Mindfulness based stress reduction (1)

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Best Marriage Family Therapist offers the most
effective awakening transformation programs
courses. Our course includes mindfulness based
stress reduction exercises for teens, adults,
kids and groups. Call today!
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Mindful Guides Therapy Center

• Our therapists specialize in helping clients to
• Reduce anxiety
• Overcome depression
• Heal trauma
• Improve relationships
• Process grief
• Skillfully navigate transitions

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Psychodynamic Therapy
Psychodynamic therapy strives to heighten your
level of self-awareness for improved emotional
health. It uses the basic assumption that
everyone stores in his or her subconscious mind
thoughts and feelings that are often too painful
to be faced. Thus we come up with defenses, such
as denial, to protect us from knowing about these
painful feelings. Psychodynamic therapy helps
people to acknowledge and process the difficult
feelings that often cause them to engage in
unhealthy and detrimental patterns of relating to
themselves and others. The goal of this therapy
is to provide clients with a level of acceptance
as well as a clearing for the future to ensure
healthier and more fulfilling life choices.
Psychodynamic therapy is generally longer-term
than CBT as family dynamics and interpersonal
relationships are explored in more detail.
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Imago Relationship Therapy
Imago Relationship Therapy takes an in-depth look
at the psychological workings of intimate
relationships by exploring the origins of
attraction and conflict. It is based on a theory
of couplehood created by Harville Hendrix, Ph.D.,
and his wife, Helen LaKelly Hunt, Ph.D., and
presented in the best-selling book, Getting the
Love You Want A Guide for Couples. Over two
million copies of the book have been sold since
its first publication in 1988.
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[phone]
https//www.sandiegotherapy.com/