Simple Tips to Improve Your Immune System

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Simple Tips to Improve
Your
Immune System

• By - Gevity Vitamins

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What is immunity system

• In simple term, the immune system is a large
  network of cells and proteins that works as a
  shield in our body and protect us from harmful
  diseases and infections. The immune systems
  understand the germs or infection and create
  support that helps our body to fight from
  infections.

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Tips to improve your immunity system
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1. Get enough sleep

• Studies show by taking proper sleeping improve
  your immune system strength. Taking adequate
  sleep during sickness support your immune system
  to fight properly from infection. Take at least 7
  hour or more sleep.

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2. Eat more whole plant foods

• To maintain a healthy immune system, you need to
  intake proper fruits, vegetables, nuts and seeds.
  These foods are the ideal sources of protein,
  vitamins and antioxidants. Taking healthy food
  improves your immunity helps to keep harmful
  pathogens from entering into your body.

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3. Eat more healthy fats

• Your body needs fats to convert it into energy,
  absorb vitamins, and protect your heart and
  brain. The fats are simply nutrition, just like
  protein and carbohydrates. There are many
  benefits of taking good fat, such as its support
  in controlling weight, improve mental health, and
  manage your moods.

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4. Engage in moderate exercise

• To stay young and healthy, doing regular exercise
  is necessary. 20 - 30 minutes of exercise in the
  day improves your stamina, supports a healthy
  heart, and also assist in the mental growth.
  Schedule a plan for daily exercise, write down
  your daily routine, and measure the result
  accordingly.

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4. Take right supplement

• To fulfill your daily requirement of vitamins,
  you can select many supplements available online.
  For example, Stat Immune Support Supplement by
  Gevity Vitamins is specially designed to support
  your immune system. This supplement contains
  essential vitamins and nutrients like Vitamin C,
  Elderberry, Zinc and Echinacea Purpurea.

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Best Liposomal Vitamin C supplements

• Liposomal Vitamin C has extremely effective
  antioxidant properties that inculcates better
  immunity, enhances production of collagen and
  also corrects vision. A liposomal form of vitamin
  C as a dietary supplement is much more effective
  due to its absorption qualities.
• Size 60 Non-Gelatin Capsules
• www.gevityvitamins.com

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