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Diets to Prevent Heart Disease

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A beating heart is a gift of our existence but to keep it healthy is our responsibility, check out our interesting presentation on best diets to prevent heart disease and learn the way to a healthy heart. – PowerPoint PPT presentation

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Title: Diets to Prevent Heart Disease


1
DIETS TO PREVENT HEART DISEASE
  • Six Best Diets to Prevent Heart Disease

Yuvaap 2022
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INTRODUCTION
  • Heart disease is a major concern for most of us.
    The cosmopolitan lifestyle has rendered us
    vulnerable to chronic disease. After research and
    studies, it had been concluded that there are
    certain diets which can impact your heart health
    considerably, of course for good, lets discuss
    them one by one.

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PREVENTING HEART DISEASE
  • Cardiovascular disease is one of the leading
    causes of death in modern society. Prevention of
    Heart disease requires small steps in the
    direction of a healthy lifestyle, like, including
    exercises in your daily routine, maintaining a
    healthy weight, quitting smoking, a night of good
    quality sleep, and a Healthy Diet above all.

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01 DASH Diet
  • Dash diet generally focuses on reducing
    hypertension, DASH diet is rich in potassium,
    calcium, protein, and fiber, all these nutrients
    are good at controlling blood pressure, the diet
    unlike its fancy name is quite simple, you just
    need to take lots of veggies, fruits, and whole
    grains while preventing sweets, fats and fat
    dairy foods and voila you are at DASH Diet.

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02 Ornish Diet
  • This diet was proposed a decade back, but it is
    still popular owing to its ability to reverse
    heart ailments. Ornish diet demands you cut all
    the fats, caffeine, animal products, cholesterol,
    and refined carbohydrates. You need to include
    fiber and complex carbs accompanied by exercise
    and no smoking. The diet allows you 2 ounces of
    alcohol if you are into it, but remember only 2
    ounces!

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A PICTURE IS WORTH A THOUSAND WORDS
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03 TLC Diet
  • The TLC diet aka Therapeutic lifestyle changes
    diet wants you to give up on saturated fats
    completely, you need to keep track of your
    calorie intake, complete control the cholesterol
    intake, and assimilate fiber-rich foods, fruits,
    veggies, and whole grains can significantly
    prevent you from all kind of heart disease.

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04 Vegan Diet
  • Vegan has now become the new status symbol, Vegan
    Diet eliminate all the animal products, even the
    honey, so you know how hard it is, people need to
    rely on plant products for their protein
    requirements but ultimately the benefits you get
    from the vegan diet are unparalleled

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05 Flexitarian Diet
Following a vegetarian diet can be hard
sometimes, we know right, so this diet gives you
a little flexibility, the 5-week diet programs
require you to keep track of your calorie intake.
1500 cal. in a day is allowed, the flexitarian
diet revolves around plant proteins, like beans,
legumes, peas, nuts, and seeds. A bit of sugar
and spice is also allowed.
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06 Mediterranean Diet
  • Mediterranean diet is famous for all good
    reasons, the diet is based on traditional eating
    patterns of Greeks hence the name Mediterranean,
    the diet mainly focuses on whole foods with
    minimum processing such as fruits nuts and seeds,
    this diet has a high success rate.

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Healthy Eating
  • Eat whole and unprocessed food as much as
    possible
  • Quit smoking
  • Lessen your dairy fat intake
  • Include lots and lots of veggies and fruits in
    your diet
  • Consider seeds and nuts for your snack cravings
  • Prefer plant based proteins
  • Try to avoid artificial sweeteners, spices and
    flavors
  • Limit the amount of saturated fats and
    cholesterol in your diet

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CONCLUSION
A healthy heart is a precious possession but like
every other possession it also needs maintenance.
The diets we discussed earlier can work wonders
to your heart health, so listen to your heart and
make the right choices, after all, Self-care is
our greatest responsibility, giving a little
amount of time to yourself can be rewarding in
many ways, Life wont wait for you to become
responsible, so the earlier you start living
healthy the better it is.
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THANKS!
  • Do you have any questions?
  • Send queries at
  • contact_at_yuvaap.com
  • Your Health and Wellness Partner
  • yuvaap.com
  • SOURCE Diets to Prevent Heart Disease

Yuvaap 2022
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