Sanjeev Seenath | Ways to enhance your immunity

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Sanjeev SeenathWays to enhance your immunity
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When you become sick, your body produces
immunoglobulin's to resist the virus to assist
you to get greater. These immunizers stay in your
body even after the infection is stopped, and
guard you against taking the same sickness
repeatedly. This is known as immunity.However,
you dont have to get infected to improve
immunity. You can achieve immunity to a disease
by following some tips of a healthcare specialist
like Sanjeev Seenath.
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Six Ways toImprove Your Health
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Health is not simply the absence of sickness.
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Healthy Behaviors

• Dont smoke
• Eat a healthy diet
• Maintain a healthy weight
• Exercise regularly
• Drink alcohol in moderation
• Get adequate sleep

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Which healthy behaviors are most important?
Exercise regularly
Dont smoke
Moderate alcohol
Eat a healthy diet
Maintain a healthy weight
Sleep
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Stop Smoking

• Tobacco is most preventable cause of death in US.
  
• 1/3 of all cancer deaths related to smoking
  cigarettes
• Risk factor for lung cancer. Associated with
  other types of cancer
• Increased risk of heart disease and chronic lung
  disease
• Quitting the best gift you can give yourself and
  loved ones

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What to do

• Arkansas Tobacco Quit Line 1-800-QUIT-NOW

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Healthy Diet

• Balancing Calories
• Enjoy your food, but eat less
• Avoid oversized portions

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Healthy Diet

• Foods to Increase
• Make half your plate fruits and vegetables
• Make at least half your grains whole grains
• Switch to fat-free or low-fat (1) milk.

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Healthy Diet

• Foods to Reduce
• Choose foods with lower sodium
• Drink water instead of sugary drinks

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Reach and Maintain a Healthy Weight

• Extra weight increases risk of
• Type 2 diabetes
• Hypertension
• Heart disease and stroke
• Some types of cancer
• Sleep apnea
• Osteoarthritis

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Healthy Weight

• Small weight loss matters a lot
• 5-15 of body weight can improve health

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Where you wear your weight matters
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Apples and Pears
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Fat on the inside

• Surface (subcutaneous) fat
• Visceral fat

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Exercise

• 150 minutes a week of moderate-intensity aerobic
  activity
• Strength training at least 2x per week
• Balance exercises for senior adults

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Dont drink too much

• Why?
• Increased risk for certain cancers
• Liver, esophagus, throat, larynx
• Cirrhosis
• Immune system problems
• Brain damage
• Moderate use isnt harmful for most adults
• Up to 2 drinks per day for men
• One drink per day for women
• Standard drink 12-oz beer or wine cooler, 5-oz
  wine, 1.5-oz of liquor

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Sleep

• 7 to 8 hours a night for most adults
• Negative health effects for
• Oversleeping
• Too little sleep

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Healthy Behaviors

• Dont smoke
• Eat a healthy diet
• Maintain a healthy weight
• Exercise regularly
• Drink alcohol in moderation
• Get adequate sleep

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The time of pandemic so be careful about your
immune system and follow the tips of Sanjeev
Seenath who is a well-known healthcare specialist
in Miami, Florida.