Best Exercises for Arthritis | flexable

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Ease your pains Best exercises for arthritis
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• Physically active individuals are healthier,
  happier and live longer than the rest. This is
  especially true for people with arthritis.
  Arthritis is one of the most common of ailments
  that makes movement difficult. And the very
  recommendations to managing arthritis is nothing
  but a case of irony. People with arthritis who
  exercise regularly have less pain, more energy,
  improved sleep and better ability day-to-day
  function.
• Here are some of the powerful exercise for the
  arthritis.

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STRETCHING
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• Stretches are range-of-motion exercises that
  reduce stiffness and help keep your joints
  flexible, which can make daily activities easier.
  Stretching and strengthening are the ying and
  yang of exercise one enhances the other.

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YOGA
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Yoga is associated with a wide range of physical
and psychological benefits that may be especially
helpful for persons living with a chronic
illness. Yoga can play an important role
in reducing stress and frustration that results
from pain and disability, and increasing positive
feelings and wellbeing. 
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PILATES
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• Pilates can help people with arthritis in many
  ways. It reduces joint pain and stiffness by
  increasing flexibility, muscle strength, cardiac
  fitness, and endurance. It can also help with
  weight reduction and contribute to an improved
  sense of well-being.

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WATER WORKOUT
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• Water exercise is one of the best fitness tools
  It provides resistance, which strengthens muscles
  and boosts cardio intensity, and makes workouts
  easier on joints, which is especially important
  for those suffering from rheumatoid arthritis. 

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TAI CHI
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• Tai Chi helps people with arthritis in many
  aspects. It improves balance both mentally and
  physically thus significantly reduces the rate of
  fall of the older adults. Additional benefits
  include improving relaxation, vitality, posture,
  and immunity. 

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