Title: Diets to Prevent Heart Disease
1DIETS TO PREVENT HEART DISEASE
- Six Best Diets to Prevent Heart Disease
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2INTRODUCTION
- Heart disease is a major concern for most of us.
The cosmopolitan lifestyle has rendered us
vulnerable to chronic disease. After research and
studies, it had been concluded that there are
certain diets which can impact your heart health
considerably, of course for good, lets discuss
them one by one.
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3PREVENTING HEART DISEASE
- Cardiovascular disease is one of the leading
causes of death in modern society. Prevention of
Heart disease requires small steps in the
direction of a healthy lifestyle, like, including
exercises in your daily routine, maintaining a
healthy weight, quitting smoking, a night of good
quality sleep, and a Healthy Diet above all.
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401 DASH Diet
- Dash diet generally focuses on reducing
hypertension, DASH diet is rich in potassium,
calcium, protein, and fiber, all these nutrients
are good at controlling blood pressure, the diet
unlike its fancy name is quite simple, you just
need to take lots of veggies, fruits, and whole
grains while preventing sweets, fats and fat
dairy foods and voila you are at DASH Diet.
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502 Ornish Diet
- This diet was proposed a decade back, but it is
still popular owing to its ability to reverse
heart ailments. Ornish diet demands you cut all
the fats, caffeine, animal products, cholesterol,
and refined carbohydrates. You need to include
fiber and complex carbs accompanied by exercise
and no smoking. The diet allows you 2 ounces of
alcohol if you are into it, but remember only 2
ounces!
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6A PICTURE IS WORTH A THOUSAND WORDS
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703 TLC Diet
- The TLC diet aka Therapeutic lifestyle changes
diet wants you to give up on saturated fats
completely, you need to keep track of your
calorie intake, complete control the cholesterol
intake, and assimilate fiber-rich foods, fruits,
veggies, and whole grains can significantly
prevent you from all kind of heart disease.
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804 Vegan Diet
- Vegan has now become the new status symbol, Vegan
Diet eliminate all the animal products, even the
honey, so you know how hard it is, people need to
rely on plant products for their protein
requirements but ultimately the benefits you get
from the vegan diet are unparalleled
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905 Flexitarian Diet
Following a vegetarian diet can be hard
sometimes, we know right, so this diet gives you
a little flexibility, the 5-week diet programs
require you to keep track of your calorie intake.
1500 cal. in a day is allowed, the flexitarian
diet revolves around plant proteins, like beans,
legumes, peas, nuts, and seeds. A bit of sugar
and spice is also allowed.
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1006 Mediterranean Diet
- Mediterranean diet is famous for all good
reasons, the diet is based on traditional eating
patterns of Greeks hence the name Mediterranean,
the diet mainly focuses on whole foods with
minimum processing such as fruits nuts and seeds,
this diet has a high success rate.
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11Healthy Eating
- Eat whole and unprocessed food as much as
possible - Quit smoking
- Lessen your dairy fat intake
- Include lots and lots of veggies and fruits in
your diet - Consider seeds and nuts for your snack cravings
- Prefer plant based proteins
- Try to avoid artificial sweeteners, spices and
flavors - Limit the amount of saturated fats and
cholesterol in your diet
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12CONCLUSION
A healthy heart is a precious possession but like
every other possession it also needs maintenance.
The diets we discussed earlier can work wonders
to your heart health, so listen to your heart and
make the right choices, after all, Self-care is
our greatest responsibility, giving a little
amount of time to yourself can be rewarding in
many ways, Life wont wait for you to become
responsible, so the earlier you start living
healthy the better it is.
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13THANKS!
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- SOURCE Diets to Prevent Heart Disease
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