad for
  cholesterol. However, you have to use pure cow
  ghee, and you must maintain a healthy active
  lifestyle.  
• Ghee is good or bad for your heart?
• Often blamed for heart diseases and obesity, Ghee
  was misunderstood by the masses for a long time.
  The general notion was ghee is bad for the heart
  due to its saturated fat content. However,
  researchers after extensive studies have stated
  otherwise that organic grass-fed ghee is not bad
  for heart health if moderation is maintained and
  only the best quality ghee is used. 
•  

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Ghee is not bad for people with healthy hearts.
However, people already diagnosed with cardiac
disease should consume this dairy product with
caution and after due approval from their doctor
in strict moderation instead of using other
vegetable oils as cooking oils. Ghee is a
natural food with an ancient history of culinary
and medical uses. It is certainly not bad for
health if the quality of the product and quality
of lifestyle is monitored. But against the
question is ghee good for you, it is a proven
fact that ghee usually poses no danger or harm to
your cardiac health or overall wellbeing when you
have it in an appropriate quantity. Rather the
benefits of eating ghee include many other health
benefits.  Benefits of eating ghee The benefits
of eating ghee are innumerable which makes it an
ideal superfood and one of the best sources of
energy and a source of natural repair of muscles
in the human body. Ghee increases good
cholesterol (HDL) and reduces the formation of
fatty deposits in the arteries. It increases Apo
A, a protein in HDL particles that are linked to
reducing the risks of cardiovascular problems.
These facts surely help you decided whether ghee
is good or bad for the heart.  
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• Many fitness experts and weight watchers avoid
  ghee but to stay healthy and lose weight in the
  long run then it is essential for you to include
  ghee in your everyday diet.
• Ghee boosts your immune system Ghee contains
  loads of butyrate in the form of Butyric acid,
  medium and short-chain fatty acid that plays a
  decisive role in maintaining gut health and
  reducing cellular inflammation. Ghee has a
  modular immune effect on the human body.
• Higher smoking point- ghee has a smoking point of
  485 degrees Fahrenheit which is substantially
  higher than its common competitors like regular
  butter, coconut oil, olive oil, etc. Ghee has
  stable saturated bonds and hence is less likely
  to produce toxic compounds and free radicals at
  the heating point.
•  According to Ayurveda, Ghee butter is good for
  you as it helps in the normal functionality of
  the heart, brain, and intestine. It helps control
  the secretion of biliary lipids and eye pressure.
  It promotes memory retention and learning ability
  by improving concentration levels.
• However, grass-fed ghee has some more benefits to
  offer .
• How to eat ghee for weight loss?
• One of the significant benefits of eating ghee is
  that it stimulates the secretion of stomach acids
  aiding proper digestion and weight loss. Regular
  consumption of ghee prevents constipation and
  promotes gut health. 
• 
  

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Often people ask can ghee aid weight loss. Arent
we supposed to avoid fat while on a diet? And
most importantly how to eat ghee for weight
loss? Ghee contains healthy saturated fats, and
it works as a filler food if it is added to food
in a planned way. Because of its high-fat content
ghee is taken as a Keto-friendly food and Paleo
diet-friendly dairy cooking oil. You can use ghee
in the diet as a spread like regular butter or
you can add ghee in the morning coffee to make it
bulletproof coffee as an energy drink for natural
weight loss.  Well, the human body needs
everything in just the right proportion for
proper functioning and efficient utilization of
sources. Adding just a tablespoon of healthy fat
to your meals will not only promote digestion but
also help burn fat as a source of energy
promoting calorie consumption and fat
loss. Final verdict Is ghee good for you or
bad for heart and health The distinctively
fragrant ghee is an incredible ingredient with a
large number of health benefits. You can argue
over the fact that ghee is good or bad for the
heart or is moderate ghee bad for cholesterol,
but we dont see any drop in the number of
cardiovascular patients minus ghee while in
ancient times when ghee was widely used there was
hardly any such problem. Then what should we
understand, is ghee good for you?   Refined oil
can add to the problem while ghee, the milk fat,
is the solution to it. We hope our list of
benefits of ghee shall give you a nudge in the
right direction.  
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• Finding the best grass-fed ghee
• Ghee benefits are the best available with
  grass-fed organic ghee and in this regard, you
  can use Milkio grass-fed ghee in your diet.
  Manufactured in New Zealand by Milkio Foods Pvt
  Ltd, Milkio grass-fed ghee is a certified organic
  and non-GMO product, endorsed by BioGro, NZ. 
• Milkio grass-fed cow ghee and sheep ghee offer a
  higher smoke point and are perfectly suitable for
  high-temperature cooking like baking,
  deep-frying, sautéing, as a safe cooking oil. It
  is free of milk-solids like lactose and
  casein-free dairy staple, and only 100 grass-fed
  cow milk butter is used as raw material for
  making this premium clarified butter. Besides
  cooking oil, you can use Milkio Desi Ghee as a
  natural taste enhancer.
• Milkio grass-fed ghee is a natural product and
  does not contain artificial color, flavor, and
  preservatives. The purity of this organic cow
  ghee dairy product is certified by the USDA, and
  it is a ketogenic diet-friendly dairy fat.  It is
  free of lactose and casein, and that is why the
  ghee brown butter under Milkio Brand is safe for
  a lactose-intolerant diet.
• Want to know more about Milkio grass ghee and its
  benefits like is ghee good for you?  Check here.
• What is ghee good for? Why should we add ghee to
  our diet?
• Is ghee good for health?
• The goodness of ghee a spoonful of health and
  vitality

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Contact Milkio Foods New Zealand Office Milkio
Foods New Zealand 18 Lincoln Street, Frankton,
Hamilton 3204, New Zealand USA Office Milkio
Foods Inc 2500 Wilcrest, Brierforest Suite 300
Houston, Texas 77042 Phone [phone]

• Shop for Milkio Grass-Fed Ghee at Amazon
• Milkio A2 Organic Ghee
• Milkio New Zealand Made Organic Grass-Fed
  Ghee
• Milkio Grass-Fed Sheep Ghee
• Milkio Cultured Grass-Fed Ghee
• Milkio Garlic Infused Grass- Fed Ghee
• Milkio Himalayan Pink Salt Grass-fed ghee

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